The sleep quality of Medical students: A systematic review
Autor(a) principal: | |
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Data de Publicação: | 2024 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/44912 |
Resumo: | The importance of sleep quality and its benefits have been studied since ancient times; Hippocrates, for example, considered the father of medicine, stated that lack of sleep is correlated with boredom, generating physical and mental exhaustion in human beings. Therefore, in the 21st century, it can be said that sleep is a normal physiological state and effectively contributes to reestablishing the organism's hemostatic process, encompassing: thermoregulation, cerebral energy metabolism, memory solidification and binocular vision. Therefore, it is recommended that a young adult sleep around seven to nine hours a night for the benefits of sleep to be effective. However, medical students have difficulty maintaining this daily routine, as they are subjected to an extensive workload, participating in classes in all shifts (morning, afternoon and night). It is worth mentioning that in addition to the daily activities of the college, students, in search of good academic and professional training, participate in academic leagues, internships, tutoring and scientific initiation, which increases stress and overload. Therefore, the general objective of this study is to evaluate the quality of sleep and the sleep-wake pattern of medical students, based on a systematic literature review. The study concluded that the majority of medical students have, in addition to poor sleep quality, a poor quality of life with several stressors that contribute to this reality. |
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The sleep quality of Medical students: A systematic reviewLa calidad del sueño de los estudiantes de Medicina: Una revisión sistemáticaA qualidade do sono dos acadêmicos de Medicina: Uma revisão sistemáticaMedicina do sonoSono inadequadoTranstornos do sono-vigíliaEstudantes de medicina.Medicina para dormirSueño inadecuadoTranstornos del sueño-vigiliaEstudiantes de medicina.Sleep medicineInadequate sleepSleep-wake disordersMedical students.The importance of sleep quality and its benefits have been studied since ancient times; Hippocrates, for example, considered the father of medicine, stated that lack of sleep is correlated with boredom, generating physical and mental exhaustion in human beings. Therefore, in the 21st century, it can be said that sleep is a normal physiological state and effectively contributes to reestablishing the organism's hemostatic process, encompassing: thermoregulation, cerebral energy metabolism, memory solidification and binocular vision. Therefore, it is recommended that a young adult sleep around seven to nine hours a night for the benefits of sleep to be effective. However, medical students have difficulty maintaining this daily routine, as they are subjected to an extensive workload, participating in classes in all shifts (morning, afternoon and night). It is worth mentioning that in addition to the daily activities of the college, students, in search of good academic and professional training, participate in academic leagues, internships, tutoring and scientific initiation, which increases stress and overload. Therefore, the general objective of this study is to evaluate the quality of sleep and the sleep-wake pattern of medical students, based on a systematic literature review. The study concluded that the majority of medical students have, in addition to poor sleep quality, a poor quality of life with several stressors that contribute to this reality.La importancia de la calidad del sueño y sus beneficios han sido estudiados desde la antigüedad; Hipócrates, por ejemplo, considerado el padre de la medicina, afirmó que la falta de sueño se correlaciona con el aburrimiento, generando agotamiento físico y mental en el ser humano. Por lo tanto, en pleno siglo XXI, se puede decir que el sueño es un estado fisiológico normal y contribuye efectivamente a restablecer el proceso hemostático del organismo, abarcando: la termorregulación, el metabolismo energético cerebral, la solidificación de la memoria y la visión binocular. Por lo tanto, se recomienda que un adulto joven duerma entre siete y nueve horas por noche para que los beneficios del sueño sean efectivos. Sin embargo, los estudiantes de medicina tienen dificultades para mantener esta rutina diaria, ya que están sometidos a una gran carga de trabajo, participando en clases en todos los turnos (mañana, tarde y noche). Cabe mencionar que además de las actividades diarias del colegio, los estudiantes, en busca de una buena formación académica y profesional, participan de ligas académicas, pasantías, tutorías e iniciación científica, lo que aumenta el estrés y la sobrecarga. Por lo tanto, el objetivo general de este estudio es evaluar la calidad del sueño y el patrón sueño-vigilia de estudiantes de medicina, a partir de una revisión sistemática de la literatura. El estudio concluyó que la mayoría de los estudiantes de medicina tienen, además de una mala calidad de sueño, una mala calidad de vida con varios factores estresantes que contribuyen a esta realidad.A importância da qualidade do sono e os seus benefícios são estudados desde a antiguidade; Hipócrates, por exemplo, considerado o pai da medicina, afirmava que a falta de sono está correlacionada com o aborrecimento, gerando um esgotamento físico e mental no ser humano. Logo, no século XXI, pode-se afirmar que o sono é um estado fisiológico normal e contribui de forma eficaz para reestabelecer o processo hemostático do organismo, englobando: termorregulação, metabolismo enérgico cerebral, solidificação da memória e visão binocular. Desta forma, recomenda-se que um adulto jovem durma cerca de sete a nove horas por noite para que