Effects of the pilates Method in balance, muscle strength and flexibility in elderly women

Detalhes bibliográficos
Autor(a) principal: dos Santos, Mariana Barcelos Fabrício
Data de Publicação: 2020
Outros Autores: de Oliveira, Isabela Mascarenhas, Antunes, Mateus Dias, Bertolini, Sonia Maria Marques Gomes, Nishida, Fernanda Shizue, Palácio, Siméia Gaspar
Tipo de documento: Artigo
Idioma: por
Título da fonte: PAJAR - Pan American Journal of Aging Research
Texto Completo: https://revistaseletronicas.pucrs.br/ojs/index.php/pajar/article/view/34953
Resumo: Objectives: to analyze the effects of the Pilates Method on balance, muscle strength and flexibility in elderly women. Method: interventional study with elderly women from the city of Maringá - PR. They were evaluated for balance, flexibility and muscular strength. At the end of the evaluation, physical therapy sessions were started, consisting of 10 sessions, performed in a group, lasting 60 minutes, using the Pilates Method in the soil. Statistical analysis was performed by the Kolmogorov-Smirnov test, followed by the t / Wilcoxon test, and the t / Mann-Whitney test, adopting 5% as an index of significance. Results: improvement of all variables, being: 10.71% for flexibility, 25.47% for balance, 46.05% for abdominal muscle strength and 65.44% for trunk extensor muscles. Conclusions: the Pilates Solo method proved to be effective in improving all variables studied in elderly women.
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spelling Effects of the pilates Method in balance, muscle strength and flexibility in elderly womenEfectos del Método pilates en el equilibrio, en la fuerza muscular y flexibilidad en idosasEfeitos do Método Pilates no equilíbrio, na força muscular e flexibilidade em idosasmotor activityagingphysical therapy specialtyactividad motoraenvejecimientofisioterapiaatividade motoraenvelhecimentofisioterapiaObjectives: to analyze the effects of the Pilates Method on balance, muscle strength and flexibility in elderly women. Method: interventional study with elderly women from the city of Maringá - PR. They were evaluated for balance, flexibility and muscular strength. At the end of the evaluation, physical therapy sessions were started, consisting of 10 sessions, performed in a group, lasting 60 minutes, using the Pilates Method in the soil. Statistical analysis was performed by the Kolmogorov-Smirnov test, followed by the t / Wilcoxon test, and the t / Mann-Whitney test, adopting 5% as an index of significance. Results: improvement of all variables, being: 10.71% for flexibility, 25.47% for balance, 46.05% for abdominal muscle strength and 65.44% for trunk extensor muscles. Conclusions: the Pilates Solo method proved to be effective in improving all variables studied in elderly women.Objetivos: analizar los efectos del Método Pilates en el equilibrio, la fuerza muscular y la flexibilidad en las mujeres mayores. Metodo: estudio de naturaleza intervencional con ancianas del municipio de Maringá - PR. Se evaluaron en relación al equilibrio, flexibilidad y fuerza muscular. Al término de la evaluación, iniciaron las atenciones fisioterapéuticas que constaron de 10 sesiones, realizadas en grupo, con duración de 60 minutos, utilizando el Método Pilates en el suelo. El análisis estadístico fue realizado por el test Kolmogorov-Smirnov, seguido del test t / Wilcoxon, y del test t / Mann - Whitney, adoptando el 5% como índice de significancia. Resultados: obtuvo una mejora de todas las variables, siendo: 10,71% para la flexibilidad, 25,47% para el equilibrio, 46,05% para la fuerza de los músculos abdominales y 65,44% para los músculos extensores de tronco. Conclusiones: el método Pilates en el suelo se mostró eficaz en la mejora de todas las variables estudiadas de mujeres ancianas.Objetivos: analisar os efeitos do Método Pilates no equilíbrio, na força muscular e na flexibilidade em mulheres idosas. Método: estudo de natureza intervencional com idosas do município de Maringá/ PR. Foram avaliadas em relação ao equilíbrio, à flexibilidade e à força muscular. Ao término da avaliação, iniciaram os atendimentos fisioterapêuticos que consistiram em 10 sessões, realizadas em grupo, com duração de 60 minutos, utilizando o Método Pilates no solo. A análise estatística foi realizada pelo teste Kolmogorov-Smirnov, seguida do teste t/Wilcoxon, e do teste t/Mann – Whitney, adotando 5% como índice de significância. Resultados: obteve-se melhora de todas as variáveis, sendo: 10,71%, para a flexibilidade; 25,47%, para o equilíbrio; 46,05%, para a força dos músculos abdominais; e 65,44%, para os músculos extensores de tronco. Conclusões: o Método Pilates no solo mostrou-se eficaz na melhora de todas as variáveis estudadas em mulheres idosas.Editora da PUCRS - ediPUCRS2020-07-31info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://revistaseletronicas.pucrs.br/ojs/index.php/pajar/article/view/3495310.15448/2357-9641.2020.1.34953PAJAR - Pan American Journal of Aging Research; Vol. 8 No. 1 (2020): Single Volume; e34953PAJAR - Pan-American Journal of Aging Research; Vol. 8 Núm. 1 (2020): Número Único; e34953PAJAR - Pan-American Journal of Aging Research; v. 8 n. 1 (2020): Número Único; e349532357-964110.15448/2357-9641.2020.1reponame:PAJAR - Pan American Journal of Aging Researchinstname:Pontifícia Universidade Católica do Rio Grande do Sul (PUCRS)instacron:PUCRSporhttps://revistaseletronicas.pucrs.br/ojs/index.php/pajar/article/view/34953/26183Copyright (c) 2020 PAJAR - Pan-American Journal of Aging Researchhttp://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessdos Santos, Mariana Barcelos Fabríciode Oliveira, Isabela MascarenhasAntunes, Mateus DiasBertolini, Sonia Maria Marques GomesNishida, Fernanda ShizuePalácio, Siméia Gaspar2020-08-04T00:00:16Zoai:ojs.revistaseletronicas.pucrs.br:article/34953Revistahttp://revistaseletronicas.pucrs.br/ojs/index.php/pajar/about/editorialTeamPRIhttp://revistaseletronicas.pucrs.br/ojs/index.php/pajar/oaicataldo@pucrs.br||pajar@pucrs.br2357-96412357-9641opendoar:2020-08-04T00:00:16PAJAR - Pan American Journal of Aging Research - Pontifícia Universidade Católica do Rio Grande do Sul (PUCRS)false
