Prevenção e Reabilitação de Lesões dos Músculos Isquiotibiais e do Ligamento Cruzado Anterior em Contexto Desportivo
Autor(a) principal: | |
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Data de Publicação: | 2018 |
Tipo de documento: | Dissertação |
Idioma: | por |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | https://hdl.handle.net/10216/116349 |
Resumo: | Due to the seriousness and high incidence rate of hamstring and anterior cruciate ligament injuries, these represent the object of study of this work that had as a methodological resource a literature review. The goal was to display the current knowledge about the prevention and rehabilitation of ACL and hamstrings muscle injuries, looking forward to understand why and when these happen and also what factors potentiate its appearance. Thus, we seek to offer relevant data to elaborate effective prevention and rehabilitation programs and also to highlight the importance of these in the sports field in order to optimize individual athletes' efficiency and therefore the teams' performance. According to the performed study, the strengthening and the increased muscle activation of the gluteus is able to reduce the synergistic dominance of the hamstrings and to limit the knee valgus, leading to a risk reduction in both lesions. In this sphere, the inclusion of multifaceted programs that combine eccentric hamstrings, plyometric exercises, proprioception, muscle strengthening, speed and specific sports skills supported by adequate feedback, seem to induce positive changes in the risk factors for hamstring and ACL injury. However, we should not forget that the programs must always be conducted according to the needs of each athlete. So, more than just making programs for each type of injury, it would be more beneficial to integrate custom programs allied to the players' risk factors. |
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Prevenção e Reabilitação de Lesões dos Músculos Isquiotibiais e do Ligamento Cruzado Anterior em Contexto DesportivoOutras ciências sociaisOther social sciencesDue to the seriousness and high incidence rate of hamstring and anterior cruciate ligament injuries, these represent the object of study of this work that had as a methodological resource a literature review. The goal was to display the current knowledge about the prevention and rehabilitation of ACL and hamstrings muscle injuries, looking forward to understand why and when these happen and also what factors potentiate its appearance. Thus, we seek to offer relevant data to elaborate effective prevention and rehabilitation programs and also to highlight the importance of these in the sports field in order to optimize individual athletes' efficiency and therefore the teams' performance. According to the performed study, the strengthening and the increased muscle activation of the gluteus is able to reduce the synergistic dominance of the hamstrings and to limit the knee valgus, leading to a risk reduction in both lesions. In this sphere, the inclusion of multifaceted programs that combine eccentric hamstrings, plyometric exercises, proprioception, muscle strengthening, speed and specific sports skills supported by adequate feedback, seem to induce positive changes in the risk factors for hamstring and ACL injury. However, we should not forget that the programs must always be conducted according to the needs of each athlete. So, more than just making programs for each type of injury, it would be more beneficial to integrate custom programs allied to the players' risk factors.2018-10-222018-10-22T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/masterThesisapplication/pdfhttps://hdl.handle.net/10216/116349TID:202010902porPedro Gil Guimarães Cardosoinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-29T12:31:25Zoai:repositorio-aberto.up.pt:10216/116349Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:21:55.742117Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Prevenção e Reabilitação de Lesões dos Músculos Isquiotibiais e do Ligamento Cruzado Anterior em Contexto Desportivo |
title |
Prevenção e Reabilitação de Lesões dos Músculos Isquiotibiais e do Ligamento Cruzado Anterior em Contexto Desportivo |
spellingShingle |
Prevenção e Reabilitação de Lesões dos Músculos Isquiotibiais e do Ligamento Cruzado Anterior em Contexto Desportivo Pedro Gil Guimarães Cardoso Outras ciências sociais Other social sciences |
title_short |
Prevenção e Reabilitação de Lesões dos Músculos Isquiotibiais e do Ligamento Cruzado Anterior em Contexto Desportivo |
title_full |
Prevenção e Reabilitação de Lesões dos Músculos Isquiotibiais e do Ligamento Cruzado Anterior em Contexto Desportivo |
title_fullStr |
Prevenção e Reabilitação de Lesões dos Músculos Isquiotibiais e do Ligamento Cruzado Anterior em Contexto Desportivo |
title_full_unstemmed |
Prevenção e Reabilitação de Lesões dos Músculos Isquiotibiais e do Ligamento Cruzado Anterior em Contexto Desportivo |
title_sort |
Prevenção e Reabilitação de Lesões dos Músculos Isquiotibiais e do Ligamento Cruzado Anterior em Contexto Desportivo |
author |
Pedro Gil Guimarães Cardoso |
author_facet |
Pedro Gil Guimarães Cardoso |
author_role |
author |
dc.contributor.author.fl_str_mv |
Pedro Gil Guimarães Cardoso |
dc.subject.por.fl_str_mv |
Outras ciências sociais Other social sciences |
topic |
Outras ciências sociais Other social sciences |
description |
Due to the seriousness and high incidence rate of hamstring and anterior cruciate ligament injuries, these represent the object of study of this work that had as a methodological resource a literature review. The goal was to display the current knowledge about the prevention and rehabilitation of ACL and hamstrings muscle injuries, looking forward to understand why and when these happen and also what factors potentiate its appearance. Thus, we seek to offer relevant data to elaborate effective prevention and rehabilitation programs and also to highlight the importance of these in the sports field in order to optimize individual athletes' efficiency and therefore the teams' performance. According to the performed study, the strengthening and the increased muscle activation of the gluteus is able to reduce the synergistic dominance of the hamstrings and to limit the knee valgus, leading to a risk reduction in both lesions. In this sphere, the inclusion of multifaceted programs that combine eccentric hamstrings, plyometric exercises, proprioception, muscle strengthening, speed and specific sports skills supported by adequate feedback, seem to induce positive changes in the risk factors for hamstring and ACL injury. However, we should not forget that the programs must always be conducted according to the needs of each athlete. So, more than just making programs for each type of injury, it would be more beneficial to integrate custom programs allied to the players' risk factors. |
publishDate |
2018 |
dc.date.none.fl_str_mv |
2018-10-22 2018-10-22T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/masterThesis |
format |
masterThesis |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://hdl.handle.net/10216/116349 TID:202010902 |
url |
https://hdl.handle.net/10216/116349 |
identifier_str_mv |
TID:202010902 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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1799135519003639808 |