The importance of healthy eating as a way to increase immunity through vitamins and minerals

Detalhes bibliográficos
Autor(a) principal: Oliveira, Dandara Hillary de Souza
Data de Publicação: 2021
Outros Autores: Silva, Maria Izabele de Ouro da, Fonseca, Rita Gonzaga da, Ferreira, José Carlos de Sales
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/20305
Resumo: Introduction: It is known that the immune system consists of a complex network of cells and molecules responsible for identifying an antigen and triggering an effector response through this stimulus, the responses are divided into two systems, innate immunity and adaptive to innate immunity presents a quick response to the body. General Objective: Identify the benefits of ingesting vitamins and minerals such as B6, B9, C, D, and Zinc, through food. Methodology: To carry out this study, we opted for a research in the modality of integrative literature review. The integrative review determines current knowledge on a specific topic, as it is conducted in order to identify, analyze and synthesize results of independent studies on the same subject. Results and Discussion: All nutrients, as well as vitamins and minerals are essential and each one of them plays a fundamental role for the body and should receive greater attention the supplementation of these nutrients are essential for the well-being and better functioning of the human body, contributing to the improvement of the quality of life. Final considerations: Through the development of this study, it can be shown that through nutrition, a better quality of life can be achieved, since it is proven that with the absorption of vitamins and minerals the human body has better development, and that is why it is very important that the people can adapt to new eating habits in order to avoid the emergence of deficiencies or even chronic pathologies caused by the lack of certain vitamins and minerals.
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spelling The importance of healthy eating as a way to increase immunity through vitamins and mineralsLa importancia de una alimentación saludable como forma de aumentar la inmunidad a través de vitaminas y mineralesA importância de uma alimentação saudável como forma de aumento da imunidade através das vitaminas e mineraisImmune systemNutritionNutrientsFeeding.Sistema imunológicoNutriçãoNutrientesAlimentação.Sistema inmunológicoNutriciónNutrientesAlimentación.Introduction: It is known that the immune system consists of a complex network of cells and molecules responsible for identifying an antigen and triggering an effector response through this stimulus, the responses are divided into two systems, innate immunity and adaptive to innate immunity presents a quick response to the body. General Objective: Identify the benefits of ingesting vitamins and minerals such as B6, B9, C, D, and Zinc, through food. Methodology: To carry out this study, we opted for a research in the modality of integrative literature review. The integrative review determines current knowledge on a specific topic, as it is conducted in order to identify, analyze and synthesize results of independent studies on the same subject. Results and Discussion: All nutrients, as well as vitamins and minerals are essential and each one of them plays a fundamental role for the body and should receive greater attention the supplementation of these nutrients are essential for the well-being and better functioning of the human body, contributing to the improvement of the quality of life. Final considerations: Through the development of this study, it can be shown that through nutrition, a better quality of life can be achieved, since it is proven that with the absorption of vitamins and minerals the human body has better development, and that is why it is very important that the people can adapt to new eating habits in order to avoid the emergence of deficiencies or even chronic pathologies caused by the lack of certain vitamins and minerals.Introducción: Se sabe que el sistema inmunológico consiste en una compleja red de células y moléculas encargadas de identificar un antígeno y desencadenar una respuesta efectora a través de este estímulo, las respuestas se dividen en dos sistemas, inmunidad innata y adaptativa a inmunidad innata presenta una rápida respuesta al cuerpo. Objetivo general: Identificar los beneficios de ingerir vitaminas y minerales como B6, B9, C, D y Zinc, a través de los alimentos. Metodología: Para la realización de este estudio se optó por una investigación en la modalidad de revisión integradora de la literatura. La revisión integradora determina el conocimiento actual sobre un tema específico, ya que se realiza con el fin de identificar, analizar y sintetizar resultados de estudios independientes sobre el mismo tema. Resultados y Discusión: Todos los nutrientes, así como las vitaminas y minerales son esenciales y cada uno de ellos juega un papel fundamental para el organismo y deben recibir una mayor atención la suplementación de estos nutrientes son fundamentales para el bienestar y mejor funcionamiento del ser humano. cuerpo, contribuyendo a la mejora de la calidad de vida. Consideraciones finales: A través del desarrollo de este estudio, se puede demostrar que a través de la nutrición se puede lograr una mejor calidad de vida, ya que está comprobado que con la absorción de vitaminas y minerales el cuerpo humano tiene un mejor desarrollo, y es por eso que Es muy importante que las personas se adapten a los nuevos hábitos alimentarios para evitar la aparición de deficiencias o incluso patologías crónicas provocadas por la falta de determinadas vitaminas y minerales.Introdução: Sabe-se que o sistema imune é constituído por uma complexa rede de células e moléculas responsáveis por identifica um antígeno e desencadear uma resposta efetora mediante a esse estímulo, as respostas são divididas, em dois sistemas, imunidade inata e imunidade adaptativa a inata apresenta uma resposta rápida para o organismo. Objetivo Geral: Identificar os benefícios da ingesta de vitaminas e minerais como B6, B9, C, D, e Zinco, através da alimentação. Metodologia: Para a realização desse estudo optou-se por uma pesquisa na modalidade