Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10198/25120 |
Resumo: | The present study investigated the effect of 9 weeks of combined resistance training (aquatic and dry land resistance) on maximum lower body strength, leg kick, and swimming performance in competitive swimmers. Twenty-two male national competitive swimmers were randomly as-signed into two groups: experimental group (EG: age = 16.2 ± 0.3 years) or control group (CG: age = 16.3 ± 0.3 years). The EG performed a combined resistance training while the CG group com-pleted their usual training. One repetition maximum (1RM) back squat, 30 m leg kick, and swimming performance (100 m front crawl, start and turn) were evaluated in pre and post test. The findings showed a significant increase in 1RM back squat (d = 1.90; 14.94 ± 1.32%) after 9 weeks of combined resistance training. In addition, ours results revealed a significant improvement in 30 m leg kick swimming (d = 2.11; 5.84 ± 0.16%) and in all swimming, start and turn performances (d = 1.83 to 2.77; 2.69 ± 0.18% to 15.14 ± 1.06%) in EG. All dependent variables remained unchanged in the CG. To sum up, 9 weeks of combined resistance training can improve the maximum lower body strength and leg kick swimming performance. These improvements can be the essential factors that subsequently positively affected swimming, start and turn performances. Combined resistance training is an effective training that can be incorporated by coaches and swimmers into their programs to improve strength, leg kick swimming, and, subsequently, swimming performance in competitive swimmers |
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Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmersAquatic trainingBack squatDry land trainingOne repetition maximumSwimming performanceWater parachuteThe present study investigated the effect of 9 weeks of combined resistance training (aquatic and dry land resistance) on maximum lower body strength, leg kick, and swimming performance in competitive swimmers. Twenty-two male national competitive swimmers were randomly as-signed into two groups: experimental group (EG: age = 16.2 ± 0.3 years) or control group (CG: age = 16.3 ± 0.3 years). The EG performed a combined resistance training while the CG group com-pleted their usual training. One repetition maximum (1RM) back squat, 30 m leg kick, and swimming performance (100 m front crawl, start and turn) were evaluated in pre and post test. The findings showed a significant increase in 1RM back squat (d = 1.90; 14.94 ± 1.32%) after 9 weeks of combined resistance training. In addition, ours results revealed a significant improvement in 30 m leg kick swimming (d = 2.11; 5.84 ± 0.16%) and in all swimming, start and turn performances (d = 1.83 to 2.77; 2.69 ± 0.18% to 15.14 ± 1.06%) in EG. All dependent variables remained unchanged in the CG. To sum up, 9 weeks of combined resistance training can improve the maximum lower body strength and leg kick swimming performance. These improvements can be the essential factors that subsequently positively affected swimming, start and turn performances. Combined resistance training is an effective training that can be incorporated by coaches and swimmers into their programs to improve strength, leg kick swimming, and, subsequently, swimming performance in competitive swimmersThis research received no external funding. The authors thank all the subjects who participated in this studyMDPIBiblioteca Digital do IPBAmara, SofieneBarbosa, Tiago M.Chortane, Oussama GaeidHammami, RaoufAttia, AhmedChortane, Sabri GaiedTillaar, Roland van den2022-02-28T10:17:50Z20222022-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/25120engAmara, Sofiene; Barbosa, Tiago M.; Chortane, Oussama Gaied; Hammami, R.; Attia, Ahmed; Chortane, S.G.; Tillaar, Roland van der (2022). Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers. Biology. ISSN 2079-7737. 11:2, p. 1-102079-773710.3390/biology11020299info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T10:56:01Zoai:bibliotecadigital.ipb.pt:10198/25120Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:15:47.227144Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers |
title |
Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers |
spellingShingle |
Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers Amara, Sofiene Aquatic training Back squat Dry land training One repetition maximum Swimming performance Water parachute |
title_short |
Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers |
title_full |
Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers |
title_fullStr |
Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers |
title_full_unstemmed |
Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers |
title_sort |
Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers |
author |
Amara, Sofiene |
author_facet |
Amara, Sofiene Barbosa, Tiago M. Chortane, Oussama Gaeid Hammami, Raouf Attia, Ahmed Chortane, Sabri Gaied Tillaar, Roland van den |
author_role |
author |
author2 |
Barbosa, Tiago M. Chortane, Oussama Gaeid Hammami, Raouf Attia, Ahmed Chortane, Sabri Gaied Tillaar, Roland van den |
author2_role |
author author author author author author |
dc.contributor.none.fl_str_mv |
Biblioteca Digital do IPB |
dc.contributor.author.fl_str_mv |
Amara, Sofiene Barbosa, Tiago M. Chortane, Oussama Gaeid Hammami, Raouf Attia, Ahmed Chortane, Sabri Gaied Tillaar, Roland van den |
dc.subject.por.fl_str_mv |
Aquatic training Back squat Dry land training One repetition maximum Swimming performance Water parachute |
topic |
Aquatic training Back squat Dry land training One repetition maximum Swimming performance Water parachute |
description |
The present study investigated the effect of 9 weeks of combined resistance training (aquatic and dry land resistance) on maximum lower body strength, leg kick, and swimming performance in competitive swimmers. Twenty-two male national competitive swimmers were randomly as-signed into two groups: experimental group (EG: age = 16.2 ± 0.3 years) or control group (CG: age = 16.3 ± 0.3 years). The EG performed a combined resistance training while the CG group com-pleted their usual training. One repetition maximum (1RM) back squat, 30 m leg kick, and swimming performance (100 m front crawl, start and turn) were evaluated in pre and post test. The findings showed a significant increase in 1RM back squat (d = 1.90; 14.94 ± 1.32%) after 9 weeks of combined resistance training. In addition, ours results revealed a significant improvement in 30 m leg kick swimming (d = 2.11; 5.84 ± 0.16%) and in all swimming, start and turn performances (d = 1.83 to 2.77; 2.69 ± 0.18% to 15.14 ± 1.06%) in EG. All dependent variables remained unchanged in the CG. To sum up, 9 weeks of combined resistance training can improve the maximum lower body strength and leg kick swimming performance. These improvements can be the essential factors that subsequently positively affected swimming, start and turn performances. Combined resistance training is an effective training that can be incorporated by coaches and swimmers into their programs to improve strength, leg kick swimming, and, subsequently, swimming performance in competitive swimmers |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-02-28T10:17:50Z 2022 2022-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10198/25120 |
url |
http://hdl.handle.net/10198/25120 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Amara, Sofiene; Barbosa, Tiago M.; Chortane, Oussama Gaied; Hammami, R.; Attia, Ahmed; Chortane, S.G.; Tillaar, Roland van der (2022). Effect of concurrent resistance training on lower body strength, leg kick swimming, and sport-specific performance in competitive swimmers. Biology. ISSN 2079-7737. 11:2, p. 1-10 2079-7737 10.3390/biology11020299 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MDPI |
publisher.none.fl_str_mv |
MDPI |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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