Análise comparativa de parâmetros para saúde de idosos praticantes de hidroginástica ou musculação

• Autor(a) principal: Cavalcante, Francisca Analice Farias Araújo Almeida
• Data de Publicação: 2019
• Outros Autores: Souza, Josiberto Vidal de
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional da Universidade Federal do Ceará (UFC)
• Texto Completo: http://www.repositorio.ufc.br/handle/riufc/59224
• topic: Idosos; Força; Flexibilidade; Musculação; Hidroginástica

The number of the elderly grows around the world each year. It is an important factor for new studies with this population. The functions of strength and flexibility are the most required in the day of the elderly, being exercised by physical exercise that must be accelerated by two valences. Thus, the present study aimed to mark the health parameters of the elderly practicing hydrogymnastics and bodybuilding to verify the needs of individuals who are more advanced, as well as a quality of life during the aging process. The test had 20 subjects, between 60 and 78 years, being 10 water aerobics practitioners and 10 bodybuilders, regular and regular enrolled for more than 3 months in the mentioned machines, the study carried out in the city of Fortaleza, Ceará. The study found that both water aerobics and bodybuilders compared results obtained with effort and flexibility, but the muscles were shown again in the elderly.