Effects of dance training on functional fitness level in 50-to-80 year-old women

Detalhes bibliográficos
Autor(a) principal: Coelho, Flávia Gomes de Melo
Data de Publicação: 2008
Outros Autores: Quadros Junior, Antonio Carlos, Gobbi, Sebastião
Tipo de documento: Artigo
Idioma: por
Título da fonte: Journal of Physical Education (Maringá)
Texto Completo: https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005
Resumo: Functional capacity is reduced in aging. However, physical activity may improve the functional fitness and the ability to perform daily life’s physical tasks. The purpose of this study was to analyze the effects of dance training on functional fitness components and functional fitness level index (FFLI). Twenty-eight women (62.28 ± 6.93 years) participated in 4-months of dance training, with 3 sessions/week of 1 hour. The volunteers were assessed by motor test battery of AAHPERD. The analysis was conducted through descriptive statistics, Student paired t-test and Wilcoxon test. There were significant gains after training in AGILEQ (s): 24.5±3.5/ 20.1±2.8*, RESISTRE (rep): 30.8±4.0/32.7±4.6* e IAFG (pt.): 364.0 /375.0* and maintenance of other components of functional fitness. The results suggested that training dance for a period of four months is effective to improve AGILEQ, RESISTRE e IAFG of women with 50 to 80 years.
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spelling Effects of dance training on functional fitness level in 50-to-80 year-old womenEFEITOS DO TREINAMENTO DE DANÇA NO NÍVEL DE APTIDÃO FUNCIONAL DE MULHERES DE 50 A 80 ANOS - DOI: 10.4025/reveducfis.v19i3.6005DanceAgingPhysical fitness.DançaEnvelhecimentoAptidão física4.09.00.00-2 Educação FísicaFunctional capacity is reduced in aging. However, physical activity may improve the functional fitness and the ability to perform daily life’s physical tasks. The purpose of this study was to analyze the effects of dance training on functional fitness components and functional fitness level index (FFLI). Twenty-eight women (62.28 ± 6.93 years) participated in 4-months of dance training, with 3 sessions/week of 1 hour. The volunteers were assessed by motor test battery of AAHPERD. The analysis was conducted through descriptive statistics, Student paired t-test and Wilcoxon test. There were significant gains after training in AGILEQ (s): 24.5±3.5/ 20.1±2.8*, RESISTRE (rep): 30.8±4.0/32.7±4.6* e IAFG (pt.): 364.0 /375.0* and maintenance of other components of functional fitness. The results suggested that training dance for a period of four months is effective to improve AGILEQ, RESISTRE e IAFG of women with 50 to 80 years.A capacidade funcional decresce com o envelhecimento, porém a atividade física pode melhorar a aptidão funcional e a habilidade para realizar tarefas da vida diária. Este estudo analisou os efeitos de um programa de dança nos componentes isolados e no índice de aptidão funcional geral (IAFG). Participaram 28 mulheres (62,28 ± 6,93 anos) que realizaram três sessões de dança por semana, durante uma hora, por quatro meses. As voluntárias foram avaliadas pela bateria de testes motores da AAHPERD. A análise foi realizada por meio de estatística descritiva, de teste t de Student pareado e de teste de Wilcoxon. Ocorreram ganhos significativos após treinamento na AGILEQ (s): 24,5±3,5/20,1±2,8*, RESISFOR (rep): 30,8±4,0/32,7±4,6* e IAFG (pts): 364,0/375,0* e manutenção das outros componentes da aptidão funcional. Conclui-se que um treinamento de quatro meses de dança é efetivo para melhorar a AGILEQ, RESISFOR e o IAFG de mulheres de 50 a 80 anos.Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil2008-12-15info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005Journal of Physical Education; Vol 19 No 3 (2008); 445-451Journal of Physical Education; Vol. 19 Núm. 3 (2008); 445-451Journal of Physical Education; v. 19 n. 3 (2008); 445-4512448-2455reponame:Journal of Physical Education (Maringá)instname:Universidade Estadual de Maringá (UEM)instacron:UEMporhttps://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005/3696Coelho, Flávia Gomes de MeloQuadros Junior, Antonio CarlosGobbi, Sebastiãoinfo:eu-repo/semantics/openAccess2023-01-10T15:37:42Zoai:periodicos.uem.br/ojs:article/6005Revistahttp://periodicos.uem.br/ojs/index.php/RevEducFis/indexPUBhttps://old.scielo.br/oai/scielo-oai.php||revdef@uem.br2448-24552448-2455opendoar:2023-01-10T15:37:42Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)false
dc.title.none.fl_str_mv Effects of dance training on functional fitness level in 50-to-80 year-old women
EFEITOS DO TREINAMENTO DE DANÇA NO NÍVEL DE APTIDÃO FUNCIONAL DE MULHERES DE 50 A 80 ANOS - DOI: 10.4025/reveducfis.v19i3.6005
title Effects of dance training on functional fitness level in 50-to-80 year-old women
spellingShingle Effects of dance training on functional fitness level in 50-to-80 year-old women
Coelho, Flávia Gomes de Melo
Dance
Aging
Physical fitness.
