Análise da influência do alongamento e da flexibilidade no exercício físico

• Autor(a) principal: Neves, Samuel Diniz
• Data de Publicação: 2016
• Tipo de documento: Trabalho de conclusão de curso
• Idioma: por
• Título da fonte: Repositório Institucional do UniCEUB
• Texto Completo: https://repositorio.uniceub.br/jspui/handle/235/10715
• topic: Alongamento; Força; Aquecimento; Stretching and flexibility; Strength and stretching; Heating flexibility; Flexibilidade; Alongamento; Flexibilidade

Introduction: Although stretching and flexibility are similar, they present differences. Flexibility works to increase the amplitude and stretching is performed through physical exercises to improve this capacity. Objective: This study aims to discuss the influence of stretching and flexibility exercises on physical exercise. Material and Methods: This study is characterized as a review of the literature, having an exploratory characteristic, through relevant articles published in scientific journals being taken from the database such as Google Scholar, Capes, Scielo and periodicals. Literature Review: Flexibility training increases joint amplitude, decreasing the chances of injury, increasing well-being, and improving the practitioner's psychological level, allowing women to have better levels of flexibility. Stretching prevents muscle shortening by working your relaxation, but before exercising, you may lose strength. Final Thoughts: The practice of flexibility improves the physical conditioning of the athlete, however, some studies have pointed out that stretching, prior to the practice of the exercise, worsens the quality of the athlete's training.