de revisão integrativa de literatura. A revisão integrativa determina o conhecimento atual sobre uma temática específica, já que é conduzida de modo a identificar, analisar e sintetizar resultados de estudos independentes sobre o mesmo assunto. Resultados e Discussão: Todos os nutrientes, assim como as vitaminas e minerais são essenciais e cada um deles apresenta um papel fundamental para o organismo devendo receber maior atenção a suplementação desses nutrientes são essenciais para o bem-estar e o melhor funcionamento do organismo humano, contribuindo para a melhoria da qualidade de vida. Considerações finais: Através do desenvolvimento desse estudo se pode mostrar que através da alimentação pode-se alcançar maior qualidade de vida, já que é comprovado que com absorção das vitaminas e minerais o organismo humano tem melhor desenvolvimento, e por isso é muito importante que as pessoas possam adaptar-se a novos hábitos alimentares, a fim de evitar o surgimento de deficiências ou até mesmo patologias crônicas causadas pela falta de determinadas vitaminas e minerais. Research, Society and Development2021-09-14info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/2030510.33448/rsd-v10i12.20305Research, Society and Development; Vol. 10 No. 12; e103101220305Research, Society and Development; Vol. 10 Núm. 12; e103101220305Research, Society and Development; v. 10 n. 12; e1031012203052525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/20305/18024Copyright (c) 2021 Dandara Hillary de Souza Oliveira; Maria Izabele de Ouro da Silva; Rita Gonzaga da Fonseca; José Carlos de Sales Ferreirahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessOliveira, Dandara Hillary de Souza Silva, Maria Izabele de Ouro da Fonseca, Rita Gonzaga da Ferreira, José Carlos de Sales2021-11-14T20:26:51Zoai:ojs.pkp.sfu.ca:article/20305Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:39:59.815761Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv The importance of healthy eating as a way to increase immunity through vitamins and minerals
La importancia de una alimentación saludable como forma de aumentar la inmunidad a través de vitaminas y minerales
A importância de uma alimentação saudável como forma de aumento da imunidade através das vitaminas e minerais
title The importance of healthy eating as a way to increase immunity through vitamins and minerals
spellingShingle The importance of healthy eating as a way to increase immunity through vitamins and minerals
Oliveira, Dandara Hillary de Souza
Immune system
Nutrition
Nutrients
Feeding.
Sistema imunológico
Nutrição
Nutrientes
Alimentação.
Sistema inmunológico
Nutrición
Nutrientes
Alimentación.
title_short The importance of healthy eating as a way to increase immunity through vitamins and minerals
title_full The importance of healthy eating as a way to increase immunity through vitamins and minerals
title_fullStr The importance of healthy eating as a way to increase immunity through vitamins and minerals
title_full_unstemmed The importance of healthy eating as a way to increase immunity through vitamins and minerals
title_sort The importance of healthy eating as a way to increase immunity through vitamins and minerals
author Oliveira, Dandara Hillary de Souza
author_facet Oliveira, Dandara Hillary de Souza
Silva, Maria Izabele de Ouro da
Fonseca, Rita Gonzaga da
Ferreira, José Carlos de Sales
author_role author
author2 Silva, Maria Izabele de Ouro da
Fonseca, Rita Gonzaga da
Ferreira, José Carlos de Sales
author2_role author
author
author
dc.contributor.author.fl_str_mv Oliveira, Dandara Hillary de Souza
Silva, Maria Izabele de Ouro da
Fonseca, Rita Gonzaga da
Ferreira, José Carlos de Sales
dc.subject.por.fl_str_mv Immune system
Nutrition
Nutrients
Feeding.
Sistema imunológico
Nutrição
Nutrientes
Alimentação.
Sistema inmunológico
Nutrición
Nutrientes
Alimentación.
topic Immune system
Nutrition
Nutrients
Feeding.
Sistema imunológico
Nutrição
Nutrientes
Alimentação.
Sistema inmunológico
Nutrición
Nutrientes
Alimentación.
description Introduction: It is known that the immune system consists of a complex network of cells and molecules responsible for identifying an antigen and triggering an effector response through this stimulus, the responses are divided into two systems, innate immunity and adaptive to innate immunity presents a quick response to the body. General Objective: Identify the benefits of ingesting vitamins and minerals such as B6, B9, C, D, and Zinc, through food. Methodology: To carry out this study, we opted for a research in the modality of integrative literature review. The integrative review determines current knowledge on a specific topic, as it is conducted in order to identify, analyze and synthesize results of independent studies on the same subject. Results and Discussion: All nutrients, as well as vitamins and minerals are essential and each one of them plays a fundamental role for the body and should receive greater attention the supplementation of these nutrients are essential for the well-being and better functioning of the human body, contributing to the improvement of the quality of life. Final considerations: Through the development of this study, it can be shown that through nutrition, a better quality of life can be achieved, since it is proven that with the absorption of vitamins and minerals the human body has better development, and that is why it is very important that the people can adapt to new eating habits in order to avoid the emergence of deficiencies or even chronic pathologies caused by the lack of certain vitamins and minerals.
publishDate 2021
dc.date.none.fl_str_mv 2021-09-14
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/20305
10.33448/rsd-v10i12.20305
url https://rsdjournal.org/index.php/rsd/article/view/20305
identifier_str_mv 10.33448/rsd-v10i12.20305
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/20305/18024
dc.rights.driver.fl_str_mv https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 10 No. 12; e103101220305
Research, Society and Development; Vol. 10 Núm. 12; e103101220305
Research, Society and Development; v. 10 n. 12; e103101220305
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
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