os benefícios do sono sejam efetivos. Todavia, os estudantes do curso de medicina possuem dificuldades para manter esta rotina diária, pois são submetidos a uma carga horária extensiva, participando de aulas em todos os turnos (matutino, vespertino e noturno). Vale ressaltar que além das atividades diárias da faculdade, os discentes, em busca de uma boa formação acadêmica e profissional, participam de ligas acadêmicas, estágios, monitorias e iniciação científica, o que aumenta o estresse e a sobrecarga. Diante disso, o presente estudo possui como objetivo geral: avaliar a qualidade do sono e o padrão sono-vigília dos acadêmicos de medicina, a partir de uma revisão sistemática de literatura. Concluiu-se com o estudo que a grande parte dos estudantes de medicina possuem, além de uma má qualidade do sono, uma má qualidade de vida com diversos fatores estressores que contribuem para essa realidade.Research, Society and Development2024-01-31info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/4491210.33448/rsd-v13i1.44912Research, Society and Development; Vol. 13 No. 1; e14513144912Research, Society and Development; Vol. 13 Núm. 1; e14513144912Research, Society and Development; v. 13 n. 1; e145131449122525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/44912/35866Copyright (c) 2024 Mariana Bleza de Almeida; Kimbler Marino Pena; Yan Silva Queiroz; Yasmin Emanuelle Trindade Cruz; Matheus Santos Marqueshttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessAlmeida, Mariana Bleza de Pena, Kimbler Marino Queiroz, Yan Silva Cruz, Yasmin Emanuelle Trindade Marques, Matheus Santos 2024-02-01T09:48:39Zoai:ojs.pkp.sfu.ca:article/44912Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-02-01T09:48:39Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
The sleep quality of Medical students: A systematic review La calidad del sueño de los estudiantes de Medicina: Una revisión sistemática A qualidade do sono dos acadêmicos de Medicina: Uma revisão sistemática |
title |
The sleep quality of Medical students: A systematic review |
spellingShingle |
The sleep quality of Medical students: A systematic review Almeida, Mariana Bleza de Medicina do sono Sono inadequado Transtornos do sono-vigília Estudantes de medicina. Medicina para dormir Sueño inadecuado Transtornos del sueño-vigilia Estudiantes de medicina. Sleep medicine Inadequate sleep Sleep-wake disorders Medical students. |
title_short |
The sleep quality of Medical students: A systematic review |
title_full |
The sleep quality of Medical students: A systematic review |
title_fullStr |
The sleep quality of Medical students: A systematic review |
title_full_unstemmed |
The sleep quality of Medical students: A systematic review |
title_sort |
The sleep quality of Medical students: A systematic review |
author |
Almeida, Mariana Bleza de |
author_facet |
Almeida, Mariana Bleza de Pena, Kimbler Marino Queiroz, Yan Silva Cruz, Yasmin Emanuelle Trindade Marques, Matheus Santos |
author_role |
author |
author2 |
Pena, Kimbler Marino Queiroz, Yan Silva Cruz, Yasmin Emanuelle Trindade Marques, Matheus Santos |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Almeida, Mariana Bleza de Pena, Kimbler Marino Queiroz, Yan Silva Cruz, Yasmin Emanuelle Trindade Marques, Matheus Santos |
dc.subject.por.fl_str_mv |
Medicina do sono Sono inadequado Transtornos do sono-vigília Estudantes de medicina. Medicina para dormir Sueño inadecuado Transtornos del sueño-vigilia Estudiantes de medicina. Sleep medicine Inadequate sleep Sleep-wake disorders Medical students. |
topic |
Medicina do sono Sono inadequado Transtornos do sono-vigília Estudantes de medicina. Medicina para dormir Sueño inadecuado Transtornos del sueño-vigilia Estudiantes de medicina. Sleep medicine Inadequate sleep Sleep-wake disorders Medical students. |
description |
The importance of sleep quality and its benefits have been studied since ancient times; Hippocrates, for example, considered the father of medicine, stated that lack of sleep is correlated with boredom, generating physical and mental exhaustion in human beings. Therefore, in the 21st century, it can be said that sleep is a normal physiological state and effectively contributes to reestablishing the organism's hemostatic process, encompassing: thermoregulation, cerebral energy metabolism, memory solidification and binocular vision. Therefore, it is recommended that a young adult sleep around seven to nine hours a night for the benefits of sleep to be effective. However, medical students have difficulty maintaining this daily routine, as they are subjected to an extensive workload, participating in classes in all shifts (morning, afternoon and night). It is worth mentioning that in addition to the daily activities of the college, students, in search of good academic and professional training, participate in academic leagues, internships, tutoring and scientific initiation, which increases stress and overload. Therefore, the general objective of this study is to evaluate the quality of sleep and the sleep-wake pattern of medical students, based on a systematic literature review. The study concluded that the majority of medical students have, in addition to poor sleep quality, a poor quality of life with several stressors that contribute to this reality. |
publishDate |
2024 |
dc.date.none.fl_str_mv |
2024-01-31 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/44912 10.33448/rsd-v13i1.44912 |
url |
https://rsdjournal.org/index.php/rsd/article/view/44912 |
identifier_str_mv |
10.33448/rsd-v13i1.44912 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/44912/35866 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 13 No. 1; e14513144912 Research, Society and Development; Vol. 13 Núm. 1; e14513144912 Research, Society and Development; v. 13 n. 1; e14513144912 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052637428842496 |