Avaliação da perda hídrica em praticantes de brazilian jiu- jitsu após uma sessão de treino

• Autor(a) principal: Silva, Bruno Victor Corrêa da
• Data de Publicação: 2015
• Outros Autores: Simim, Mário Antônio de Mouras, Lima, Lucas dos Santos, Oliveira, Pedro Pereira de, Mota, Gustavo Ribeiro da
• Tipo de documento: Artigo
• Idioma: por
• Título da fonte: Repositório Institucional da Universidade Federal do Ceará (UFC)
• Texto Completo: http://www.repositorio.ufc.br/handle/riufc/62770
• topic: Perda de peso; Desempenho esportivo; Artes marciais; Weight loss; Sports performance; Martial arts

The water loss is an important variable to be control in training processof martial arts practitioners.The aim of the study was to analyze the water loss before and after a training session practicing Brazilian Jiu-Jitsu (BJJ). The study included 10 male practitioners with different rank belts. To investigate water loss were measure the differences between initial and final values of training session from Body mass (BM) pre and post training. The paired t test was used to comparepre and post training. Significant differences (p <0.05) in MC were found between pre (78.7 ± 12.3) and after (77.0 ± 12.3) training session, with water loss of -2.15%. Our results demonstrated that a training session of BJJ is able to change the state ofwater practitioners, signaling the need for water control during training mode. Thus, we suggest that coaches and teachers of BJJ should pay attention to control the hydration during training sessions of BJJ