Improved exercise capacity in the heat followed by coconut water consumption

Detalhes bibliográficos
Autor(a) principal: Laitano,Orlando
Data de Publicação: 2014
Outros Autores: Trangmar,Steven J., Marins,Denise de Melo, Menezes,Eveline Soares, Reis,Gisienne da Silva
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Motriz (Online)
Texto Completo: http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742014000100107
Resumo: The aim of the present study was to assess the effects of prior ingestion of coconut water on fluid retention and exercise capacity in the heat as well as signs of gastrointestinal distress. Eight physically active men were recruited (age 23 ± 3 years, height 176 ± 6 cm, body mass 78 ± 7 kg) and performed three exercise capacity trials on a cycle ergometer in the heat (34 ± 1°C) after the ingestion of one of the following drinks: a) plain water (PW), b) flavored drink (FD), and c) coconut water (CW). Ingestion of CWresulted in a longer time to exhaustion (p=0.029). Likewise, participants achieved a higher heart rate in the CW session when compared to the other trials (PW 183 ± 5 bpm, FD 184 ± 8 bpm, and CW 189 ± 8 bpm, p<0.05) and a reduced urine output after the coconut water ingestion (PW 214 ± 85 ml, FD 267 ± 90 ml, and CW 161 ± 73 ml, p<0.05) indicating a higher fluid retention of coconut water in comparison to plain water and the flavored drink. These results demonstrate that previous ingestion of coconut water improves exercise capacity in the heat and provide a reduced urine output in comparison to plain water and flavored drink. Also there is no evidence for GI distress.
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spelling Improved exercise capacity in the heat followed by coconut water consumptionhydrationperformancetemperatureThe aim of the present study was to assess the effects of prior ingestion of coconut water on fluid retention and exercise capacity in the heat as well as signs of gastrointestinal distress. Eight physically active men were recruited (age 23 ± 3 years, height 176 ± 6 cm, body mass 78 ± 7 kg) and performed three exercise capacity trials on a cycle ergometer in the heat (34 ± 1°C) after the ingestion of one of the following drinks: a) plain water (PW), b) flavored drink (FD), and c) coconut water (CW). Ingestion of CWresulted in a longer time to exhaustion (p=0.029). Likewise, participants achieved a higher heart rate in the CW session when compared to the other trials (PW 183 ± 5 bpm, FD 184 ± 8 bpm, and CW 189 ± 8 bpm, p<0.05) and a reduced urine output after the coconut water ingestion (PW 214 ± 85 ml, FD 267 ± 90 ml, and CW 161 ± 73 ml, p<0.05) indicating a higher fluid retention of coconut water in comparison to plain water and the flavored drink. These results demonstrate that previous ingestion of coconut water improves exercise capacity in the heat and provide a reduced urine output in comparison to plain water and flavored drink. Also there is no evidence for GI distress.Universidade Estadual Paulista2014-03-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742014000100107Motriz: Revista de Educação Física v.20 n.1 2014reponame:Motriz (Online)instname:Universidade Estadual Paulista (UNESP)instacron:UNESP10.1590/S1980-65742014000100016info:eu-repo/semantics/openAccessLaitano,OrlandoTrangmar,Steven J.Marins,Denise de MeloMenezes,Eveline SoaresReis,Gisienne da Silvaeng2015-09-17T00:00:00Zoai:scielo:S1980-65742014000100107Revistahttp://www.periodicos.rc.biblioteca.unesp.br/index.php/motrizPUBhttps://old.scielo.br/oai/scielo-oai.phpmotriz@rc.unesp.br||mauerber@rc.unesp.br||azanesco@rc.unesp.br1980-65741415-9805opendoar:2022-11-08T16:30:18.190273Motriz (Online) - Universidade Estadual Paulista (UNESP)true
dc.title.none.fl_str_mv Improved exercise capacity in the heat followed by coconut water consumption
title Improved exercise capacity in the heat followed by coconut water consumption
spellingShingle Improved exercise capacity in the heat followed by coconut water consumption
Laitano,Orlando
hydration
performance
temperature
title_short Improved exercise capacity in the heat followed by coconut water consumption
title_full Improved exercise capacity in the heat followed by coconut water consumption
title_fullStr Improved exercise capacity in the heat followed by coconut water consumption
title_full_unstemmed Improved exercise capacity in the heat followed by coconut water consumption
title_sort Improved exercise capacity in the heat followed by coconut water consumption
author Laitano,Orlando
author_facet Laitano,Orlando
Trangmar,Steven J.
Marins,Denise de Melo
Menezes,Eveline Soares
Reis,Gisienne da Silva
author_role author
author2 Trangmar,Steven J.
Marins,Denise de Melo
Menezes,Eveline Soares
Reis,Gisienne da Silva
author2_role author
author
author
author
dc.contributor.author.fl_str_mv Laitano,Orlando
Trangmar,Steven J.
Marins,Denise de Melo
Menezes,Eveline Soares
Reis,Gisienne da Silva
dc.subject.por.fl_str_mv hydration
performance
temperature
topic hydration
performance
temperature
description The aim of the present study was to assess the effects of prior ingestion of coconut water on fluid retention and exercise capacity in the heat as well as signs of gastrointestinal distress. Eight physically active men were recruited (age 23 ± 3 years, height 176 ± 6 cm, body mass 78 ± 7 kg) and performed three exercise capacity trials on a cycle ergometer in the heat (34 ± 1°C) after the ingestion of one of the following drinks: a) plain water (PW), b) flavored drink (FD), and c) coconut water (CW). Ingestion of CWresulted in a longer time to exhaustion (p=0.029). Likewise, participants achieved a higher heart rate in the CW session when compared to the other trials (PW 183 ± 5 bpm, FD 184 ± 8 bpm, and CW 189 ± 8 bpm, p<0.05) and a reduced urine output after the coconut water ingestion (PW 214 ± 85 ml, FD 267 ± 90 ml, and CW 161 ± 73 ml, p<0.05) indicating a higher fluid retention of coconut water in comparison to plain water and the flavored drink. These results demonstrate that previous ingestion of coconut water improves exercise capacity in the heat and provide a reduced urine output in comparison to plain water and flavored drink. Also there is no evidence for GI distress.
publishDate 2014
dc.date.none.fl_str_mv 2014-03-01
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742014000100107
url http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742014000100107
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 10.1590/S1980-65742014000100016
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv text/html
dc.publisher.none.fl_str_mv Universidade Estadual Paulista
publisher.none.fl_str_mv Universidade Estadual Paulista
dc.source.none.fl_str_mv Motriz: Revista de Educação Física v.20 n.1 2014
reponame:Motriz (Online)
instname:Universidade Estadual Paulista (UNESP)
instacron:UNESP
instname_str Universidade Estadual Paulista (UNESP)
instacron_str UNESP
institution UNESP
reponame_str Motriz (Online)
collection Motriz (Online)
repository.name.fl_str_mv Motriz (Online) - Universidade Estadual Paulista (UNESP)
repository.mail.fl_str_mv motriz@rc.unesp.br||mauerber@rc.unesp.br||azanesco@rc.unesp.br
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