Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Digital do Instituto Evandro Chagas (Patuá) |
Texto Completo: | https://patua.iec.gov.br/handle/iec/4332 |
Resumo: | Objective: This investigation aimed to compare acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause (RP) method and traditional resistance training (TRT) through 48 h. Methods: This crossover design study, in which the training sessions were separated by a 7-days washout interval. Twelve recreationally trained males (age: 22.4 ± 1.8 years) realized the RP protocol, consisting of two sets of 6-3-3 repetitions at 90% of 6-repetition maximum (6RM) and 20 s of rest between repetitions and 2:30 min between sets and TRT protocol, consistent of 3 sets of 8 repetitions at 85% of 6RM with 2 min between sets. Blood analyses and neuromuscular performance were measured before (PRE), immediately after (POST) and 24 (24H) and, 48 h (48H) after protocols. Results: Regarding between-moments comparisons, biochemical and hematological responses increased after protocols (p < 0.05) and returned the baseline values after 24H (p > 0.05). Only creatine kinase, aspartate aminotransferase, neutrophiles, and white blood cells increased after protocols (p < 0.05) and returned to baseline values after 48H (p > 0.05). No significant difference between moments was found for neuromuscular performance (p > 0.05). Regarding difference between groups, red blood cells and hemoglobin showed lower values for the RP in comparison to the TRT after 24H (p = 0.03). Conclusion: The sets configurations seem to be insufficient to induce an additional effect in muscle damage markers, immune responses, and neuromuscular performance. Finally, it seems that advanced techniques with lower volume don’t affect the immune system for long time periods. |
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Azevedo, Antenor Barbosa Calandrini dePenna, Eduardo MacedoCosta, Andrea Silvestre LobãoMartins Filho, Arnaldo JorgeFranco, Edna Cristina SantosCoswig, Victor Silveira2021-06-28T12:16:04Z2021-06-28T12:16:04Z2021AZEVEDO, Antenor Barbosa Calandrini de et al. Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method. Fatigue: Biomedicine, Health and Behavior, v. 9, n. 2, May 2021. DOI: https://doi.org/10.1080/21641846.2021.19429492164-1846https://patua.iec.gov.br/handle/iec/433210.1080/21641846.2021.1942949Objective: This investigation aimed to compare acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause (RP) method and traditional resistance training (TRT) through 48 h. Methods: This crossover design study, in which the training sessions were separated by a 7-days washout interval. Twelve recreationally trained males (age: 22.4 ± 1.8 years) realized the RP protocol, consisting of two sets of 6-3-3 repetitions at 90% of 6-repetition maximum (6RM) and 20 s of rest between repetitions and 2:30 min between sets and TRT protocol, consistent of 3 sets of 8 repetitions at 85% of 6RM with 2 min between sets. Blood analyses and neuromuscular performance were measured before (PRE), immediately after (POST) and 24 (24H) and, 48 h (48H) after protocols. Results: Regarding between-moments comparisons, biochemical and hematological responses increased after protocols (p < 0.05) and returned the baseline values after 24H (p > 0.05). Only creatine kinase, aspartate aminotransferase, neutrophiles, and white blood cells increased after protocols (p < 0.05) and returned to baseline values after 48H (p > 0.05). No significant difference between moments was found for neuromuscular performance (p > 0.05). Regarding difference between groups, red blood cells and hemoglobin showed lower values for the RP in comparison to the TRT after 24H (p = 0.03). Conclusion: The sets configurations seem to be insufficient to induce an additional effect in muscle damage markers, immune responses, and neuromuscular performance. Finally, it seems that advanced techniques with lower volume don’t affect the immune system for long time periods.Universidade Federal do