Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals

Detalhes bibliográficos
Autor(a) principal: Vancini,Rodrigo Luiz
Data de Publicação: 2017
Outros Autores: Rayes,Angeles Bonal Rosell, Lira,Claudio Andre Barbosa de, Sarro,Karine Jacon, Andrade,Marilia Santos
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Arquivos de neuro-psiquiatria (Online)
Texto Completo: http://old.scielo.br/scielo.php?script=sci_arttext&pid=S0004-282X2017001200850
Resumo: ABSTRACT Objective: To compare the effects of Pilates and walking on quality of life, depression, and anxiety levels. Methods: Sixty-three overweight/obese participants were randomly divided into: control (n = 20), walking (n = 21), and Pilates (n = 22) groups. Pilates and walking groups attended eight weeks of 60-minute exercise sessions three times per week. Quality of life, depression, and state- and trait-anxiety levels were evaluated before and after eight weeks of training. Results: Scores of quality of life, depression, and trait-anxiety improved in the Pilates and walking groups. State-anxiety levels improved only in the walking group. Conclusion: Pilates and walking positively impact quality of life, depression and anxiety. The Pilates method could be used as an alternative to improve mood disorders in overweight/obese individuals.
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spelling Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individualsexercisecomplementary therapiesmental disordersobesityABSTRACT Objective: To compare the effects of Pilates and walking on quality of life, depression, and anxiety levels. Methods: Sixty-three overweight/obese participants were randomly divided into: control (n = 20), walking (n = 21), and Pilates (n = 22) groups. Pilates and walking groups attended eight weeks of 60-minute exercise sessions three times per week. Quality of life, depression, and state- and trait-anxiety levels were evaluated before and after eight weeks of training. Results: Scores of quality of life, depression, and trait-anxiety improved in the Pilates and walking groups. State-anxiety levels improved only in the walking group. Conclusion: Pilates and walking positively impact quality of life, depression and anxiety. The Pilates method could be used as an alternative to improve mood disorders in overweight/obese individuals.Academia Brasileira de Neurologia - ABNEURO2017-12-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S0004-282X2017001200850Arquivos de Neuro-Psiquiatria v.75 n.12 2017reponame:Arquivos de neuro-psiquiatria (Online)instname:Academia Brasileira de Neurologiainstacron:ABNEURO10.1590/0004-282x20170149info:eu-repo/semantics/openAccessVancini,Rodrigo LuizRayes,Angeles Bonal RosellLira,Claudio Andre Barbosa deSarro,Karine JaconAndrade,Marilia Santoseng2017-12-06T00:00:00Zoai:scielo:S0004-282X2017001200850Revistahttp://www.scielo.br/anphttps://old.scielo.br/oai/scielo-oai.php||revista.arquivos@abneuro.org1678-42270004-282Xopendoar:2017-12-06T00:00Arquivos de neuro-psiquiatria (Online) - Academia Brasileira de Neurologiafalse
dc.title.none.fl_str_mv Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals
title Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals
spellingShingle Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals
Vancini,Rodrigo Luiz
exercise
complementary therapies
mental disorders
obesity
title_short Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals
title_full Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals
title_fullStr Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals
title_full_unstemmed Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals
title_sort Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals
author Vancini,Rodrigo Luiz
author_facet Vancini,Rodrigo Luiz
Rayes,Angeles Bonal Rosell
Lira,Claudio Andre Barbosa de
Sarro,Karine Jacon
Andrade,Marilia Santos
author_role author
author2 Rayes,Angeles Bonal Rosell
Lira,Claudio Andre Barbosa de
Sarro,Karine Jacon
Andrade,Marilia Santos
author2_role author
author
author
author
dc.contributor.author.fl_str_mv Vancini,Rodrigo Luiz
Rayes,Angeles Bonal Rosell
Lira,Claudio Andre Barbosa de
Sarro,Karine Jacon
Andrade,Marilia Santos
dc.subject.por.fl_str_mv exercise
complementary therapies
mental disorders
obesity
topic exercise
complementary therapies
mental disorders
obesity
description ABSTRACT Objective: To compare the effects of Pilates and walking on quality of life, depression, and anxiety levels. Methods: Sixty-three overweight/obese participants were randomly divided into: control (n = 20), walking (n = 21), and Pilates (n = 22) groups. Pilates and walking groups attended eight weeks of 60-minute exercise sessions three times per week. Quality of life, depression, and state- and trait-anxiety levels were evaluated before and after eight weeks of training. Results: Scores of quality of life, depression, and trait-anxiety improved in the Pilates and walking groups. State-anxiety levels improved only in the walking group. Conclusion: Pilates and walking positively impact quality of life, depression and anxiety. The Pilates method could be used as an alternative to improve mood disorders in overweight/obese individuals.
publishDate 2017
dc.date.none.fl_str_mv 2017-12-01
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
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status_str publishedVersion
dc.identifier.uri.fl_str_mv http://old.scielo.br/scielo.php?script=sci_arttext&pid=S0004-282X2017001200850
url http://old.scielo.br/scielo.php?script=sci_arttext&pid=S0004-282X2017001200850
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 10.1590/0004-282x20170149
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv text/html
dc.publisher.none.fl_str_mv Academia Brasileira de Neurologia - ABNEURO
publisher.none.fl_str_mv Academia Brasileira de Neurologia - ABNEURO
dc.source.none.fl_str_mv Arquivos de Neuro-Psiquiatria v.75 n.12 2017
reponame:Arquivos de neuro-psiquiatria (Online)
instname:Academia Brasileira de Neurologia
instacron:ABNEURO
instname_str Academia Brasileira de Neurologia
instacron_str ABNEURO
institution ABNEURO
reponame_str Arquivos de neuro-psiquiatria (Online)
collection Arquivos de neuro-psiquiatria (Online)
repository.name.fl_str_mv Arquivos de neuro-psiquiatria (Online) - Academia Brasileira de Neurologia
repository.mail.fl_str_mv ||revista.arquivos@abneuro.org
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