INFLUENCE OF ESSENTIAL OILS ON IMPROVING SLEEP: A SCIENTIFIC REVIEW
Autor(a) principal: | |
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Data de Publicação: | 2024 |
Outros Autores: | , , , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Brazilian Journal of Implantology and Health Sciences |
Texto Completo: | https://bjihs.emnuvens.com.br/bjihs/article/view/1462 |
Resumo: | Sleep quality plays a fundamental role in promoting health and well-being. In this article, we will explore the fascinating influence of essential oils on improving sleep. As we look to address the relaxing and therapeutic properties of these oils, we will examine how their application can be an effective strategy for optimizing sleep quality and providing benefits for the body and mind. Objectives: Given the above, the objective of the study is to analyze the improvement of sleep through essential oils. Methodology: The research was carried out through online access in the Scientific Electronic Library Online (SCIELO), PubMed, Latin American Caribbean Literature in Health Sciences (LILACS). in the month of January 2024. Analytical interpretation of articles was carried out on the theme Aromatherapy and essential oils and their relationship to sleep quality. Upon reading, the articles were subjected to inclusion and exclusion criteria, within the inclusion criteria articles were considered originals, which addressed the topic and allowed full access to the study content, published between 2015 and 2023, in Portuguese and English. The exclusion criterion was imposed on those works that were not in these languages, and that were not related to the objective of the study. Thus, there were a total of 31 scientific articles for the narrative literature review. Results and Discussions: Certain essential oils, such as lavender and chamomile, have shown significant potential in reducing insomnia and promoting deeper sleep. The interaction of these compounds with receptors in the central nervous system appears to play a crucial role in these beneficial effects. It is crucial to consider the mechanisms underlying these effects. Aromatherapy, by inhaling essential oils, can influence the limbic system, regulating brain activity associated with emotions and sleep. Additionally, the release of certain compounds during inhalation can impact neurotransmitters, such as serotonin, which play a role in regulating sleep. Conclusion: In short, essential oils, notably lavender, demonstrate promising potential in improving sleep quality. While the results are encouraging, it is essential to continue research to consistently validate these effects and fully understand the underlying mechanisms. Individuality in response to essential oils highlights the importance of personalized approaches. Therefore, considering the positive impact observed, the careful inclusion of these natural resources can offer a valuable complementary option for those looking to improve their sleep naturally. |
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INFLUENCE OF ESSENTIAL OILS ON IMPROVING SLEEP: A SCIENTIFIC REVIEWINFLUÊNCIA DOS ÓLEOS ESSENCIAIS NA MELHORIA DO SONO: UMA REVISÃO CIENTÍFICAAromaterapia; Distúrbio do Sono; Insônia; Qualidade de Vida. Sleep quality plays a fundamental role in promoting health and well-being. In this article, we will explore the fascinating influence of essential oils on improving sleep. As we look to address the relaxing and therapeutic properties of these oils, we will examine how their application can be an effective strategy for optimizing sleep quality and providing benefits for the body and mind. Objectives: Given the above, the objective of the study is to analyze the improvement of sleep through essential oils. Methodology: The research was carried out through online access in the Scientific Electronic Library Online (SCIELO), PubMed, Latin American Caribbean Literature in Health Sciences (LILACS). in the month of January 2024. Analytical interpretation of articles was carried out on the theme Aromatherapy and essential oils and their relationship to sleep quality. Upon reading, the articles were subjected to inclusion and exclusion criteria, within the inclusion