Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Review
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10316/103318 https://doi.org/10.3390/ijms23094652 |
Resumo: | In recent years, many efforts have been made to identify micronutrients or nutritional strategies capable of preventing, or at least, attenuating, exercise-induced muscle damage and oxidative stress, and improving athlete performance. The reason is that most exercises induce various changes in mitochondria and cellular cytosol that lead to the generation of reactive species and free radicals whose accumulation can be harmful to human health. Among them, supplementation with phenolic compounds seems to be a promising approach since their chemical structure, composed of catechol, pyrogallol, and methoxy groups, gives them remarkable health-promoting properties, such as the ability to suppress inflammatory processes, counteract oxidative damage, boost the immune system, and thus, reduce muscle soreness and accelerate recovery. Phenolic compounds have also already been shown to be effective in improving temporal performance and reducing psychological stress and fatigue. Therefore, the aim of this review is to summarize and discuss the current knowledge on the effects of dietary phenolics on physical performance and recovery in athletes and sports practitioners. Overall, the reports show that phenolics exert important benefits on exercise-induced muscle damage as well as play a biological/physiological role in improving physical performance. |
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Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Reviewantioxidant propertiesanti-inflammatory effectsphenolic compoundsexerciserecoverysport performancefootballcyclingathleticsAthletesExerciseHumansMyalgiaAthletic PerformanceDietary SupplementsIn recent years, many efforts have been made to identify micronutrients or nutritional strategies capable of preventing, or at least, attenuating, exercise-induced muscle damage and oxidative stress, and improving athlete performance. The reason is that most exercises induce various changes in mitochondria and cellular cytosol that lead to the generation of reactive species and free radicals whose accumulation can be harmful to human health. Among them, supplementation with phenolic compounds seems to be a promising approach since their chemical structure, composed of catechol, pyrogallol, and methoxy groups, gives them remarkable health-promoting properties, such as the ability to suppress inflammatory processes, counteract oxidative damage, boost the immune system, and thus, reduce muscle soreness and accelerate recovery. Phenolic compounds have also already been shown to be effective in improving temporal performance and reducing psychological stress and fatigue. Therefore, the aim of this review is to summarize and discuss the current knowledge on the effects of dietary phenolics on physical performance and recovery in athletes and sports practitioners. Overall, the reports show that phenolics exert important benefits on exercise-induced muscle damage as well as play a biological/physiological role in improving physical performance.2022-04-22info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10316/103318http://hdl.handle.net/10316/103318https://doi.org/10.3390/ijms23094652eng1422-0067Gonçalves, Ana C.Gaspar, DárioFlores-Félix, José DavidFalcão, AmílcarAlves, GilbertoSilva, Luís R.info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2022-11-04T21:33:20Zoai:estudogeral.uc.pt:10316/103318Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T21:20:10.533153Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Review |
title |
Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Review |
spellingShingle |
Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Review Gonçalves, Ana C. antioxidant properties anti-inflammatory effects phenolic compounds exercise recovery sport performance football cycling athletics Athletes Exercise Humans Myalgia Athletic Performance Dietary Supplements |
title_short |
Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Review |
title_full |
Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Review |
title_fullStr |
Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Review |
title_full_unstemmed |
Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Review |
title_sort |
Effects of Functional Phenolics Dietary Supplementation on Athletes' Performance and Recovery: A Review |
author |
Gonçalves, Ana C. |
author_facet |
Gonçalves, Ana C. Gaspar, Dário Flores-Félix, José David Falcão, Amílcar Alves, Gilberto Silva, Luís R. |
author_role |
author |
author2 |
Gaspar, Dário Flores-Félix, José David Falcão, Amílcar Alves, Gilberto Silva, Luís R. |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Gonçalves, Ana C. Gaspar, Dário Flores-Félix, José David Falcão, Amílcar Alves, Gilberto Silva, Luís R. |
dc.subject.por.fl_str_mv |
antioxidant properties anti-inflammatory effects phenolic compounds exercise recovery sport performance football cycling athletics Athletes Exercise Humans Myalgia Athletic Performance Dietary Supplements |
topic |
antioxidant properties anti-inflammatory effects phenolic compounds exercise recovery sport performance football cycling athletics Athletes Exercise Humans Myalgia Athletic Performance Dietary Supplements |
description |
In recent years, many efforts have been made to identify micronutrients or nutritional strategies capable of preventing, or at least, attenuating, exercise-induced muscle damage and oxidative stress, and improving athlete performance. The reason is that most exercises induce various changes in mitochondria and cellular cytosol that lead to the generation of reactive species and free radicals whose accumulation can be harmful to human health. Among them, supplementation with phenolic compounds seems to be a promising approach since their chemical structure, composed of catechol, pyrogallol, and methoxy groups, gives them remarkable health-promoting properties, such as the ability to suppress inflammatory processes, counteract oxidative damage, boost the immune system, and thus, reduce muscle soreness and accelerate recovery. Phenolic compounds have also already been shown to be effective in improving temporal performance and reducing psychological stress and fatigue. Therefore, the aim of this review is to summarize and discuss the current knowledge on the effects of dietary phenolics on physical performance and recovery in athletes and sports practitioners. Overall, the reports show that phenolics exert important benefits on exercise-induced muscle damage as well as play a biological/physiological role in improving physical performance. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-04-22 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10316/103318 http://hdl.handle.net/10316/103318 https://doi.org/10.3390/ijms23094652 |
url |
http://hdl.handle.net/10316/103318 https://doi.org/10.3390/ijms23094652 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
1422-0067 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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