dc.title.none.fl_str_mv Effects of the pilates Method in balance, muscle strength and flexibility in elderly women
Efectos del Método pilates en el equilibrio, en la fuerza muscular y flexibilidad en idosas
Efeitos do Método Pilates no equilíbrio, na força muscular e flexibilidade em idosas
title Effects of the pilates Method in balance, muscle strength and flexibility in elderly women
spellingShingle Effects of the pilates Method in balance, muscle strength and flexibility in elderly women
dos Santos, Mariana Barcelos Fabrício
motor activity
aging
physical therapy specialty
actividad motora
envejecimiento
fisioterapia
atividade motora
envelhecimento
fisioterapia
title_short Effects of the pilates Method in balance, muscle strength and flexibility in elderly women
title_full Effects of the pilates Method in balance, muscle strength and flexibility in elderly women
title_fullStr Effects of the pilates Method in balance, muscle strength and flexibility in elderly women
title_full_unstemmed Effects of the pilates Method in balance, muscle strength and flexibility in elderly women
title_sort Effects of the pilates Method in balance, muscle strength and flexibility in elderly women
author dos Santos, Mariana Barcelos Fabrício
author_facet dos Santos, Mariana Barcelos Fabrício
de Oliveira, Isabela Mascarenhas
Antunes, Mateus Dias
Bertolini, Sonia Maria Marques Gomes
Nishida, Fernanda Shizue
Palácio, Siméia Gaspar
author_role author
author2 de Oliveira, Isabela Mascarenhas
Antunes, Mateus Dias
Bertolini, Sonia Maria Marques Gomes
Nishida, Fernanda Shizue
Palácio, Siméia Gaspar
author2_role author
author
author
author
author
dc.contributor.author.fl_str_mv dos Santos, Mariana Barcelos Fabrício
de Oliveira, Isabela Mascarenhas
Antunes, Mateus Dias
Bertolini, Sonia Maria Marques Gomes
Nishida, Fernanda Shizue
Palácio, Siméia Gaspar
dc.subject.por.fl_str_mv motor activity
aging
physical therapy specialty
actividad motora
envejecimiento
fisioterapia
atividade motora
envelhecimento
fisioterapia
topic motor activity
aging
physical therapy specialty
actividad motora
envejecimiento
fisioterapia
atividade motora
envelhecimento
fisioterapia
description Objectives: to analyze the effects of the Pilates Method on balance, muscle strength and flexibility in elderly women. Method: interventional study with elderly women from the city of Maringá - PR. They were evaluated for balance, flexibility and muscular strength. At the end of the evaluation, physical therapy sessions were started, consisting of 10 sessions, performed in a group, lasting 60 minutes, using the Pilates Method in the soil. Statistical analysis was performed by the Kolmogorov-Smirnov test, followed by the t / Wilcoxon test, and the t / Mann-Whitney test, adopting 5% as an index of significance. Results: improvement of all variables, being: 10.71% for flexibility, 25.47% for balance, 46.05% for abdominal muscle strength and 65.44% for trunk extensor muscles. Conclusions: the Pilates Solo method proved to be effective in improving all variables studied in elderly women.
publishDate 2020
dc.date.none.fl_str_mv 2020-07-31
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://revistaseletronicas.pucrs.br/ojs/index.php/pajar/article/view/34953
10.15448/2357-9641.2020.1.34953
url https://revistaseletronicas.pucrs.br/ojs/index.php/pajar/article/view/34953
identifier_str_mv 10.15448/2357-9641.2020.1.34953
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://revistaseletronicas.pucrs.br/ojs/index.php/pajar/article/view/34953/26183
dc.rights.driver.fl_str_mv Copyright (c) 2020 PAJAR - Pan-American Journal of Aging Research
http://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2020 PAJAR - Pan-American Journal of Aging Research
http://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Editora da PUCRS - ediPUCRS
publisher.none.fl_str_mv Editora da PUCRS - ediPUCRS
dc.source.none.fl_str_mv PAJAR - Pan American Journal of Aging Research; Vol. 8 No. 1 (2020): Single Volume; e34953
PAJAR - Pan-American Journal of Aging Research; Vol. 8 Núm. 1 (2020): Número Único; e34953
PAJAR - Pan-American Journal of Aging Research; v. 8 n. 1 (2020): Número Único; e34953
2357-9641
10.15448/2357-9641.2020.1
reponame:PAJAR - Pan American Journal of Aging Research
instname:Pontifícia Universidade Católica do Rio Grande do Sul (PUCRS)
instacron:PUCRS
instname_str Pontifícia Universidade Católica do Rio Grande do Sul (PUCRS)
instacron_str PUCRS
institution PUCRS
reponame_str PAJAR - Pan American Journal of Aging Research
collection PAJAR - Pan American Journal of Aging Research
repository.name.fl_str_mv PAJAR - Pan American Journal of Aging Research - Pontifícia Universidade Católica do Rio Grande do Sul (PUCRS)
repository.mail.fl_str_mv cataldo@pucrs.br||pajar@pucrs.br
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