criteria articles were considered originals, which addressed the topic and allowed full access to the study content, published between 2015 and 2023, in Portuguese and English. The exclusion criterion was imposed on those works that were not in these languages, and that were not related to the objective of the study. Thus, there were a total of 31 scientific articles for the narrative literature review. Results and Discussions: Certain essential oils, such as lavender and chamomile, have shown significant potential in reducing insomnia and promoting deeper sleep. The interaction of these compounds with receptors in the central nervous system appears to play a crucial role in these beneficial effects. It is crucial to consider the mechanisms underlying these effects. Aromatherapy, by inhaling essential oils, can influence the limbic system, regulating brain activity associated with emotions and sleep. Additionally, the release of certain compounds during inhalation can impact neurotransmitters, such as serotonin, which play a role in regulating sleep. Conclusion: In short, essential oils, notably lavender, demonstrate promising potential in improving sleep quality. While the results are encouraging, it is essential to continue research to consistently validate these effects and fully understand the underlying mechanisms. Individuality in response to essential oils highlights the importance of personalized approaches. Therefore, considering the positive impact observed, the careful inclusion of these natural resources can offer a valuable complementary option for those looking to improve their sleep naturally.A qualidade do sono desempenha um papel fundamental na promoção da saúde e do bem-estar. Neste artigo, exploraremos a fascinante influência dos óleos essenciais na melhoria do sono. À medida que buscamos abordar as propriedades relaxantes e terapêuticas desses óleos, examinaremos como sua aplicação pode ser uma estratégia eficaz para otimizar a qualidade do sono e proporcionar benefícios para o corpo e a mente. Objetivos; Analisar a melhora do sono, por meio dos óleos essenciais. Metodologia: A pesquisa foi realizada através do acesso online nas bases de Scientific Electronic Library Online (SCIELO), PubMed, Literatura Latino-Americana do Caribe em Ciências da Saúde (LILACS), no mês de janeiro de 2024. Foi realizada a interpretação analítica dos artigos com a temática Aromaterapia e óleos essenciais e sua relação a qualidade do sono, mediante a leitura os artigos foram submetidos a critérios de inclusão e de exclusão, dentro os de inclusão foram considerados artigos originais, que abordassem o tema e permitissem acesso integral ao conteúdo do estudo, publicados no período de 2015 a 2023, em português e em inglês. O critério de exclusão foi imposto naqueles trabalhos que não estavam nesses idiomas, e que não se relacionassem com o objetivo do estudo. Assim, totalizaram-se 31 artigos científicos para a revisão narrativa da literatura. Resultados e Discussões: Determinados óleos essenciais, lavanda e camomila, têm demonstrado potencial significativo na redução da insônia e na promoção de um sono mais profundo. A interação desses compostos com receptores no sistema nervoso central parece desempenhar um papel crucial com os seus efeitos benéficos, de forma a considerar os mecanismos subjacentes a esses efeitos. A aromaterapia, ao inalar os óleos essenciais, pode influenciar o sistema límbico, regulando a atividade cerebral associada às emoções e ao sono. Além disso, a liberação de certos compostos durante a inalação pode impactar os neurotransmissores, como a serotonina, que desempenham um papel na regulação do sono. Conclusão: Em suma, os óleos essenciais, notadamente a lavanda, demonstra promissor potencial na melhoria da qualidade do sono. Embora os resultados sejam encorajadores, é essencial continuar pesquisando para validar consistentemente esses efeitos e compreender completamente os mecanismos subjacentes. A individualidade na resposta aos óleos essenciais destaca a importância de abordagens personalizadas. Diante disso, considerando o impacto positivo observado, a inclusão cuidadosa desses recursos naturais pode oferecer uma opção