Monitoramento da carga de interna de treinamento de futebolistas da categoria sub 18

• Autor(a) principal: Amorim, Alison Alves de
• Data de Publicação: 2016
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional da UFRN
• Texto Completo: https://repositorio.ufrn.br/handle/123456789/47908
• topic: Esporte; Treinamento esportivo; Tolerancia ao estresse; Carga de treino

The study discusses football as intermittent sport with unpredictable acyclic actions, 30 to 40 sprints over 700 turns and 30 to 40 tackles and jumps, decelerations, brakes, kicking, dribbling, high physical stress and physiological demand. During a game you can improve the physical abilities of athletes in the training process in a systematization of short, medium and long term, inducing changes in specific skills and character Morphological athletes. The main objective was to monitor the weekly internal training load in athlete’s volunteer base category during the state championship in the category. And also: monitor: the subjective perception of effort and stress tolerance. The sample consisted of a population of nineteen athlete’s category "Sub 18" minimum of four years of training. Study procedures were: characterization of the group in anthropometric measurements (weight and height), age and VO2. In determining the internal load method PSE by Foster. To stress tolerance questionnaire used DALDA. It presents descriptive statistics with mean and standard deviation for variables; The Shapiro-Wil test, and used ANOVA Friedman and Dunn's post hoc, and correlations of Spearman. As a result: there was no change in the average values of the CIT the defined period; tolerance to stress not noticed changes in DALDA questionnaire. In the discussion it was emphasized sensitivity to occurrence of overreaching. The average weekly training load was observed significant differences in the first week compared to the others. But the sum of the weekly training load that did not change significantly. Tolerance to stress the DALDA questionnaire were observed relationship between stress tolerance, training load and training load summation, and no modifications to the answers "worse than normal." Regarding the symptom signs of stress and was not observed significant changes. It was concluded that the PSE proved to be low cost and easy to apply for this academic research.