Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement.
Autor(a) principal: | |
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Data de Publicação: | 2016 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNIFESP |
Texto Completo: | https://repositorio.unifesp.br/handle/11600/57564 https://ijaep.com/index.php/IJAE/article/view/51 |
Resumo: | Repetition speed is an important variable during resistance training. However, the effects of different speeds on the muscular strength and hypertrophy in isotonic resistance training are not clear. The study compared fast speed with slow speed of isotonic resistance training on muscular strength and hypertrophy in well-trained adults. Twelve healthy adults were randomly assigned into two groups: fast speed (FS) and low speed (SS). Muscle hypertrophy was measured by an ultrasound examination of the cross-sectional area of the brachial biceps muscle. Muscular strength was verified by 1 RM test. To check the possible differences in strength and hypertrophy between pre and post training and between groups there were compared by two-way ANOVA for repeated measurements and the effect size (ES) was calculated. Improvement in the cross-sectional area (P=0.019) and muscular strength (P=0.021) in the SS group between pre and post training was verified. The SS group had bigger effect sizes than FS group for hypertrophy and strength from pre to post training. SS training was more effective to improve hypertrophy and muscle strength in well-trained adults. |
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Pereira, Paulo Eduardo de Assis [UNIFESP]Motoyama, Yuri Lopes [UNIFESP]Esteves, Gilmar de Jesus [UNIFESP]Quinelato, William Carlos [UNIFESP]Botter, Luciano [UNIFESP]Tanaka, Kelvin Hiroyuki [UNIFESP]Azevedo, Paulo Henrique Silva Marques de [UNIFESP]2020-08-14T13:44:16Z2020-08-14T13:44:16Z2016International Journal Of Applied Exercise Physiology. Mazandaran, v. 5, n. 2, p. 37-43, 2016.2322-3537https://repositorio.unifesp.br/handle/11600/57564https://ijaep.com/index.php/IJAE/article/view/51WOS000391122500005.pdfWOS:000391122500005Repetition speed is an important variable during resistance training. However, the effects of different speeds on the muscular strength and hypertrophy in isotonic resistance training are not clear. The study compared fast speed with slow speed of isotonic resistance training on muscular strength and hypertrophy in well-trained adults. Twelve healthy adults were randomly assigned into two groups: fast speed (FS) and low speed (SS). Muscle hypertrophy was measured by an ultrasound examination of the cross-sectional area of the brachial biceps muscle. Muscular strength was verified by 1 RM test. To check the possible differences in strength and hypertrophy between pre and post training and between groups there were compared by two-way ANOVA for repeated measurements and the effect size (ES) was calculated. Improvement in the cross-sectional area (P=0.019) and muscular strength (P=0.021) in the SS group between pre and post training was verified. The SS group had bigger effect sizes than FS group for hypertrophy and strength from pre to post training. SS training was more effective to improve hypertrophy and muscle strength in well-trained adults.Univ Fed Sao Paulo, Grp Studies & Res Exercise Physiol, Santos, SP, BrazilPraia Grande Coll, Grp Studies Sci Phys Educ, Praia Grande, SP, BrazilUniv Fed Sao Paulo, Dept Human Movement Sci, Santos, SP, BrazilUniv Fed Sao Paulo, Grp Studies & Res Exercise Physiol, Santos, SP, BrazilUniv Fed Sao Paulo, Dept Human Movement Sci, Santos, SP, BrazilWeb of Science37-43engInt Journal Applied Exercise PhysiologyInternational Journal Of Applied Exercise PhysiologyStrength trainingIsotonic contractionMuscle strengthResistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement.info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleMazandaran52info:eu-repo/semantics/openAccessreponame:Repositório Institucional da UNIFESPinstname:Universidade Federal de São Paulo (UNIFESP)instacron:UNIFESPORIGINALWOS000391122500005.pdfapplication/pdf295416${dspace.ui.url}/bitstream/11600/57564/1/WOS000391122500005.pdff9b5e6245110a896f38dcbea39f3db5dMD51open accessTEXTWOS000391122500005.pdf.txtWOS000391122500005.pdf.txtExtracted texttext/plain20547${dspace.ui.url}/bitstream/11600/57564/5/WOS000391122500005.pdf.txt1c6c07c19a90d5a7eea8e06e4db51c04MD55open accessTHUMBNAILWOS000391122500005.pdf.jpgWOS000391122500005.pdf.jpgIM Thumbnailimage/jpeg6952${dspace.ui.url}/bitstream/11600/57564/7/WOS000391122500005.pdf.jpgc34bc04407d1744b06e488fdc8787bebMD57open access11600/575642023-06-05 19:10:11.437open accessoai:repositorio.unifesp.br:11600/57564Repositório InstitucionalPUBhttp://www.repositorio.unifesp.br/oai/requestopendoar:34652023-06-05T22:10:11Repositório Institucional da UNIFESP - Universidade Federal de São Paulo (UNIFESP)false |
