Evaluation of the Intermittent Fasting Protocol in the treatment of overweight and obesity: an integrative review

Detalhes bibliográficos
Autor(a) principal: Ferro Junior, Virgílio Antônio Rodrigues
Data de Publicação: 2020
Outros Autores: Maynard, Dayanne da Costa
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/6129
Resumo: Obesity is the excessive accumulation of body fat, which causes damage to the health of individuals, such as breathing difficulties, dermatological problems and disorders of the locomotor system and favors the emergence of potentially lethal chronic non-communicable diseases. There are several strategies and tools available to the professional nutritionist to carry out the treatment of overweight and obesity, among them, intermittent fasting, which is a diet protocol that aims to alternate periods of food intake and fasting. The goal is to make the body use the fat stores and with that there is a loss of fat mass, the periods when feeding is allowed are called feeding windows. The study is an integrative review of the literature in Nutrition, with the objective of reviewing the studies that evaluated the applicability of the intermittent fasting protocol in the treatment of overweight and obesity in adult individuals, with emphasis on the aspects of weight loss and improvement of biological markers of health. 10 scientific articles with the highest number of production in the year 2018 were researched and examined. The analyzed articles pointed out that Intermittent Energy Restriction (IER) is an effective dietary alternative to promote weight loss in overweight / obese adults in the short term thus, it can be used in the treatment in a safe way. The results show that IER can result in weight loss in adults with overweight and obesity comparable to traditional Daily Energy Restriction (DER).
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spelling Evaluation of the Intermittent Fasting Protocol in the treatment of overweight and obesity: an integrative reviewEvaluación del protocolo de ayuno intermitente en el tratamiento del sobrepeso y la obesidad: una revisión integradoraAvaliação do protocolo de Jejum Intermitente no tratamento de sobrepeso e obesidade: uma revisão integrativaJejum intermitenteObesidadeSobrepesoNutrição.Intermittent fastingObesityOverweightNutrition.Ayuno intermitenteObesidadExceso de pesoNutrición.Obesity is the excessive accumulation of body fat, which causes damage to the health of individuals, such as breathing difficulties, dermatological problems and disorders of the locomotor system and favors the emergence of potentially lethal chronic non-communicable diseases. There are several strategies and tools available to the professional nutritionist to carry out the treatment of overweight and obesity, among them, intermittent fasting, which is a diet protocol that aims to alternate periods of food intake and fasting. The goal is to make the body use the fat stores and with that there is a loss of fat mass, the periods when feeding is allowed are called feeding windows. The study is an integrative review of the literature in Nutrition, with the objective of reviewing the studies that evaluated the applicability of the intermittent fasting protocol in the treatment of overweight and obesity in adult individuals, with emphasis on the aspects of weight loss and improvement of biological markers of health. 10 scientific articles with the highest number of production in the year 2018 were researched and examined. The analyzed articles pointed out that Intermittent Energy Restriction (IER) is an effective dietary alternative to promote weight loss in overweight / obese adults in the short term thus, it can be used in the treatment in a safe way. The results show that IER can result in weight loss in adults with overweight and obesity comparable to traditional Daily Energy Restriction (DER).La obesidad es la acumulación excesiva de grasa corporal, que causa daños a la salud de las personas, como dificultades para respirar, problemas dermatológicos y trastornos del sistema locomotor y favorece la aparición de enfermedades crónicas no transmisibles potencialmente letales. Existen varias estrategias y herramientas disponibles para el nutricionista profesional para llevar a cabo el tratamiento del sobrepeso y la obesidad, entre ellas, el ayuno intermitente, que es un protocolo de dieta que tiene como objetivo alternar períodos de ingesta de alimentos y ayuno. El objetivo es hacer que el cuerpo use las reservas de grasa y con eso hay una pérdida de masa grasa, los períodos en los que se permite la alimentación se llaman ventanas de alimentación. El estudio es una revisión integradora de la literatura en Nutrición, con el objetivo de revisar los estudios que evaluaron la aplicabilidad del protocolo de ayuno intermitente en el tratamiento del sobrepeso y la obesidad en individuos adultos, con énfasis en los aspectos de la pérdida de peso y la mejora de los marcadores biológicos. De salud. Se investigaron y examinaron 10 artículos científicos con el mayor número de producción en lo año 2018. Los artículos analizados señalaron que la Restricción de energía intermitente (IER) es una alternativa dietética efectiva para promover la pérdida de peso en adultos con sobrepeso / obesidad a corto plazo , de esta manera, se puede utilizar en el tratamiento de forma segura. Los resultados muestran que el IER puede resultar en una pérdida de peso en adultos con sobrepeso y obesidad comparable a la Restricción diaria de energía (DER) tradicional.A obesidade, é o acúmulo excessivo de gordura corporal, que acarreta prejuízos à saúde dos indivíduos, tais como dificuldade respiratória, problemas dermatológicos e distúrbios do aparelho locomotor e favorece o surgimento de doenças crônicas não transmissíveis potencialmente letais. São várias as estratégias e ferramentas ao qual o profissional nutricionista dispõe para realização do tratamento de sobrepeso e obesidade, dentre elas, o jejum intermitente, que é um protocolo de dieta que visa alternar períodos de ingestão alimentar e jejum. O objetivo é fazer com que o corpo utilize os estoques de gordura