Dança
Envelhecimento
Aptidão física
4.09.00.00-2 Educação Física
title_short Effects of dance training on functional fitness level in 50-to-80 year-old women
title_full Effects of dance training on functional fitness level in 50-to-80 year-old women
title_fullStr Effects of dance training on functional fitness level in 50-to-80 year-old women
title_full_unstemmed Effects of dance training on functional fitness level in 50-to-80 year-old women
title_sort Effects of dance training on functional fitness level in 50-to-80 year-old women
author Coelho, Flávia Gomes de Melo
author_facet Coelho, Flávia Gomes de Melo
Quadros Junior, Antonio Carlos
Gobbi, Sebastião
author_role author
author2 Quadros Junior, Antonio Carlos
Gobbi, Sebastião
author2_role author
author
dc.contributor.author.fl_str_mv Coelho, Flávia Gomes de Melo
Quadros Junior, Antonio Carlos
Gobbi, Sebastião
dc.subject.por.fl_str_mv Dance
Aging
Physical fitness.
Dança
Envelhecimento
Aptidão física
4.09.00.00-2 Educação Física
topic Dance
Aging
Physical fitness.
Dança
Envelhecimento
Aptidão física
4.09.00.00-2 Educação Física
description Functional capacity is reduced in aging. However, physical activity may improve the functional fitness and the ability to perform daily life’s physical tasks. The purpose of this study was to analyze the effects of dance training on functional fitness components and functional fitness level index (FFLI). Twenty-eight women (62.28 ± 6.93 years) participated in 4-months of dance training, with 3 sessions/week of 1 hour. The volunteers were assessed by motor test battery of AAHPERD. The analysis was conducted through descriptive statistics, Student paired t-test and Wilcoxon test. There were significant gains after training in AGILEQ (s): 24.5±3.5/ 20.1±2.8*, RESISTRE (rep): 30.8±4.0/32.7±4.6* e IAFG (pt.): 364.0 /375.0* and maintenance of other components of functional fitness. The results suggested that training dance for a period of four months is effective to improve AGILEQ, RESISTRE e IAFG of women with 50 to 80 years.
publishDate 2008
dc.date.none.fl_str_mv 2008-12-15
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005
url https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/6005/3696
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
publisher.none.fl_str_mv Department of Physical Education - State University of Maringá (UEM), Maringá-PR, Brazil
dc.source.none.fl_str_mv Journal of Physical Education; Vol 19 No 3 (2008); 445-451
Journal of Physical Education; Vol. 19 Núm. 3 (2008); 445-451
Journal of Physical Education; v. 19 n. 3 (2008); 445-451
2448-2455
reponame:Journal of Physical Education (Maringá)
instname:Universidade Estadual de Maringá (UEM)
instacron:UEM
instname_str Universidade Estadual de Maringá (UEM)
instacron_str UEM
institution UEM
reponame_str Journal of Physical Education (Maringá)
collection Journal of Physical Education (Maringá)
repository.name.fl_str_mv Journal of Physical Education (Maringá) - Universidade Estadual de Maringá (UEM)
repository.mail.fl_str_mv ||revdef@uem.br
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