Is shoulder rotator strength and balance affected by a single swim practice
Autor(a) principal: | |
---|---|
Data de Publicação: | 2017 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10174/22731 |
Resumo: | Introduction: Dry-land training programs that focus on preventing shoulder rotators injuries are essential for swimmers. Normally, training routines comprise strength programs before (Batalha et al., 2015) or after (Ramsi et al, 2004) the swimming session. However, it is unclear if one swimming session will induce fatigue and impair muscle strength and balance. This study aimed to analyse the acute effects in shoulder rotators strength and balance after a standard swim practice. Methods: Seventy-two male swimmers (16.28 ± 1.55 years; 63.97 ± 6.85 Kg; 174.1 ± 7.89 cm) performed strength tests targeting both shoulders before and after a standardized swim practice (with 4600m of total swimming volume in long course swimming pool: 900m of warm-up with low intensity tasks, 800m of technical training, 400m of velocity training, 1000m of aerobic training capacity, 600m of aerobic power training, and 900m of recovery tasks). A microFET2 hand-held dynamometer (Hoggan Scientific LLC, Utah) was positioned proximal to the ulnar styloid process on the posterior surface of the forearm to assess external (ER) and internal (IR) rotators strength. Maximal isometric strength and ER/IR ratios were assessed in prone position, as previously described (Ramsi et al. 2014). Prior to these tests a test-retest was performed in order to calculate the interclass correlation coefficients (ICC) of the IR and ER evaluation. All ICC results were high (0.90). Results: No significant differences were found between strength values before and after the swim practice (table 1).Conclusion: The shoulder rotators strength and balance do not seem to be impaired after performing a standard swim session. Our results suggest that coaches can plan a shoulder rotators dry-land strength training program instantly after the swimming session. |
id |
RCAP_94254746e1c5771f83ea3420dc2210c4 |
---|---|
oai_identifier_str |
oai:dspace.uevora.pt:10174/22731 |
network_acronym_str |
RCAP |
network_name_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository_id_str |
|
spelling |
Is shoulder rotator strength and balance affected by a single swim practiceShoulder rotatorsswimmingIntroduction: Dry-land training programs that focus on preventing shoulder rotators injuries are essential for swimmers. Normally, training routines comprise strength programs before (Batalha et al., 2015) or after (Ramsi et al, 2004) the swimming session. However, it is unclear if one swimming session will induce fatigue and impair muscle strength and balance. This study aimed to analyse the acute effects in shoulder rotators strength and balance after a standard swim practice. Methods: Seventy-two male swimmers (16.28 ± 1.55 years; 63.97 ± 6.85 Kg; 174.1 ± 7.89 cm) performed strength tests targeting both shoulders before and after a standardized swim practice (with 4600m of total swimming volume in long course swimming pool: 900m of warm-up with low intensity tasks, 800m of technical training, 400m of velocity training, 1000m of aerobic training capacity, 600m of aerobic power training, and 900m of recovery tasks). A microFET2 hand-held dynamometer (Hoggan Scientific LLC, Utah) was positioned proximal to the ulnar styloid process on the posterior surface of the forearm to assess external (ER) and internal (IR) rotators strength. Maximal isometric strength and ER/IR ratios were assessed in prone position, as previously described (Ramsi et al. 2014). Prior to these tests a test-retest was performed in order to calculate the interclass correlation coefficients (ICC) of the IR and ER evaluation. All ICC results were high (0.90). Results: No significant differences were found between strength values before and after the swim practice (table 1).Conclusion: The shoulder rotators strength and balance do not seem to be impaired after performing a standard swim session. Our results suggest that coaches can plan a shoulder rotators dry-land strength training program instantly after the swimming session.Motricidade2018-03-02T11:14:37Z2018-03-022017-11-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10174/22731http://hdl.handle.net/10174/22731porBatalha, N. Parraca, J.A. Louro, H. Conceição, A. Silva, A. Marinho, D.A. Costa, M.J. (2017). Is shoulder rotator strength and balance affected by a single swim practice In: Motricidade; Book of Abstracts of the International Congress of Exercise and Health, Sports and Human Development, CIDESD. 13(1), pp. 114-115. Évora, Portugalnmpba@uevora.ptjparraca@uevora.pthlouro@esdrm.ipsantarem.ptanaconceicao@esdrm.ipsantarem.ptajsilva@utad.ptdmarinho@ubi.ptmario.costa@ipg.pt251Batalha, NunoParraca, JoséLouro, HugoConceição, AnaSilva, AntónioMarinho, DanielCosta, Márioinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-08-08T04:29:24ZPortal AgregadorONG |