e com isso haja uma perda de massa gorda, os períodos em que a alimentação é permitida são chamados de janelas de alimentação. O estudo é uma revisão integrativa da literatura em Nutrição, com o objetivo de revisar os estudos que avaliaram a aplicabilidade do protocolo de jejum intermitente no tratamento de sobrepeso e obesidade em indivíduos adultos, com ênfase aos aspectos de perda de peso e melhora dos marcadores biológicos de saúde. Foram pesquisados e examinados 10 artigos científicos com maior número de produção no ano de 2018. Os artigos analisados apontaram que a Restrição Energética Intermitente (IER) é uma alternativa dietética eficaz para promover a perda de peso em adultos com sobrepeso / obesidade no curto prazo, desta forma, pode ser utilizado no tratamento de forma segura. Os resultados mostram que o IER pode resultar em perda de peso em adultos com sobrepeso e obesidade comparável a Restrição Energética Diária (DER) tradicional.Research, Society and Development2020-07-30info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/612910.33448/rsd-v9i8.6129Research, Society and Development; Vol. 9 No. 8; e727986129Research, Society and Development; Vol. 9 Núm. 8; e727986129Research, Society and Development; v. 9 n. 8; e7279861292525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/6129/5895Copyright (c) 2020 Virgílio Antônio Rodrigues Ferro Junior, Dayanne da Costa Maynardhttp://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessFerro Junior, Virgílio Antônio Rodrigues Maynard, Dayanne da Costa2020-08-20T18:00:17Zoai:ojs.pkp.sfu.ca:article/6129Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:29:23.238532Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv Evaluation of the Intermittent Fasting Protocol in the treatment of overweight and obesity: an integrative review
Evaluación del protocolo de ayuno intermitente en el tratamiento del sobrepeso y la obesidad: una revisión integradora
Avaliação do protocolo de Jejum Intermitente no tratamento de sobrepeso e obesidade: uma revisão integrativa
title Evaluation of the Intermittent Fasting Protocol in the treatment of overweight and obesity: an integrative review
spellingShingle Evaluation of the Intermittent Fasting Protocol in the treatment of overweight and obesity: an integrative review
Ferro Junior, Virgílio Antônio Rodrigues
Jejum intermitente
Obesidade
Sobrepeso
Nutrição.
Intermittent fasting
Obesity
Overweight
Nutrition.
Ayuno intermitente
Obesidad
Exceso de peso
Nutrición.
title_short Evaluation of the Intermittent Fasting Protocol in the treatment of overweight and obesity: an integrative review
title_full Evaluation of the Intermittent Fasting Protocol in the treatment of overweight and obesity: an integrative review
title_fullStr Evaluation of the Intermittent Fasting Protocol in the treatment of overweight and obesity: an integrative review
title_full_unstemmed Evaluation of the Intermittent Fasting Protocol in the treatment of overweight and obesity: an integrative review
title_sort Evaluation of the Intermittent Fasting Protocol in the treatment of overweight and obesity: an integrative review
author Ferro Junior, Virgílio Antônio Rodrigues
author_facet Ferro Junior, Virgílio Antônio Rodrigues
Maynard, Dayanne da Costa
author_role author
author2 Maynard, Dayanne da Costa
author2_role author
dc.contributor.author.fl_str_mv Ferro Junior, Virgílio Antônio Rodrigues
Maynard, Dayanne da Costa
dc.subject.por.fl_str_mv Jejum intermitente
Obesidade
Sobrepeso
Nutrição.
Intermittent fasting
Obesity
Overweight
Nutrition.
Ayuno intermitente
Obesidad
Exceso de peso
Nutrición.
topic Jejum intermitente
Obesidade
Sobrepeso
Nutrição.
Intermittent fasting
Obesity
Overweight
Nutrition.
Ayuno intermitente
Obesidad
Exceso de peso
Nutrición.
description Obesity is the excessive accumulation of body fat, which causes damage to the health of individuals, such as breathing difficulties, dermatological problems and disorders of the locomotor system and favors the emergence of potentially lethal chronic non-communicable diseases. There are several strategies and tools available to the professional nutritionist to carry out the treatment of overweight and obesity, among them, intermittent fasting, which is a diet protocol that aims to alternate periods of food intake and fasting. The goal is to make the body use the fat stores and with that there is a loss of fat mass, the periods when feeding is allowed are called feeding windows. The study is an integrative review of the literature in Nutrition, with the objective of reviewing the studies that evaluated the applicability of the intermittent fasting protocol in the treatment of overweight and obesity in adult individuals, with emphasis on the aspects of weight loss and improvement of biological markers of health. 10 scientific articles with the highest number of production in the year 2018 were researched and examined. The analyzed articles pointed out that Intermittent Energy Restriction (IER) is an effective dietary alternative to promote weight loss in overweight / obese adults in the short term thus, it can be used in the treatment in a safe way. The results show that IER can result in weight loss in adults with overweight and obesity comparable to traditional Daily Energy Restriction (DER).
publishDate 2020
dc.date.none.fl_str_mv 2020-07-30
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/6129
10.33448/rsd-v9i8.6129
url https://rsdjournal.org/index.php/rsd/article/view/6129
identifier_str_mv 10.33448/rsd-v9i8.6129
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/6129/5895
dc.rights.driver.fl_str_mv Copyright (c) 2020 Virgílio Antônio Rodrigues Ferro Junior, Dayanne da Costa Maynard
http://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2020 Virgílio Antônio Rodrigues Ferro Junior, Dayanne da Costa Maynard
http://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 9 No. 8; e727986129
Research, Society and Development; Vol. 9 Núm. 8; e727986129
Research, Society and Development; v. 9 n. 8; e727986129
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
_version_ 1797052737884520448

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