Effect of Paralympic powerlifting training on sleep and its relationship with training load
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Motriz (Online) |
Texto Completo: | http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742022000100201 |
Resumo: | Abstract Aim: This study aims to compare the sleep parameters in Paralympic powerlifting athletes during days with and without training, and to analyze the relationship between the training load and sleep on the same day and the relationship between the previous night's sleep and the training load of the following day. Methods: Actigraphy was used to analyze the sleep parameters of 11 Paralympic powerlifting athletes for 14 days (7 days without and with training), whereas Ratings of Perceived Exertion (RPE) analysis was used to assess training load. In addition, the Horne and östberg chronotype questionnaire and the Epworth Sleepiness Scale were applied. Results: Athletes show morning and indifferent chronotype and low daytime sleepiness. We found that on training days, sleep onset latency (SOL) was lower (average 5.3 min faster), whereas total sleep time (TST) and sleep efficiency (SE) were higher (TST averaged 169 min and SE 7% higher) compared to non-training days. In addition, the TST of the night before the training days correlated positively with the RPE of the following day, and the training volume correlated negatively with the SE of the same day. Conclusion: Our findings show that Paralympic powerlifting training had positive effects in increasing TST and SE and decreasing SOL on training days. These results show the positive effects of this type of training in improving sleep in athletes with physical disabilities. In addition, a good night's sleep the day before training can make it possible to put more effort into the next day's training. Therefore, guiding athletes to sleep more before training with more intense loads is recommended. |
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Motriz (Online) |
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Effect of Paralympic powerlifting training on sleep and its relationship with training loadpara-athletessports for persons with disabilitiesathletic performancesleeptraining load and paralympicAbstract Aim: This study aims to compare the sleep parameters in Paralympic powerlifting athletes during days with and without training, and to analyze the relationship between the training load and sleep on the same day and the relationship between the previous night's sleep and the training load of the following day. Methods: Actigraphy was used to analyze the sleep parameters of 11 Paralympic powerlifting athletes for 14 days (7 days without and with training), whereas Ratings of Perceived Exertion (RPE) analysis was used to assess training load. In addition, the Horne and östberg chronotype questionnaire and the Epworth Sleepiness Scale were applied. Results: Athletes show morning and indifferent chronotype and low daytime sleepiness. We found that on training days, sleep onset latency (SOL) was lower (average 5.3 min faster), whereas total sleep time (TST) and sleep efficiency (SE) were higher (TST averaged 169 min and SE 7% higher) compared to non-training days. In addition, the TST of the night before the training days correlated positively with the RPE of the following day, and the training volume correlated negatively with the SE of the same day. Conclusion: Our findings show that Paralympic powerlifting training had positive effects in increasing TST and SE and decreasing SOL on training days. These results show the positive effects of this type of training in improving sleep in athletes with physical disabilities. In addition, a good night's sleep the day before training can make it possible to put more effort into the next day's training. Therefore, guiding athletes to sleep more before training with more intense loads is recommended.Universidade Estadual Paulista2022-01-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742022000100201Motriz: Revista de Educação Física v.28 2022reponame:Motriz (Online)instname:Universidade Estadual Paulista (UNESP)instacron:UNESP10.1590/s1980-657420220016321info:eu-repo/semantics/openAccessStieler,EduardoSilva,Flávia R.Grade,IsadoraAndrade,Henrique A.Guerreiro,Renato C.Resende,RenanAndrade,André G.Gonçalves,Dawit A.Santos,Marcelo D.M.Silva,AndressaMello,Marco T.eng2022-08-01T00:00:00Zoai:scielo:S1980-65742022000100201Revistahttp://www.periodicos.rc.biblioteca.unesp.br/index.php/motrizPUBhttps://old.scielo.br/oai/scielo-oai.phpmotriz@rc.unesp.br||mauerber@rc.unesp.br||azanesco@rc.unesp.br1980-65741415-9805opendoar:2022-11-08T16:30:54.108486Motriz (Online) - Universidade Estadual Paulista (UNESP)true |