Pará - Campus Universitário de Castanhal. Faculdade de Educação Física. Castanhal, PA, Brazil / Universidade Federal do Pará. Programa de Pós-Graduação em Ciências do Movimento Humano. Belém, PA, Brazil.Universidade Federal do Pará - Campus Universitário de Castanhal. Faculdade de Educação Física. Castanhal, PA, Brazil / Universidade Federal do Pará. Programa de Pós-Graduação em Ciências do Movimento Humano. Belém, PA, Brazil.Ministério da Saúde. Secretaria de Vigilância em Saúde. Instituto Evandro Chagas. Ananindeua, PA, Brasil.Ministério da Saúde. Secretaria de Vigilância em Saúde. Instituto Evandro Chagas. Ananindeua, PA, Brasil.Ministério da Saúde. Secretaria de Vigilância em Saúde. Instituto Evandro Chagas. Ananindeua, PA, Brasil / Universidade Federal do Pará. Núcleo de Estudos e Pesquisa em Lutas e Esportes de Combate. Belém, PA, Brazil.Universidade Federal do Pará - Campus Universitário de Castanhal. Faculdade de Educação Física. Castanhal, PA, Brazil / Universidade Federal do Pará. Programa de Pós-Graduação em Ciências do Movimento Humano. Belém, PA, Brazil.engTaylor & FrancisAcute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training methodinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleEsforço Físico / fisiologiaTécnicas de Exercício e de MovimentoMétodo Rest-pauseFadiga Muscular / fisiologiainfo:eu-repo/semantics/embargoedAccessreponame:Repositório Digital do Instituto Evandro Chagas (Patuá)instname:Instituto Evandro Chagas (IEC)instacron:IECORIGINALAcesso Embargado.pdfAcesso Embargado.pdfapplication/pdf551083https://patua.iec.gov.br/bitstreams/9742d8b0-0bfe-4401-9e28-e8807de2f212/downloadc9a9c128e29cac82a5d7fdf3f4e6da73MD51LICENSElicense.txtlicense.txttext/plain; charset=utf-82182https://patua.iec.gov.br/bitstreams/6149d05a-f602-43c9-b083-c7e15d6a825f/download11832eea31b16df8613079d742d61793MD52TEXTAcute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method.pdf.txtAcute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method.pdf.txtExtracted texttext/plain2https://patua.iec.gov.br/bitstreams/78336fd8-9cc9-444b-bbd9-8cb57af8a892/downloade1c06d85ae7b8b032bef47e42e4c08f9MD55Acesso Embargado.pdf.txtAcesso Embargado.pdf.txtExtracted texttext/plain2https://patua.iec.gov.br/bitstreams/ebd3e299-407b-4ff0-98b4-920757e4d20e/downloade1c06d85ae7b8b032bef47e42e4c08f9MD57THUMBNAILAcute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method.pdf.jpgAcute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method.pdf.jpgGenerated Thumbnailimage/jpeg3095https://patua.iec.gov.br/bitstreams/4d307909-9bda-43b6-bfc2-d3d9c9b802e9/download71859d578212107f7f8c49a4ce09d9eeMD56Acesso Embargado.pdf.jpgAcesso Embargado.pdf.jpgGenerated Thumbnailimage/jpeg3095https://patua.iec.gov.br/bitstreams/6cc896bf-d46a-4b7b-8013-cccf39b6d248/download71859d578212107f7f8c49a4ce09d9eeMD58iec/43322023-09-29 15:39:10.367oai:patua.iec.gov.br:iec/4332https://patua.iec.gov.brRepositório InstitucionalPUBhttps://patua.iec.gov.br/oai/requestclariceneta@iec.gov.br || Biblioteca@iec.gov.bropendoar:2023-09-29T15:39:10Repositório Digital do Instituto Evandro Chagas (Patuá) - 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dc.title.pt_BR.fl_str_mv |
Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method |
title |
Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method |
spellingShingle |
Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method Azevedo, Antenor Barbosa Calandrini de Esforço Físico / fisiologia Técnicas de Exercício e de Movimento Método Rest-pause Fadiga Muscular / fisiologia |
title_short |
Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method |
title_full |
Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method |
title_fullStr |
Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method |
title_full_unstemmed |
Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method |
title_sort |
Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method |
author |
Azevedo, Antenor Barbosa Calandrini de |
author_facet |