complementar valiosa para aqueles que buscam aprimorar seu sono de maneira natural.Specialized Dentistry Group2024-02-12info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://bjihs.emnuvens.com.br/bjihs/article/view/146210.36557/2674-8169.2024v6n2p1031-1049Brazilian Journal of Implantology and Health Sciences ; Vol. 6 No. 2 (2024): BJIHS QUALIS B3; 1031-1049Brazilian Journal of Implantology and Health Sciences ; Vol. 6 Núm. 2 (2024): BJIHS QUALIS B3; 1031-1049Brazilian Journal of Implantology and Health Sciences ; v. 6 n. 2 (2024): BJIHS QUALIS B3; 1031-10492674-8169reponame:Brazilian Journal of Implantology and Health Sciencesinstname:Grupo de Odontologia Especializada (GOE)instacron:GOEporhttps://bjihs.emnuvens.com.br/bjihs/article/view/1462/1639Copyright (c) 2024 Thainara Pereira da Silva , Ítalo íris Boiba Rodrigues da Cunha, Jefferson Raimundo de Almeida Lima, Kaísa Lindomara dos Santos Figueiredo, Fabiola Gondim Medeiros Chaves , Thaiana de Souza, Itiel Elanã Soares Alencar , Maitê Bonfim Nogueira Silveira, Sandoval Fernando Cardoso de Freitas Junior, Sara Regina Moura de Freitas, Pedro Afonso Ribeiro Mendes, Lívia Cruz de Mendonçahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessSilva , Thainara Pereira daCunha, Ítalo íris Boiba Rodrigues daLima, Jefferson Raimundo de AlmeidaFigueiredo, Kaísa Lindomara dos SantosChaves , Fabiola Gondim MedeirosSouza, Thaiana deAlencar , Itiel Elanã SoaresSilveira, Maitê Bonfim Nogueira Junior, Sandoval Fernando Cardoso de FreitasFreitas, Sara Regina Moura deMendes, Pedro Afonso RibeiroMendonça, Lívia Cruz de2024-02-12T17:41:17Zoai:ojs.bjihs.emnuvens.com.br:article/1462Revistahttps://bjihs.emnuvens.com.br/bjihsONGhttps://bjihs.emnuvens.com.br/bjihs/oaijournal.bjihs@periodicosbrasil.com.br2674-81692674-8169opendoar:2024-02-12T17:41:17Brazilian Journal of Implantology and Health Sciences - Grupo de Odontologia Especializada (GOE)false |
dc.title.none.fl_str_mv |
INFLUENCE OF ESSENTIAL OILS ON IMPROVING SLEEP: A SCIENTIFIC REVIEW INFLUÊNCIA DOS ÓLEOS ESSENCIAIS NA MELHORIA DO SONO: UMA REVISÃO CIENTÍFICA |
title |
INFLUENCE OF ESSENTIAL OILS ON IMPROVING SLEEP: A SCIENTIFIC REVIEW |
spellingShingle |
INFLUENCE OF ESSENTIAL OILS ON IMPROVING SLEEP: A SCIENTIFIC REVIEW Silva , Thainara Pereira da Aromaterapia; Distúrbio do Sono; Insônia; Qualidade de Vida. |
title_short |
INFLUENCE OF ESSENTIAL OILS ON IMPROVING SLEEP: A SCIENTIFIC REVIEW |
title_full |
INFLUENCE OF ESSENTIAL OILS ON IMPROVING SLEEP: A SCIENTIFIC REVIEW |
title_fullStr |
INFLUENCE OF ESSENTIAL OILS ON IMPROVING SLEEP: A SCIENTIFIC REVIEW |
title_full_unstemmed |
INFLUENCE OF ESSENTIAL OILS ON IMPROVING SLEEP: A SCIENTIFIC REVIEW |
title_sort |
INFLUENCE OF ESSENTIAL OILS ON IMPROVING SLEEP: A SCIENTIFIC REVIEW |
author |
Silva , Thainara Pereira da |
author_facet |
Silva , Thainara Pereira da Cunha, Ítalo íris Boiba Rodrigues da Lima, Jefferson Raimundo de Almeida Figueiredo, Kaísa Lindomara dos Santos Chaves , Fabiola Gondim Medeiros Souza, Thaiana de Alencar , Itiel Elanã Soares Silveira, Maitê Bonfim Nogueira Junior, Sandoval Fernando Cardoso de Freitas Freitas, Sara Regina Moura de Mendes, Pedro Afonso Ribeiro Mendonça, Lívia Cruz de |
author_role |
author |
author2 |
Cunha, Ítalo íris Boiba Rodrigues da Lima, Jefferson Raimundo de Almeida Figueiredo, Kaísa Lindomara dos Santos Chaves , Fabiola Gondim Medeiros Souza, Thaiana de Alencar , Itiel Elanã Soares Silveira, Maitê Bonfim Nogueira Junior, Sandoval Fernando Cardoso de Freitas Freitas, Sara Regina Moura de Mendes, Pedro Afonso Ribeiro Mendonça, Lívia Cruz de |
author2_role |
author author author author author author author author author author author |
dc.contributor.author.fl_str_mv |
Silva , Thainara Pereira da Cunha, Ítalo íris Boiba Rodrigues da Lima, Jefferson Raimundo de Almeida Figueiredo, Kaísa Lindomara dos Santos Chaves , Fabiola Gondim Medeiros Souza, Thaiana de Alencar , Itiel Elanã Soares Silveira, Maitê Bonfim Nogueira Junior, Sandoval Fernando Cardoso de Freitas Freitas, Sara Regina Moura de Mendes, Pedro Afonso Ribeiro Mendonça, Lívia Cruz de |
dc.subject.por.fl_str_mv |
Aromaterapia; Distúrbio do Sono; Insônia; Qualidade de Vida. |
topic |
