Kinetic analysis of water fitness exercises: contributions for strength development
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10198/19732 |
Resumo: | The evaluation of propulsive forces in water allows the selection of the most appropriate strategies to develop strength during water fitness sessions. The aim of this study was threefold: (i) to analyze the rate of force production; (ii) to analyze the rate of force variation; and (iii) to compare limbs’ symmetry in two water fitness exercises. Twenty‐two young health subjects (age: 21.23 ± 1.51 years old, body mass: 67.04 ± 9.31 kg, and height: 166.36 ± 8.01 cm) performed incremental protocols of horizontal adduction (HA) and rocking horse (RHadd), from 105 until 150 b∙min–1. Data acquisition required an isokinetic dynamometer and a differential pressure system that allowed the assessment of (a) isometric peak force of dominant upper limb (IsometricFD); (b) propulsive peak force of dominant upper limb (PropulsiveFD); and (c) propulsive peak force of nondominant upper limb (PropulsiveFND). Significant differences were found in the rate of force production (RateFD) between the majority cadences in both exercises. The RateFD reached ~68% of the force in dry‐land conditions, and lower cadences promoted a higher rate of force variation (ΔForce). Most actions were asymmetric, except for the HA at 135 b∙min–1. In conclusion, the musical cadence of 135 b∙min–1 seems to elicit a desired rate of force production with a symmetric motion in both exercises. |
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Kinetic analysis of water fitness exercises: contributions for strength developmentWater exercisePropulsive forceIsometric forceAsymmetriesCadenceThe evaluation of propulsive forces in water allows the selection of the most appropriate strategies to develop strength during water fitness sessions. The aim of this study was threefold: (i) to analyze the rate of force production; (ii) to analyze the rate of force variation; and (iii) to compare limbs’ symmetry in two water fitness exercises. Twenty‐two young health subjects (age: 21.23 ± 1.51 years old, body mass: 67.04 ± 9.31 kg, and height: 166.36 ± 8.01 cm) performed incremental protocols of horizontal adduction (HA) and rocking horse (RHadd), from 105 until 150 b∙min–1. Data acquisition required an isokinetic dynamometer and a differential pressure system that allowed the assessment of (a) isometric peak force of dominant upper limb (IsometricFD); (b) propulsive peak force of dominant upper limb (PropulsiveFD); and (c) propulsive peak force of nondominant upper limb (PropulsiveFND). Significant differences were found in the rate of force production (RateFD) between the majority cadences in both exercises. The RateFD reached ~68% of the force in dry‐land conditions, and lower cadences promoted a higher rate of force variation (ΔForce). Most actions were asymmetric, except for the HA at 135 b∙min–1. In conclusion, the musical cadence of 135 b∙min–1 seems to elicit a desired rate of force production with a symmetric motion in both exercises.This work was supported by national funding through the Portuguese Foundation for Science and Technology, I.P., under project UID/DTP/04045/2019MDPIBiblioteca Digital do IPBSantos, Catarina C.Rama, Luís M.Marinho, D.A.Barbosa, Tiago M.Costa, M.J.2019-11-04T10:55:33Z20192019-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/19732engSantos, Catarina C.; Rama, Luís M.; Marinho, D.A.; Barbosa, Tiago M.; Costa, M.J. (2019). Kinetic analysis of water fitness exercises: contributions for strength development. International Journal of Environmental Research and Public Health. ISSN 1661-7827. 16:191661-782710.3390/ijerph16193784info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T10:44:45Zoai:bibliotecadigital.ipb.pt:10198/19732Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:10:12.201405Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Kinetic analysis of water fitness exercises: contributions for strength development |
title |
Kinetic analysis of water fitness exercises: contributions for strength development |
spellingShingle |
Kinetic analysis of water fitness exercises: contributions for strength development Santos, Catarina C. Water exercise Propulsive force Isometric force Asymmetries Cadence |
title_short |
Kinetic analysis of water fitness exercises: contributions for strength development |
title_full |
Kinetic analysis of water fitness exercises: contributions for strength development |
title_fullStr |
Kinetic analysis of water fitness exercises: contributions for strength development |
title_full_unstemmed |
Kinetic analysis of water fitness exercises: contributions for strength development |
title_sort |
Kinetic analysis of water fitness exercises: contributions for strength development |
author |
Santos, Catarina C. |
author_facet |
Santos, Catarina C. Rama, Luís M. Marinho, D.A. Barbosa, Tiago M. Costa, M.J. |
author_role |
author |
author2 |
Rama, Luís M. Marinho, D.A. Barbosa, Tiago M. Costa, M.J. |
author2_role |
author author author author |
dc.contributor.none.fl_str_mv |
Biblioteca Digital do IPB |
dc.contributor.author.fl_str_mv |
Santos, Catarina C. Rama, Luís M. Marinho, D.A. Barbosa, Tiago M. Costa, M.J. |
dc.subject.por.fl_str_mv |
Water exercise Propulsive force Isometric force Asymmetries Cadence |
topic |
Water exercise Propulsive force Isometric force Asymmetries Cadence |
description |
The evaluation of propulsive forces in water allows the selection of the most appropriate strategies to develop strength during water fitness sessions. The aim of this study was threefold: (i) to analyze the rate of force production; (ii) to analyze the rate of force variation; and (iii) to compare limbs’ symmetry in two water fitness exercises. Twenty‐two young health subjects (age: 21.23 ± 1.51 years old, body mass: 67.04 ± 9.31 kg, and height: 166.36 ± 8.01 cm) performed incremental protocols of horizontal adduction (HA) and rocking horse (RHadd), from 105 until 150 b∙min–1. Data acquisition required an isokinetic dynamometer and a differential pressure system that allowed the assessment of (a) isometric peak force of dominant upper limb (IsometricFD); (b) propulsive peak force of dominant upper limb (PropulsiveFD); and (c) propulsive peak force of nondominant upper limb (PropulsiveFND). Significant differences were found in the rate of force production (RateFD) between the majority cadences in both exercises. The RateFD reached ~68% of the force in dry‐land conditions, and lower cadences promoted a higher rate of force variation (ΔForce). Most actions were asymmetric, except for the HA at 135 b∙min–1. In conclusion, the musical cadence of 135 b∙min–1 seems to elicit a desired rate of force production with a symmetric motion in both exercises. |
publishDate |
2019 |
dc.date.none.fl_str_mv |
2019-11-04T10:55:33Z 2019 2019-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10198/19732 |
url |
http://hdl.handle.net/10198/19732 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Santos, Catarina C.; Rama, Luís M.; Marinho, D.A.; Barbosa, Tiago M.; Costa, M.J. (2019). Kinetic analysis of water fitness exercises: contributions for strength development. International Journal of Environmental Research and Public Health. ISSN 1661-7827. 16:19 1661-7827 10.3390/ijerph16193784 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MDPI |
publisher.none.fl_str_mv |
MDPI |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
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1799135367511670784 |