THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE

Detalhes bibliográficos
Autor(a) principal: Clayton Aves dos Santos, Anderson
Data de Publicação: 2021
Outros Autores: Lucena de Andrade, Gilvaney, Adegilson da Silva Barbosa, Antonio
Tipo de documento: Artigo
Idioma: por
Título da fonte: Health and Society
Texto Completo: https://www.periodicojs.com.br/index.php/hs/article/view/488
Resumo: One of the characteristics of aging is the structural functional decline of cells and tissues in all organs. Aging does not start suddenly at age 60, but it consists in the accumulation and interaction of social, medical and behavioral processes throughout life, when the progressive decline of several physiological changes occurs, decrease in muscle and bone mass are the main contributors to the decline in the independence and quality of life of the elderly. Studies report that strength training is one of the best exercises for strength gain in the elderly, this method is a way to reduce declines in strength and muscle mass, resulting in improved health and quality of life.
id IEPP-2_ad4c95330fdb3095a54003955cda9163
oai_identifier_str oai:ojs.pkp.sfu.ca:article/488
network_acronym_str IEPP-2
network_name_str Health and Society
repository_id_str
spelling THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLETHE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLEAging, Strength Training, Quality of lifeAging, Strength Training, Quality of lifeOne of the characteristics of aging is the structural functional decline of cells and tissues in all organs. Aging does not start suddenly at age 60, but it consists in the accumulation and interaction of social, medical and behavioral processes throughout life, when the progressive decline of several physiological changes occurs, decrease in muscle and bone mass are the main contributors to the decline in the independence and quality of life of the elderly. Studies report that strength training is one of the best exercises for strength gain in the elderly, this method is a way to reduce declines in strength and muscle mass, resulting in improved health and quality of life.One of the characteristics of aging is the structural functional decline of cells and tissues in all organs. Aging does not start suddenly at age 60, but it consists in the accumulation and interaction of social, medical and behavioral processes throughout life, when the progressive decline of several physiological changes occurs, decrease in muscle and bone mass are the main contributors to the decline in the independence and quality of life of the elderly. Studies report that strength training is one of the best exercises for strength gain in the elderly, this method is a way to reduce declines in strength and muscle mass, resulting in improved health and quality of life.Editora Acadêmica Periodicojs2021-10-30info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://www.periodicojs.com.br/index.php/hs/article/view/48810.51249/hes01.05.2021.488Health and Society; Vol. 1 No. 05 (2021)Health and Society; v. 1 n. 05 (2021)2763-572410.51249/hs.v1i05reponame:Health and Societyinstname:Instituto de Ensino e Pesquisa Periodicojsinstacron:IEPPporhttps://www.periodicojs.com.br/index.php/hs/article/view/488/355Copyright (c) 2021 Health and Societyinfo:eu-repo/semantics/openAccessClayton Aves dos Santos, Anderson Lucena de Andrade, Gilvaney Adegilson da Silva Barbosa, Antonio 2022-01-11T10:25:25Zoai:ojs.pkp.sfu.ca:article/488Revistahttps://www.periodicojs.com.br/index.php/hs/PRIhttps://www.periodicojs.com.br/index.php/hs/oaijournalofhealthandsociety@gmail.com || periodicojs@gmail.com2763-57242763-5724opendoar:2022-01-11T10:25:25Health and Society - Instituto de Ensino e Pesquisa Periodicojsfalse
dc.title.none.fl_str_mv THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE
THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE
title THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE
spellingShingle THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE
Clayton Aves dos Santos, Anderson
Aging, Strength Training, Quality of life
Aging, Strength Training, Quality of life
title_short THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE
title_full THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE
title_fullStr THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE
title_full_unstemmed THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE
title_sort THE BENEFITS OF STRENGTH TRAINING IN IMPROVING THE QUALITY OF LIFE OF ELDERLY PEOPLE
author Clayton Aves dos Santos, Anderson
author_facet Clayton Aves dos Santos, Anderson
Lucena de Andrade, Gilvaney
Adegilson da Silva Barbosa, Antonio
author_role author
author2 Lucena de Andrade, Gilvaney
Adegilson da Silva Barbosa, Antonio
author2_role author
author
dc.contributor.author.fl_str_mv Clayton Aves dos Santos, Anderson
Lucena de Andrade, Gilvaney
Adegilson da Silva Barbosa, Antonio
dc.subject.por.fl_str_mv Aging, Strength Training, Quality of life
Aging, Strength Training, Quality of life
topic Aging, Strength Training, Quality of life
Aging, Strength Training, Quality of life
description One of the characteristics of aging is the structural functional decline of cells and tissues in all organs. Aging does not start suddenly at age 60, but it consists in the accumulation and interaction of social, medical and behavioral processes throughout life, when the progressive decline of several physiological changes occurs, decrease in muscle and bone mass are the main contributors to the decline in the independence and quality of life of the elderly. Studies report that strength training is one of the best exercises for strength gain in the elderly, this method is a way to reduce declines in strength and muscle mass, resulting in improved health and quality of life.
publishDate 2021
dc.date.none.fl_str_mv 2021-10-30
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://www.periodicojs.com.br/index.php/hs/article/view/488
10.51249/hes01.05.2021.488
url https://www.periodicojs.com.br/index.php/hs/article/view/488
identifier_str_mv 10.51249/hes01.05.2021.488
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://www.periodicojs.com.br/index.php/hs/article/view/488/355
dc.rights.driver.fl_str_mv Copyright (c) 2021 Health and Society
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2021 Health and Society
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Editora Acadêmica Periodicojs
publisher.none.fl_str_mv Editora Acadêmica Periodicojs
dc.source.none.fl_str_mv Health and Society; Vol. 1 No. 05 (2021)
Health and Society; v. 1 n. 05 (2021)
2763-5724
10.51249/hs.v1i05
reponame:Health and Society
instname:Instituto de Ensino e Pesquisa Periodicojs
instacron:IEPP
instname_str Instituto de Ensino e Pesquisa Periodicojs
instacron_str IEPP
institution IEPP
reponame_str Health and Society
collection Health and Society
repository.name.fl_str_mv Health and Society - Instituto de Ensino e Pesquisa Periodicojs
repository.mail.fl_str_mv journalofhealthandsociety@gmail.com || periodicojs@gmail.com
_version_ 1797047896082743296

Registros relacionados