Aromaterapia; Distúrbio do Sono; Insônia; Qualidade de Vida. |
description |
Sleep quality plays a fundamental role in promoting health and well-being. In this article, we will explore the fascinating influence of essential oils on improving sleep. As we look to address the relaxing and therapeutic properties of these oils, we will examine how their application can be an effective strategy for optimizing sleep quality and providing benefits for the body and mind. Objectives: Given the above, the objective of the study is to analyze the improvement of sleep through essential oils. Methodology: The research was carried out through online access in the Scientific Electronic Library Online (SCIELO), PubMed, Latin American Caribbean Literature in Health Sciences (LILACS). in the month of January 2024. Analytical interpretation of articles was carried out on the theme Aromatherapy and essential oils and their relationship to sleep quality. Upon reading, the articles were subjected to inclusion and exclusion criteria, within the inclusion criteria articles were considered originals, which addressed the topic and allowed full access to the study content, published between 2015 and 2023, in Portuguese and English. The exclusion criterion was imposed on those works that were not in these languages, and that were not related to the objective of the study. Thus, there were a total of 31 scientific articles for the narrative literature review. Results and Discussions: Certain essential oils, such as lavender and chamomile, have shown significant potential in reducing insomnia and promoting deeper sleep. The interaction of these compounds with receptors in the central nervous system appears to play a crucial role in these beneficial effects. It is crucial to consider the mechanisms underlying these effects. Aromatherapy, by inhaling essential oils, can influence the limbic system, regulating brain activity associated with emotions and sleep. Additionally, the release of certain compounds during inhalation can impact neurotransmitters, such as serotonin, which play a role in regulating sleep. Conclusion: In short, essential oils, notably lavender, demonstrate promising potential in improving sleep quality. While the results are encouraging, it is essential to continue research to consistently validate these effects and fully understand the underlying mechanisms. Individuality in response to essential oils highlights the importance of personalized approaches. Therefore, considering the positive impact observed, the careful inclusion of these natural resources can offer a valuable complementary option for those looking to improve their sleep naturally. |
publishDate |
2024 |
dc.date.none.fl_str_mv |
2024-02-12 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://bjihs.emnuvens.com.br/bjihs/article/view/1462 10.36557/2674-8169.2024v6n2p1031-1049 |
url |
https://bjihs.emnuvens.com.br/bjihs/article/view/1462 |
identifier_str_mv |
10.36557/2674-8169.2024v6n2p1031-1049 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://bjihs.emnuvens.com.br/bjihs/article/view/1462/1639 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Specialized Dentistry Group |
publisher.none.fl_str_mv |
Specialized Dentistry Group |
dc.source.none.fl_str_mv |
Brazilian Journal of Implantology and Health Sciences ; Vol. 6 No. 2 (2024): BJIHS QUALIS B3; 1031-1049 Brazilian Journal of Implantology and Health Sciences ; Vol. 6 Núm. 2 (2024): BJIHS QUALIS B3; 1031-1049 Brazilian Journal of Implantology and Health Sciences ; v. 6 n. 2 (2024): BJIHS QUALIS B3; 1031-1049 2674-8169 reponame:Brazilian Journal of Implantology and Health Sciences instname:Grupo de Odontologia Especializada (GOE) instacron:GOE |
instname_str |
Grupo de Odontologia Especializada (GOE) |
instacron_str |
GOE |
institution |
GOE |
reponame_str |
Brazilian Journal of Implantology and Health Sciences |
collection |
Brazilian Journal of Implantology and Health Sciences |
repository.name.fl_str_mv |
Brazilian Journal of Implantology and Health Sciences - Grupo de Odontologia Especializada (GOE) |
repository.mail.fl_str_mv |
journal.bjihs@periodicosbrasil.com.br |
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1796798444975685632 |