Azevedo, Antenor Barbosa Calandrini de Penna, Eduardo Macedo Costa, Andrea Silvestre Lobão Martins Filho, Arnaldo Jorge Franco, Edna Cristina Santos Coswig, Victor Silveira |
author_role |
author |
author2 |
Penna, Eduardo Macedo Costa, Andrea Silvestre Lobão Martins Filho, Arnaldo Jorge Franco, Edna Cristina Santos Coswig, Victor Silveira |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Azevedo, Antenor Barbosa Calandrini de Penna, Eduardo Macedo Costa, Andrea Silvestre Lobão Martins Filho, Arnaldo Jorge Franco, Edna Cristina Santos Coswig, Victor Silveira |
dc.subject.decsPrimary.pt_BR.fl_str_mv |
Esforço Físico / fisiologia Técnicas de Exercício e de Movimento Método Rest-pause Fadiga Muscular / fisiologia |
topic |
Esforço Físico / fisiologia Técnicas de Exercício e de Movimento Método Rest-pause Fadiga Muscular / fisiologia |
description |
Objective: This investigation aimed to compare acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause (RP) method and traditional resistance training (TRT) through 48 h. Methods: This crossover design study, in which the training sessions were separated by a 7-days washout interval. Twelve recreationally trained males (age: 22.4 ± 1.8 years) realized the RP protocol, consisting of two sets of 6-3-3 repetitions at 90% of 6-repetition maximum (6RM) and 20 s of rest between repetitions and 2:30 min between sets and TRT protocol, consistent of 3 sets of 8 repetitions at 85% of 6RM with 2 min between sets. Blood analyses and neuromuscular performance were measured before (PRE), immediately after (POST) and 24 (24H) and, 48 h (48H) after protocols. Results: Regarding between-moments comparisons, biochemical and hematological responses increased after protocols (p < 0.05) and returned the baseline values after 24H (p > 0.05). Only creatine kinase, aspartate aminotransferase, neutrophiles, and white blood cells increased after protocols (p < 0.05) and returned to baseline values after 48H (p > 0.05). No significant difference between moments was found for neuromuscular performance (p > 0.05). Regarding difference between groups, red blood cells and hemoglobin showed lower values for the RP in comparison to the TRT after 24H (p = 0.03). Conclusion: The sets configurations seem to be insufficient to induce an additional effect in muscle damage markers, immune responses, and neuromuscular performance. Finally, it seems that advanced techniques with lower volume don’t affect the immune system for long time periods. |
publishDate |
2021 |
dc.date.accessioned.fl_str_mv |
2021-06-28T12:16:04Z |
dc.date.available.fl_str_mv |
2021-06-28T12:16:04Z |
dc.date.issued.fl_str_mv |
2021 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.citation.fl_str_mv |
AZEVEDO, Antenor Barbosa Calandrini de et al. Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method. Fatigue: Biomedicine, Health and Behavior, v. 9, n. 2, May 2021. DOI: https://doi.org/10.1080/21641846.2021.1942949 |
dc.identifier.uri.fl_str_mv |
https://patua.iec.gov.br/handle/iec/4332 |
dc.identifier.issn.-.fl_str_mv |
2164-1846 |
dc.identifier.doi.-.fl_str_mv |
10.1080/21641846.2021.1942949 |
identifier_str_mv |
AZEVEDO, Antenor Barbosa Calandrini de et al. Acute and delayed biochemical, hematological, and neuromuscular responses to the Rest-pause resistance training method. Fatigue: Biomedicine, Health and Behavior, v. 9, n. 2, May 2021. DOI: https://doi.org/10.1080/21641846.2021.1942949 2164-1846 10.1080/21641846.2021.1942949 |
url |
https://patua.iec.gov.br/handle/iec/4332 |
dc.language.iso.fl_str_mv |
eng |
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eng |
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info:eu-repo/semantics/embargoedAccess |
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embargoedAccess |
dc.publisher.none.fl_str_mv |
Taylor & Francis |
publisher.none.fl_str_mv |
Taylor & Francis |
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Repositório Digital do Instituto Evandro Chagas (Patuá) |
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