A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditions
Autor(a) principal: | |
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Data de Publicação: | 2013 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
Texto Completo: | https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2013v15n3p296 |
Resumo: | The use of Pilates-based exercises for trunk strengthening has been reported in the literature. The objective of this study was to analyze and compare the electrical activity of the rectus abdominis and external oblique muscles during a traditional abdominal exercise program and an exercise program based on the Pilates method using a ball and an elastic band. The sample was composed of 10 healthy women, non-practitioners of Pilates, who performed the traditional abdominal exercise and roll-up with the ball and elastic band. The sign was normalized by the electromyographic peak of the dynamics activity and was adjusted for 2000 samples/s; the filter was set in a frequency band from 20 to 450 Hz. In the comparison between exercises, the external oblique muscle in the concentric phase had a higher recruitment in the roll-up with the ball (P =0.042). In the comparison between muscles in each exercise, the rectus abdominis showed a higher activation in the concentric phase (P = 0.009) and in the eccentric phase (P = 0.05) of the traditional abdominal exercise. Activation percentages ranged from 15% to 22%. The traditional abdominal exercise had the largest activation percentage. |
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A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditionsAnálise comparativa da atividade elétrica dos músculos abdominais durante exercício tradicional e método pilates sob duas condições.The use of Pilates-based exercises for trunk strengthening has been reported in the literature. The objective of this study was to analyze and compare the electrical activity of the rectus abdominis and external oblique muscles during a traditional abdominal exercise program and an exercise program based on the Pilates method using a ball and an elastic band. The sample was composed of 10 healthy women, non-practitioners of Pilates, who performed the traditional abdominal exercise and roll-up with the ball and elastic band. The sign was normalized by the electromyographic peak of the dynamics activity and was adjusted for 2000 samples/s; the filter was set in a frequency band from 20 to 450 Hz. In the comparison between exercises, the external oblique muscle in the concentric phase had a higher recruitment in the roll-up with the ball (P =0.042). In the comparison between muscles in each exercise, the rectus abdominis showed a higher activation in the concentric phase (P = 0.009) and in the eccentric phase (P = 0.05) of the traditional abdominal exercise. Activation percentages ranged from 15% to 22%. The traditional abdominal exercise had the largest activation percentage.Exercícios baseados no método Pilates são relatados na literatura para serem utilizados como proposta de fortalecimento de tronco. O objetivo deste estudo foi analisar e comparar a atividade elétrica dos músculos reto abdominal e oblíquo externo, durante um exercício de abdominal tradicional e um exercício baseado no método Pilatescom bola e com faixa elástica. A amostra foi composta por 10 mulheres saudáveis não praticantes de Pilates, que realizaram o exercício de abdominal tradicional e Roll-up com bola e faixa elástica. O sinal foi normalizado pelo pico eletromiográfico da atividade dinâmica e foram ajustados para 2000 amostras por segundo e o filtro em uma frequência de passagem de 20 a 450 Hz. Na comparação entre exercícios, o músculo oblíquo externo na fase concêntrica teve maior recrutamento no Roll-up com bola (P = 0,042). Na comparação entre os músculos em cada exercício, o reto abdominal teve maior ativação nas fases concêntrica (P =0,009) e excêntrica (P = 0,05) do abdominal tradicional. As porcentagens de ativação variaram de 15% a 22%. O exercício de abdominal tradicional teve a maior porcentagem de ativação.Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil2013-03-30info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion"Avaliado por Pares",Avaliado por ParesTransversalapplication/pdfhttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2013v15n3p29610.1590/1980-0037.2013v15n3p296Brazilian Journal of Kinanthropometry and Human Performance; Vol. 15 No. 3 (2013); 296-304Revista Brasileira de Cineantropometria e Desempenho Humano; v. 15 n. 3 (2013); 296-3041980-00371415-8426reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online)instname:Universidade Federal de Santa Catarina (UFSC)instacron:UFSCenghttps://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2013v15n3p296/24303Silva, Mariana FelipeSilva, Mônica A. C.Campos, Renata RosaMostagi, Fernanda Q. R. C.Cardoso, Ana Paula R. G.Abrão, TaufikCardoso, Jefferson Rosainfo:eu-repo/semantics/openAccess2022-11-21T14:14:57Zoai:periodicos.ufsc.br:article/24615Revistahttps://periodicos.ufsc.br/index.php/rbcdh/PUBhttps://periodicos.ufsc.br/index.php/rbcdh/oairbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br1980-00371415-8426opendoar:2022-11-21T14:14:57Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC)false |