dc.title.en.fl_str_mv |
Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. |
title |
Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. |
spellingShingle |
Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. Pereira, Paulo Eduardo de Assis [UNIFESP] Strength training Isotonic contraction Muscle strength |
title_short |
Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. |
title_full |
Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. |
title_fullStr |
Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. |
title_full_unstemmed |
Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. |
title_sort |
Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement. |
author |
Pereira, Paulo Eduardo de Assis [UNIFESP] |
author_facet |
Pereira, Paulo Eduardo de Assis [UNIFESP] Motoyama, Yuri Lopes [UNIFESP] Esteves, Gilmar de Jesus [UNIFESP] Quinelato, William Carlos [UNIFESP] Botter, Luciano [UNIFESP] Tanaka, Kelvin Hiroyuki [UNIFESP] Azevedo, Paulo Henrique Silva Marques de [UNIFESP] |
author_role |
author |
author2 |
Motoyama, Yuri Lopes [UNIFESP] Esteves, Gilmar de Jesus [UNIFESP] Quinelato, William Carlos [UNIFESP] Botter, Luciano [UNIFESP] Tanaka, Kelvin Hiroyuki [UNIFESP] Azevedo, Paulo Henrique Silva Marques de [UNIFESP] |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Pereira, Paulo Eduardo de Assis [UNIFESP] Motoyama, Yuri Lopes [UNIFESP] Esteves, Gilmar de Jesus [UNIFESP] Quinelato, William Carlos [UNIFESP] Botter, Luciano [UNIFESP] Tanaka, Kelvin Hiroyuki [UNIFESP] Azevedo, Paulo Henrique Silva Marques de [UNIFESP] |
dc.subject.eng.fl_str_mv |
Strength training Isotonic contraction Muscle strength |
topic |
Strength training Isotonic contraction Muscle strength |
description |
Repetition speed is an important variable during resistance training. However, the effects of different speeds on the muscular strength and hypertrophy in isotonic resistance training are not clear. The study compared fast speed with slow speed of isotonic resistance training on muscular strength and hypertrophy in well-trained adults. Twelve healthy adults were randomly assigned into two groups: fast speed (FS) and low speed (SS). Muscle hypertrophy was measured by an ultrasound examination of the cross-sectional area of the brachial biceps muscle. Muscular strength was verified by 1 RM test. To check the possible differences in strength and hypertrophy between pre and post training and between groups there were compared by two-way ANOVA for repeated measurements and the effect size (ES) was calculated. Improvement in the cross-sectional area (P=0.019) and muscular strength (P=0.021) in the SS group between pre and post training was verified. The SS group had bigger effect sizes than FS group for hypertrophy and strength from pre to post training. SS training was more effective to improve hypertrophy and muscle strength in well-trained adults. |
publishDate |
2016 |
dc.date.issued.fl_str_mv |
2016 |
dc.date.accessioned.fl_str_mv |
2020-08-14T13:44:16Z |
dc.date.available.fl_str_mv |
2020-08-14T13:44:16Z |
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info:eu-repo/semantics/publishedVersion |
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info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.citation.fl_str_mv |
International Journal Of Applied Exercise Physiology. Mazandaran, v. 5, n. 2, p. 37-43, 2016. |
dc.identifier.uri.fl_str_mv |
https://repositorio.unifesp.br/handle/11600/57564 https://ijaep.com/index.php/IJAE/article/view/51 |
dc.identifier.issn.none.fl_str_mv |
2322-3537 |
dc.identifier.file.none.fl_str_mv |
WOS000391122500005.pdf |
dc.identifier.wos.none.fl_str_mv |
WOS:000391122500005 |
identifier_str_mv |
International Journal Of Applied Exercise Physiology. Mazandaran, v. 5, n. 2, p. 37-43, 2016. 2322-3537 WOS000391122500005.pdf WOS:000391122500005 |
url |
https://repositorio.unifesp.br/handle/11600/57564 https://ijaep.com/index.php/IJAE/article/view/51 |
dc.language.iso.fl_str_mv |
eng |
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eng |
dc.relation.ispartof.none.fl_str_mv |
International Journal Of Applied Exercise Physiology |
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info:eu-repo/semantics/openAccess |
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openAccess |
dc.format.none.fl_str_mv |
37-43 |
dc.coverage.none.fl_str_mv |
Mazandaran |
dc.publisher.none.fl_str_mv |
Int Journal Applied Exercise Physiology |
publisher.none.fl_str_mv |
Int Journal Applied Exercise Physiology |
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Universidade Federal de São Paulo (UNIFESP) |
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