PHYSICAL FITNESS IN CORE STRENGTHENING TRAINING IN UNIVERSITY STUDENTS PRACTICING AEROBIC GYMNASTICS

Detalhes bibliográficos
Autor(a) principal: Li,Liping
Data de Publicação: 2022
Outros Autores: Zeng,Shishan
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Revista brasileira de medicina do esporte (Online)
Texto Completo: http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000600792
Resumo: ABSTRACT Introduction Aerobic gymnastics is an emerging sport. It develops mainly the aerobic body metabolism improving the cardiopulmonary function of the practitioner. Objective To analyze the influence of core strength training on the physical fitness of university athletes who practice aerobic gymnastics. Methods Using mathematical statistics, we studied the influence of aerobic exercise on the physical fitness of female college athletes. The fitness index test of female college aerobics athletes was performed with Excel 2007, and the obtained results were discussed. Results College female students showed significant improvement in somatization, interpersonal sensitivity, anxiety, and other four factors after aerobic gymnastics exercise (P<0.05). After the practice period, female college students improved orthostatic performance, long jump, stretching in sitting forward position, 1 minute sitting, running four times round trip for 10 meters, and 800 meters. The increase was 11.16cm, 5.02cm, 8.34 times/min, 2.13s, and 9.42s. Conclusion Core training in aerobic gymnastics can strengthen the body, allowing awareness of physical training in college women. Evidence Level II; Therapeutic Studies – Investigating the results.
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spelling PHYSICAL FITNESS IN CORE STRENGTHENING TRAINING IN UNIVERSITY STUDENTS PRACTICING AEROBIC GYMNASTICSGymnasticsWomanResistance TrainingABSTRACT Introduction Aerobic gymnastics is an emerging sport. It develops mainly the aerobic body metabolism improving the cardiopulmonary function of the practitioner. Objective To analyze the influence of core strength training on the physical fitness of university athletes who practice aerobic gymnastics. Methods Using mathematical statistics, we studied the influence of aerobic exercise on the physical fitness of female college athletes. The fitness index test of female college aerobics athletes was performed with Excel 2007, and the obtained results were discussed. Results College female students showed significant improvement in somatization, interpersonal sensitivity, anxiety, and other four factors after aerobic gymnastics exercise (P<0.05). After the practice period, female college students improved orthostatic performance, long jump, stretching in sitting forward position, 1 minute sitting, running four times round trip for 10 meters, and 800 meters. The increase was 11.16cm, 5.02cm, 8.34 times/min, 2.13s, and 9.42s. Conclusion Core training in aerobic gymnastics can strengthen the body, allowing awareness of physical training in college women. Evidence Level II; Therapeutic Studies – Investigating the results.Sociedade Brasileira de Medicina do Exercício e do Esporte2022-12-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000600792Revista Brasileira de Medicina do Esporte v.28 n.6 2022reponame:Revista brasileira de medicina do esporte (Online)instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)instacron:SBMEE10.1590/1517-8692202228062022_0089info:eu-repo/semantics/openAccessLi,LipingZeng,Shishaneng2022-05-24T00:00:00Zoai:scielo:S1517-86922022000600792Revistahttp://www.scielo.br/rbmeONGhttps://old.scielo.br/oai/scielo-oai.php||revista@medicinadoesporte.org.br1806-99401517-8692opendoar:2022-05-24T00:00Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)false
dc.title.none.fl_str_mv PHYSICAL FITNESS IN CORE STRENGTHENING TRAINING IN UNIVERSITY STUDENTS PRACTICING AEROBIC GYMNASTICS
title PHYSICAL FITNESS IN CORE STRENGTHENING TRAINING IN UNIVERSITY STUDENTS PRACTICING AEROBIC GYMNASTICS
spellingShingle PHYSICAL FITNESS IN CORE STRENGTHENING TRAINING IN UNIVERSITY STUDENTS PRACTICING AEROBIC GYMNASTICS
Li,Liping
Gymnastics
Woman
Resistance Training
title_short PHYSICAL FITNESS IN CORE STRENGTHENING TRAINING IN UNIVERSITY STUDENTS PRACTICING AEROBIC GYMNASTICS
title_full PHYSICAL FITNESS IN CORE STRENGTHENING TRAINING IN UNIVERSITY STUDENTS PRACTICING AEROBIC GYMNASTICS
title_fullStr PHYSICAL FITNESS IN CORE STRENGTHENING TRAINING IN UNIVERSITY STUDENTS PRACTICING AEROBIC GYMNASTICS
title_full_unstemmed PHYSICAL FITNESS IN CORE STRENGTHENING TRAINING IN UNIVERSITY STUDENTS PRACTICING AEROBIC GYMNASTICS
title_sort PHYSICAL FITNESS IN CORE STRENGTHENING TRAINING IN UNIVERSITY STUDENTS PRACTICING AEROBIC GYMNASTICS
author Li,Liping
author_facet Li,Liping
Zeng,Shishan
author_role author
author2 Zeng,Shishan
author2_role author
dc.contributor.author.fl_str_mv Li,Liping
Zeng,Shishan
dc.subject.por.fl_str_mv Gymnastics
Woman
Resistance Training
topic Gymnastics
Woman
Resistance Training
description ABSTRACT Introduction Aerobic gymnastics is an emerging sport. It develops mainly the aerobic body metabolism improving the cardiopulmonary function of the practitioner. Objective To analyze the influence of core strength training on the physical fitness of university athletes who practice aerobic gymnastics. Methods Using mathematical statistics, we studied the influence of aerobic exercise on the physical fitness of female college athletes. The fitness index test of female college aerobics athletes was performed with Excel 2007, and the obtained results were discussed. Results College female students showed significant improvement in somatization, interpersonal sensitivity, anxiety, and other four factors after aerobic gymnastics exercise (P<0.05). After the practice period, female college students improved orthostatic performance, long jump, stretching in sitting forward position, 1 minute sitting, running four times round trip for 10 meters, and 800 meters. The increase was 11.16cm, 5.02cm, 8.34 times/min, 2.13s, and 9.42s. Conclusion Core training in aerobic gymnastics can strengthen the body, allowing awareness of physical training in college women. Evidence Level II; Therapeutic Studies – Investigating the results.
publishDate 2022
dc.date.none.fl_str_mv 2022-12-01
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000600792
url http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000600792
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 10.1590/1517-8692202228062022_0089
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv text/html
dc.publisher.none.fl_str_mv Sociedade Brasileira de Medicina do Exercício e do Esporte
publisher.none.fl_str_mv Sociedade Brasileira de Medicina do Exercício e do Esporte
dc.source.none.fl_str_mv Revista Brasileira de Medicina do Esporte v.28 n.6 2022
reponame:Revista brasileira de medicina do esporte (Online)
instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
instacron:SBMEE
instname_str Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
instacron_str SBMEE
institution SBMEE
reponame_str Revista brasileira de medicina do esporte (Online)
collection Revista brasileira de medicina do esporte (Online)
repository.name.fl_str_mv Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
repository.mail.fl_str_mv ||revista@medicinadoesporte.org.br
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