dc.title.none.fl_str_mv |
A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditions Análise comparativa da atividade elétrica dos músculos abdominais durante exercício tradicional e método pilates sob duas condições. |
title |
A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditions |
spellingShingle |
A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditions Silva, Mariana Felipe |
title_short |
A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditions |
title_full |
A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditions |
title_fullStr |
A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditions |
title_full_unstemmed |
A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditions |
title_sort |
A comparative analysis of the electrical activity of the abdominal muscles during traditional and Pilates-based exercises under two conditions |
author |
Silva, Mariana Felipe |
author_facet |
Silva, Mariana Felipe Silva, Mônica A. C. Campos, Renata Rosa Mostagi, Fernanda Q. R. C. Cardoso, Ana Paula R. G. Abrão, Taufik Cardoso, Jefferson Rosa |
author_role |
author |
author2 |
Silva, Mônica A. C. Campos, Renata Rosa Mostagi, Fernanda Q. R. C. Cardoso, Ana Paula R. G. Abrão, Taufik Cardoso, Jefferson Rosa |
author2_role |
author author author author author author |
dc.contributor.author.fl_str_mv |
Silva, Mariana Felipe Silva, Mônica A. C. Campos, Renata Rosa Mostagi, Fernanda Q. R. C. Cardoso, Ana Paula R. G. Abrão, Taufik Cardoso, Jefferson Rosa |
description |
The use of Pilates-based exercises for trunk strengthening has been reported in the literature. The objective of this study was to analyze and compare the electrical activity of the rectus abdominis and external oblique muscles during a traditional abdominal exercise program and an exercise program based on the Pilates method using a ball and an elastic band. The sample was composed of 10 healthy women, non-practitioners of Pilates, who performed the traditional abdominal exercise and roll-up with the ball and elastic band. The sign was normalized by the electromyographic peak of the dynamics activity and was adjusted for 2000 samples/s; the filter was set in a frequency band from 20 to 450 Hz. In the comparison between exercises, the external oblique muscle in the concentric phase had a higher recruitment in the roll-up with the ball (P =0.042). In the comparison between muscles in each exercise, the rectus abdominis showed a higher activation in the concentric phase (P = 0.009) and in the eccentric phase (P = 0.05) of the traditional abdominal exercise. Activation percentages ranged from 15% to 22%. The traditional abdominal exercise had the largest activation percentage. |
publishDate |
2013 |
dc.date.none.fl_str_mv |
2013-03-30 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion "Avaliado por Pares", Avaliado por Pares Transversal |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2013v15n3p296 10.1590/1980-0037.2013v15n3p296 |
url |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2013v15n3p296 |
identifier_str_mv |
10.1590/1980-0037.2013v15n3p296 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://periodicos.ufsc.br/index.php/rbcdh/article/view/1980-0037.2013v15n3p296/24303 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
publisher.none.fl_str_mv |
Universidade Federal de Santa Catarina. Florianópolis, SC. Brasil |
dc.source.none.fl_str_mv |
Brazilian Journal of Kinanthropometry and Human Performance; Vol. 15 No. 3 (2013); 296-304 Revista Brasileira de Cineantropometria e Desempenho Humano; v. 15 n. 3 (2013); 296-304 1980-0037 1415-8426 reponame:Revista Brasileira de Cineantropometria & Desempenho Humano (Online) instname:Universidade Federal de Santa Catarina (UFSC) instacron:UFSC |
instname_str |
Universidade Federal de Santa Catarina (UFSC) |
instacron_str |
UFSC |
institution |
UFSC |
reponame_str |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
collection |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) |
repository.name.fl_str_mv |
Revista Brasileira de Cineantropometria & Desempenho Humano (Online) - Universidade Federal de Santa Catarina (UFSC) |
repository.mail.fl_str_mv |
rbcdh@contato.ufsc.br || portaldeperiodicos.bu@contato.ufsc.br |
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1789435123002769408 |