dc.title.none.fl_str_mv |
Effect of Paralympic powerlifting training on sleep and its relationship with training load |
title |
Effect of Paralympic powerlifting training on sleep and its relationship with training load |
spellingShingle |
Effect of Paralympic powerlifting training on sleep and its relationship with training load Stieler,Eduardo para-athletes sports for persons with disabilities athletic performance sleep training load and paralympic |
title_short |
Effect of Paralympic powerlifting training on sleep and its relationship with training load |
title_full |
Effect of Paralympic powerlifting training on sleep and its relationship with training load |
title_fullStr |
Effect of Paralympic powerlifting training on sleep and its relationship with training load |
title_full_unstemmed |
Effect of Paralympic powerlifting training on sleep and its relationship with training load |
title_sort |
Effect of Paralympic powerlifting training on sleep and its relationship with training load |
author |
Stieler,Eduardo |
author_facet |
Stieler,Eduardo Silva,Flávia R. Grade,Isadora Andrade,Henrique A. Guerreiro,Renato C. Resende,Renan Andrade,André G. Gonçalves,Dawit A. Santos,Marcelo D.M. Silva,Andressa Mello,Marco T. |
author_role |
author |
author2 |
Silva,Flávia R. Grade,Isadora Andrade,Henrique A. Guerreiro,Renato C. Resende,Renan Andrade,André G. Gonçalves,Dawit A. Santos,Marcelo D.M. Silva,Andressa Mello,Marco T. |
author2_role |
author author author author author author author author author author |
dc.contributor.author.fl_str_mv |
Stieler,Eduardo Silva,Flávia R. Grade,Isadora Andrade,Henrique A. Guerreiro,Renato C. Resende,Renan Andrade,André G. Gonçalves,Dawit A. Santos,Marcelo D.M. Silva,Andressa Mello,Marco T. |
dc.subject.por.fl_str_mv |
para-athletes sports for persons with disabilities athletic performance sleep training load and paralympic |
topic |
para-athletes sports for persons with disabilities athletic performance sleep training load and paralympic |
description |
Abstract Aim: This study aims to compare the sleep parameters in Paralympic powerlifting athletes during days with and without training, and to analyze the relationship between the training load and sleep on the same day and the relationship between the previous night's sleep and the training load of the following day. Methods: Actigraphy was used to analyze the sleep parameters of 11 Paralympic powerlifting athletes for 14 days (7 days without and with training), whereas Ratings of Perceived Exertion (RPE) analysis was used to assess training load. In addition, the Horne and östberg chronotype questionnaire and the Epworth Sleepiness Scale were applied. Results: Athletes show morning and indifferent chronotype and low daytime sleepiness. We found that on training days, sleep onset latency (SOL) was lower (average 5.3 min faster), whereas total sleep time (TST) and sleep efficiency (SE) were higher (TST averaged 169 min and SE 7% higher) compared to non-training days. In addition, the TST of the night before the training days correlated positively with the RPE of the following day, and the training volume correlated negatively with the SE of the same day. Conclusion: Our findings show that Paralympic powerlifting training had positive effects in increasing TST and SE and decreasing SOL on training days. These results show the positive effects of this type of training in improving sleep in athletes with physical disabilities. In addition, a good night's sleep the day before training can make it possible to put more effort into the next day's training. Therefore, guiding athletes to sleep more before training with more intense loads is recommended. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-01-01 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742022000100201 |
url |
http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742022000100201 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
10.1590/s1980-657420220016321 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
text/html |
dc.publisher.none.fl_str_mv |
Universidade Estadual Paulista |
publisher.none.fl_str_mv |
Universidade Estadual Paulista |
dc.source.none.fl_str_mv |
Motriz: Revista de Educação Física v.28 2022 reponame:Motriz (Online) instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Motriz (Online) |
collection |
Motriz (Online) |
repository.name.fl_str_mv |
Motriz (Online) - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
motriz@rc.unesp.br||mauerber@rc.unesp.br||azanesco@rc.unesp.br |
_version_ |
1788170937241174016 |