Comparação da resposta de treinamentos com diferentes cargas em relação ao ganho de força

• Autor(a) principal: Donatto, Guilherme Peres [UNESP]
• Data de Publicação: 2018
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional da UNESP
• Texto Completo: http://hdl.handle.net/11449/203132; http://www.athena.biblioteca.unesp.br/exlibris/bd/capelo/2019-03-19/000912993.pdf
• topic: Educação fisica; Musculos; Exercício isométrico; Exercícios físicos; Resistance training

The strength resistance training also offers increase of maximum strength capacity, however this specificity is aimed to the muscle work time increase before concentric failure. This study realized a literature review about training protocols with resistance exercises of high and low load intensities, in order to compare them to the relation to the effectiveness of providing maximum strength capacity. Different studies were collected in the database: PubMed; Google Acadêmico; Scielo. Among the found studies, were selected 14 articles that best addressed different load intensity training content, ignoring sex, age, minimal training weeks, keeping only as exclusion factor studies which involved unhealthy individuals. A new screening was performed, based on 9 studies that directly addressed the issue in focus. From these studies, 67% reported a greater increase in maximal strength capacity when training was performed at high load intensity, compared to 33% that brought significant results to the maximum strength capacity when training was performed with low load intensity. In addition, it can be observed that the increase of muscle mass area can be obtained with both training regimens.