Promoting Physical Exercise Participation: The Role of Interpersonal Behaviors for Practical Implications
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.15/2605 |
Resumo: | he number of people engaging in physical exercise has been decreasing every year. These behaviors are known to be related with non-communicable chronic diseases and to drastically increase premature morbidity and mortality. Since “the lack of motivation” has been pointed out as one of the main reasons for not engaging in physical exercise, several theoretical and empirical studies have been conducted aimed at understanding what influences behavior regulation. According to literature, gym exercisers who perceive exercise instructors as supportive are more likely to maintain physical exercise participation over the long-run. Supporting autonomy, competence, and relatedness should be carefully considered when interacting with health club clients as a way to promote more autonomous motivation. Overall, it seems that exercise instructors should foster a supportive environment for gym exercisers, in order to encourage exercise as a habitual behavior. |
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Promoting Physical Exercise Participation: The Role of Interpersonal Behaviors for Practical Implicationsfitnessmotivationinterpersonal beahviorsexercise attendanceexercise adherencehe number of people engaging in physical exercise has been decreasing every year. These behaviors are known to be related with non-communicable chronic diseases and to drastically increase premature morbidity and mortality. Since “the lack of motivation” has been pointed out as one of the main reasons for not engaging in physical exercise, several theoretical and empirical studies have been conducted aimed at understanding what influences behavior regulation. According to literature, gym exercisers who perceive exercise instructors as supportive are more likely to maintain physical exercise participation over the long-run. Supporting autonomy, competence, and relatedness should be carefully considered when interacting with health club clients as a way to promote more autonomous motivation. Overall, it seems that exercise instructors should foster a supportive environment for gym exercisers, in order to encourage exercise as a habitual behavior.MDPIRepositório Científico do Instituto Politécnico de SantarémRodrigues, FilipeTeixeira, DiogoCid, LuisMonteiro, Diogo2019-06-25T14:23:55Z2019-06-252019-06-25T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.15/2605eng2411-514210.3390/jfmk4020040info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-21T07:33:47Zoai:repositorio.ipsantarem.pt:10400.15/2605Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:54:36.399177Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Promoting Physical Exercise Participation: The Role of Interpersonal Behaviors for Practical Implications |
title |
Promoting Physical Exercise Participation: The Role of Interpersonal Behaviors for Practical Implications |
spellingShingle |
Promoting Physical Exercise Participation: The Role of Interpersonal Behaviors for Practical Implications Rodrigues, Filipe fitness motivation interpersonal beahviors exercise attendance exercise adherence |
title_short |
Promoting Physical Exercise Participation: The Role of Interpersonal Behaviors for Practical Implications |
title_full |
Promoting Physical Exercise Participation: The Role of Interpersonal Behaviors for Practical Implications |
title_fullStr |
Promoting Physical Exercise Participation: The Role of Interpersonal Behaviors for Practical Implications |
title_full_unstemmed |
Promoting Physical Exercise Participation: The Role of Interpersonal Behaviors for Practical Implications |
title_sort |
Promoting Physical Exercise Participation: The Role of Interpersonal Behaviors for Practical Implications |
author |
Rodrigues, Filipe |
author_facet |
Rodrigues, Filipe Teixeira, Diogo Cid, Luis Monteiro, Diogo |
author_role |
author |
author2 |
Teixeira, Diogo Cid, Luis Monteiro, Diogo |
author2_role |
author author author |
dc.contributor.none.fl_str_mv |
Repositório Científico do Instituto Politécnico de Santarém |
dc.contributor.author.fl_str_mv |
Rodrigues, Filipe Teixeira, Diogo Cid, Luis Monteiro, Diogo |
dc.subject.por.fl_str_mv |
fitness motivation interpersonal beahviors exercise attendance exercise adherence |
topic |
fitness motivation interpersonal beahviors exercise attendance exercise adherence |
description |
he number of people engaging in physical exercise has been decreasing every year. These behaviors are known to be related with non-communicable chronic diseases and to drastically increase premature morbidity and mortality. Since “the lack of motivation” has been pointed out as one of the main reasons for not engaging in physical exercise, several theoretical and empirical studies have been conducted aimed at understanding what influences behavior regulation. According to literature, gym exercisers who perceive exercise instructors as supportive are more likely to maintain physical exercise participation over the long-run. Supporting autonomy, competence, and relatedness should be carefully considered when interacting with health club clients as a way to promote more autonomous motivation. Overall, it seems that exercise instructors should foster a supportive environment for gym exercisers, in order to encourage exercise as a habitual behavior. |
publishDate |
2019 |
dc.date.none.fl_str_mv |
2019-06-25T14:23:55Z 2019-06-25 2019-06-25T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.15/2605 |
url |
http://hdl.handle.net/10400.15/2605 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
2411-5142 10.3390/jfmk4020040 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MDPI |
publisher.none.fl_str_mv |
MDPI |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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1799137036063473664 |