The Influence of Small-Sided Football Games with Numerical Variability in External Training Load
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10316/103508 https://doi.org/10.3390/su14021000 |
Resumo: | Small-sided games (SSGs) are a motivational strategy and effective training method to develop skills and physical fitness at optimal intensity. This study investigates the influence of variability in the number of players on the physiological response using SSGs. The sample was composed of 10 field players with an average age of 15.9 0.50 years old. Three sessions were held on 3 different days to collect information. The 10 min SSG exercise with temporal numerical variability was repeated twice on each day. The numerical ratio of players involved changed every 2 min without disrupting the practice. In a game space with 35 25 m, the exercise always started in a situation of 3 vs. 3. External training load metrics (i.e., physical activity counts, activity intensity, and energy expenditure) were assessed using Actigraph WGT3X accelerometers. The 3 vs. 3 format game had higher physical activity counts (i.e., higher vector magnitude) and requested more time spent in very vigorous physical activity intensity. Consequently, the 3 vs. 3 format in young football players had higher energy expenditure (i.e., a higher METs) than that in the other studied game formats. This study confirms the influence of SSGs with numerical variability in external training load. |
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The Influence of Small-Sided Football Games with Numerical Variability in External Training Loadphysiological responseexternal loadsmall-sided gamesnumerical variabilitySmall-sided games (SSGs) are a motivational strategy and effective training method to develop skills and physical fitness at optimal intensity. This study investigates the influence of variability in the number of players on the physiological response using SSGs. The sample was composed of 10 field players with an average age of 15.9 0.50 years old. Three sessions were held on 3 different days to collect information. The 10 min SSG exercise with temporal numerical variability was repeated twice on each day. The numerical ratio of players involved changed every 2 min without disrupting the practice. In a game space with 35 25 m, the exercise always started in a situation of 3 vs. 3. External training load metrics (i.e., physical activity counts, activity intensity, and energy expenditure) were assessed using Actigraph WGT3X accelerometers. The 3 vs. 3 format game had higher physical activity counts (i.e., higher vector magnitude) and requested more time spent in very vigorous physical activity intensity. Consequently, the 3 vs. 3 format in young football players had higher energy expenditure (i.e., a higher METs) than that in the other studied game formats. This study confirms the influence of SSGs with numerical variability in external training load.MDPI2022info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10316/103508http://hdl.handle.net/10316/103508https://doi.org/10.3390/su14021000eng2071-1050Sousa, HonoratoGouveia, Elvio RúbioMarques, AdilsonSarmento, HugoPestana, MarceloQuintal, TomásLopes, HelderIhle, Andreasinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2022-11-17T21:33:25Zoai:estudogeral.uc.pt:10316/103508Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T21:20:19.937299Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
The Influence of Small-Sided Football Games with Numerical Variability in External Training Load |
title |
The Influence of Small-Sided Football Games with Numerical Variability in External Training Load |
spellingShingle |
The Influence of Small-Sided Football Games with Numerical Variability in External Training Load Sousa, Honorato physiological response external load small-sided games numerical variability |
title_short |
The Influence of Small-Sided Football Games with Numerical Variability in External Training Load |
title_full |
The Influence of Small-Sided Football Games with Numerical Variability in External Training Load |
title_fullStr |
The Influence of Small-Sided Football Games with Numerical Variability in External Training Load |
title_full_unstemmed |
The Influence of Small-Sided Football Games with Numerical Variability in External Training Load |
title_sort |
The Influence of Small-Sided Football Games with Numerical Variability in External Training Load |
author |
Sousa, Honorato |
author_facet |
Sousa, Honorato Gouveia, Elvio Rúbio Marques, Adilson Sarmento, Hugo Pestana, Marcelo Quintal, Tomás Lopes, Helder Ihle, Andreas |
author_role |
author |
author2 |
Gouveia, Elvio Rúbio Marques, Adilson Sarmento, Hugo Pestana, Marcelo Quintal, Tomás Lopes, Helder Ihle, Andreas |
author2_role |
author author author author author author author |
dc.contributor.author.fl_str_mv |
Sousa, Honorato Gouveia, Elvio Rúbio Marques, Adilson Sarmento, Hugo Pestana, Marcelo Quintal, Tomás Lopes, Helder Ihle, Andreas |
dc.subject.por.fl_str_mv |
physiological response external load small-sided games numerical variability |
topic |
physiological response external load small-sided games numerical variability |
description |
Small-sided games (SSGs) are a motivational strategy and effective training method to develop skills and physical fitness at optimal intensity. This study investigates the influence of variability in the number of players on the physiological response using SSGs. The sample was composed of 10 field players with an average age of 15.9 0.50 years old. Three sessions were held on 3 different days to collect information. The 10 min SSG exercise with temporal numerical variability was repeated twice on each day. The numerical ratio of players involved changed every 2 min without disrupting the practice. In a game space with 35 25 m, the exercise always started in a situation of 3 vs. 3. External training load metrics (i.e., physical activity counts, activity intensity, and energy expenditure) were assessed using Actigraph WGT3X accelerometers. The 3 vs. 3 format game had higher physical activity counts (i.e., higher vector magnitude) and requested more time spent in very vigorous physical activity intensity. Consequently, the 3 vs. 3 format in young football players had higher energy expenditure (i.e., a higher METs) than that in the other studied game formats. This study confirms the influence of SSGs with numerical variability in external training load. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10316/103508 http://hdl.handle.net/10316/103508 https://doi.org/10.3390/su14021000 |
url |
http://hdl.handle.net/10316/103508 https://doi.org/10.3390/su14021000 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
2071-1050 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
MDPI |
publisher.none.fl_str_mv |
MDPI |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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1799134096294674432 |