dc.title.none.fl_str_mv |
Is shoulder rotator strength and balance affected by a single swim practice |
title |
Is shoulder rotator strength and balance affected by a single swim practice |
spellingShingle |
Is shoulder rotator strength and balance affected by a single swim practice Batalha, Nuno Shoulder rotators swimming |
title_short |
Is shoulder rotator strength and balance affected by a single swim practice |
title_full |
Is shoulder rotator strength and balance affected by a single swim practice |
title_fullStr |
Is shoulder rotator strength and balance affected by a single swim practice |
title_full_unstemmed |
Is shoulder rotator strength and balance affected by a single swim practice |
title_sort |
Is shoulder rotator strength and balance affected by a single swim practice |
author |
Batalha, Nuno |
author_facet |
Batalha, Nuno Parraca, José Louro, Hugo Conceição, Ana Silva, António Marinho, Daniel Costa, Mário |
author_role |
author |
author2 |
Parraca, José Louro, Hugo Conceição, Ana Silva, António Marinho, Daniel Costa, Mário |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Batalha, Nuno Parraca, José Louro, Hugo Conceição, Ana Silva, António Marinho, Daniel Costa, Mário |
dc.subject.por.fl_str_mv |
Shoulder rotators swimming |
topic |
Shoulder rotators swimming |
description |
Introduction: Dry-land training programs that focus on preventing shoulder rotators injuries are essential for swimmers. Normally, training routines comprise strength programs before (Batalha et al., 2015) or after (Ramsi et al, 2004) the swimming session. However, it is unclear if one swimming session will induce fatigue and impair muscle strength and balance. This study aimed to analyse the acute effects in shoulder rotators strength and balance after a standard swim practice. Methods: Seventy-two male swimmers (16.28 ± 1.55 years; 63.97 ± 6.85 Kg; 174.1 ± 7.89 cm) performed strength tests targeting both shoulders before and after a standardized swim practice (with 4600m of total swimming volume in long course swimming pool: 900m of warm-up with low intensity tasks, 800m of technical training, 400m of velocity training, 1000m of aerobic training capacity, 600m of aerobic power training, and 900m of recovery tasks). A microFET2 hand-held dynamometer (Hoggan Scientific LLC, Utah) was positioned proximal to the ulnar styloid process on the posterior surface of the forearm to assess external (ER) and internal (IR) rotators strength. Maximal isometric strength and ER/IR ratios were assessed in prone position, as previously described (Ramsi et al. 2014). Prior to these tests a test-retest was performed in order to calculate the interclass correlation coefficients (ICC) of the IR and ER evaluation. All ICC results were high (0.90). Results: No significant differences were found between strength values before and after the swim practice (table 1).Conclusion: The shoulder rotators strength and balance do not seem to be impaired after performing a standard swim session. Our results suggest that coaches can plan a shoulder rotators dry-land strength training program instantly after the swimming session. |
publishDate |
2017 |
dc.date.none.fl_str_mv |
2017-11-01T00:00:00Z 2018-03-02T11:14:37Z 2018-03-02 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10174/22731 http://hdl.handle.net/10174/22731 |
url |
http://hdl.handle.net/10174/22731 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
Batalha, N. Parraca, J.A. Louro, H. Conceição, A. Silva, A. Marinho, D.A. Costa, M.J. (2017). Is shoulder rotator strength and balance affected by a single swim practice In: Motricidade; Book of Abstracts of the International Congress of Exercise and Health, Sports and Human Development, CIDESD. 13(1), pp. 114-115. Évora, Portugal nmpba@uevora.pt jparraca@uevora.pt hlouro@esdrm.ipsantarem.pt anaconceicao@esdrm.ipsantarem.pt ajsilva@utad.pt dmarinho@ubi.pt mario.costa@ipg.pt 251 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
Motricidade |
publisher.none.fl_str_mv |
Motricidade |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
|
repository.mail.fl_str_mv |
|
_version_ |
1777304633750847488 |