Portuguese Football Federation consensus statement 2020: nutrition and performance in football
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , , , , , , , , , , , , , , , , , , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.14/34661 |
Resumo: | Nutrition is an undeniable part of promoting health and performance among football (soccer) players. Nevertheless, nutritional strategies adopted in elite football can vary significantly depending on culture, habit and practical constraints and might not always be supported by scientific evidence. Therefore, a group of 28 Portuguese experts on sports nutrition, sports science and sports medicine sought to discuss current practices in the elite football landscape and review the existing evidence on nutritional strategies to be applied when supporting football players. Starting from understanding football's physical and physiological demands, five different moments were identified: preparing to play, match-day, recovery after matches, between matches and during injury or rehabilitation periods. When applicable, specificities of nutritional support to young athletes and female players were also addressed. The result is a set of practical recommendations that gathered consensus among involved experts, highlighting carbohydrates periodisation, hydration and conscious use of dietary supplements. |
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Portuguese Football Federation consensus statement 2020: nutrition and performance in footballSoccerConsensusElite performanceSports and nutritionNutrition is an undeniable part of promoting health and performance among football (soccer) players. Nevertheless, nutritional strategies adopted in elite football can vary significantly depending on culture, habit and practical constraints and might not always be supported by scientific evidence. Therefore, a group of 28 Portuguese experts on sports nutrition, sports science and sports medicine sought to discuss current practices in the elite football landscape and review the existing evidence on nutritional strategies to be applied when supporting football players. Starting from understanding football's physical and physiological demands, five different moments were identified: preparing to play, match-day, recovery after matches, between matches and during injury or rehabilitation periods. When applicable, specificities of nutritional support to young athletes and female players were also addressed. The result is a set of practical recommendations that gathered consensus among involved experts, highlighting carbohydrates periodisation, hydration and conscious use of dietary supplements.Veritati - Repositório Institucional da Universidade Católica PortuguesaAbreu, RodrigoFigueiredo, PedroBeckert, PauloMarques, José P.Amorim, SamuelCaetano, CarlosCarvalho, PedroSá, CarlaCotovio, RicardoCruz, JoanaDias, TiagoFernandes, GonçaloGoncalves, EltonLeão, CésarLeitão, AlexandreLopes, JoãoMachado, EduardoNeves, MónicaOliveira, AndréPereira, Ana I.Pereira, BrunoRibeiro, FernandoSilva, Luís M.Sousa, FilipeTinoco, TâniaTeixeira, Vitor H.Sousa, MónicaBrito, João2021-09-06T17:04:48Z20212021-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.14/34661eng2055-764710.1136/bmjsem-2021-00108285113978494PMC839527634527279000691003300001info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-12-12T01:34:28Zoai:repositorio.ucp.pt:10400.14/34661Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T18:28:05.868065Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
title |
Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
spellingShingle |
Portuguese Football Federation consensus statement 2020: nutrition and performance in football Abreu, Rodrigo Soccer Consensus Elite performance Sports and nutrition |
title_short |
Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
title_full |
Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
title_fullStr |
Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
title_full_unstemmed |
Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
title_sort |
Portuguese Football Federation consensus statement 2020: nutrition and performance in football |
author |
Abreu, Rodrigo |
author_facet |
Abreu, Rodrigo Figueiredo, Pedro Beckert, Paulo Marques, José P. Amorim, Samuel Caetano, Carlos Carvalho, Pedro Sá, Carla Cotovio, Ricardo Cruz, Joana Dias, Tiago Fernandes, Gonçalo Goncalves, Elton Leão, César Leitão, Alexandre Lopes, João Machado, Eduardo Neves, Mónica Oliveira, André Pereira, Ana I. Pereira, Bruno Ribeiro, Fernando Silva, Luís M. Sousa, Filipe Tinoco, Tânia Teixeira, Vitor H. Sousa, Mónica Brito, João |
author_role |
author |
author2 |
Figueiredo, Pedro Beckert, Paulo Marques, José P. Amorim, Samuel Caetano, Carlos Carvalho, Pedro Sá, Carla Cotovio, Ricardo Cruz, Joana Dias, Tiago Fernandes, Gonçalo Goncalves, Elton Leão, César Leitão, Alexandre Lopes, João Machado, Eduardo Neves, Mónica Oliveira, André Pereira, Ana I. Pereira, Bruno Ribeiro, Fernando Silva, Luís M. Sousa, Filipe Tinoco, Tânia Teixeira, Vitor H. Sousa, Mónica Brito, João |
author2_role |
author author author author author author author author author author author author author author author author author author author author author author author author author author author |
dc.contributor.none.fl_str_mv |
Veritati - Repositório Institucional da Universidade Católica Portuguesa |
dc.contributor.author.fl_str_mv |
Abreu, Rodrigo Figueiredo, Pedro Beckert, Paulo Marques, José P. Amorim, Samuel Caetano, Carlos Carvalho, Pedro Sá, Carla Cotovio, Ricardo Cruz, Joana Dias, Tiago Fernandes, Gonçalo Goncalves, Elton Leão, César Leitão, Alexandre Lopes, João Machado, Eduardo Neves, Mónica Oliveira, André Pereira, Ana I. Pereira, Bruno Ribeiro, Fernando Silva, Luís M. Sousa, Filipe Tinoco, Tânia Teixeira, Vitor H. Sousa, Mónica Brito, João |
dc.subject.por.fl_str_mv |
Soccer Consensus Elite performance Sports and nutrition |
topic |
Soccer Consensus Elite performance Sports and nutrition |
description |
Nutrition is an undeniable part of promoting health and performance among football (soccer) players. Nevertheless, nutritional strategies adopted in elite football can vary significantly depending on culture, habit and practical constraints and might not always be supported by scientific evidence. Therefore, a group of 28 Portuguese experts on sports nutrition, sports science and sports medicine sought to discuss current practices in the elite football landscape and review the existing evidence on nutritional strategies to be applied when supporting football players. Starting from understanding football's physical and physiological demands, five different moments were identified: preparing to play, match-day, recovery after matches, between matches and during injury or rehabilitation periods. When applicable, specificities of nutritional support to young athletes and female players were also addressed. The result is a set of practical recommendations that gathered consensus among involved experts, highlighting carbohydrates periodisation, hydration and conscious use of dietary supplements. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-09-06T17:04:48Z 2021 2021-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.14/34661 |
url |
http://hdl.handle.net/10400.14/34661 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
2055-7647 10.1136/bmjsem-2021-001082 85113978494 PMC8395276 34527279 000691003300001 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.source.none.fl_str_mv |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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