Acute effects of static and dynamic stretching on preparation and neuromuscular activation for resistance exercise practice: an integrative review
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/38935 |
Resumo: | Strength and flexibility help people achieve healthy levels of physical fitness and functional autonomy and play key roles in reducing sports injuries and improving skills (Li et al., Mahesh, Joladarashi, and Kulkarni). In this sense, the objective of this work is to verify, in the light of the current literature, the acute effects of static and dynamic stretching on the preparation and neuromuscular activation for the practice of resistance exercise. This work is an integrative review, studies were searched in the database: National Library of Medicine of the United States - PUBMED, WEB OF SCIENCE and SCIENCE DIRECT, from June to November 2022. Most of the studies consulted show that does occur, improvement in ROM both soon after AE and AD, however, with damage to strength peaks, which in conclusion is inappropriate as part of the preparation before the practice of TR. On the other hand, three of the consulted studies reported that there is no such damage to the manifestations of muscle strength when using both AE and AD. |
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Acute effects of static and dynamic stretching on preparation and neuromuscular activation for resistance exercise practice: an integrative reviewEfectos agudos del estiramiento estático y dinámico en la preparación y activación neuromuscular para la práctica de ejercicios de fuerza: una revisión integradoraEfeitos agudos dos alongamentos estático e dinâmico sobre a preparação e ativação neuromuscular para a prática de exercicio resistido: uma revisão integrativaEjercicio físicoEstiramientos estáticos y dinámicosFuerza muscular.Exercício físicoAlongamento estático e dinâmicoForça muscular.Physical exerciseStatic and dynamic stretchingMuscle strength.Strength and flexibility help people achieve healthy levels of physical fitness and functional autonomy and play key roles in reducing sports injuries and improving skills (Li et al., Mahesh, Joladarashi, and Kulkarni). In this sense, the objective of this work is to verify, in the light of the current literature, the acute effects of static and dynamic stretching on the preparation and neuromuscular activation for the practice of resistance exercise. This work is an integrative review, studies were searched in the database: National Library of Medicine of the United States - PUBMED, WEB OF SCIENCE and SCIENCE DIRECT, from June to November 2022. Most of the studies consulted show that does occur, improvement in ROM both soon after AE and AD, however, with damage to strength peaks, which in conclusion is inappropriate as part of the preparation before the practice of TR. On the other hand, three of the consulted studies reported that there is no such damage to the manifestations of muscle strength when using both AE and AD.La fuerza y la flexibilidad ayudan a las personas a lograr niveles saludables de condición física y autonomía funcional, y desempeñan un papel clave en la reducción de las lesiones deportivas y la mejora de las habilidades (Li et al., Mahesh, Joladarashi y Kulkarni). En ese sentido, el objetivo de este trabajo es verificar, a la luz de la literatura actual, los efectos agudos de los estiramientos estáticos y dinámicos sobre la preparación y activación neuromuscular para la práctica del ejercicio resistido. Este trabajo es una revisión integradora, se buscaron estudios en la base de datos: Biblioteca Nacional de Medicina de los Estados Unidos - PUBMED, WEB OF SCIENCE y SCIENCE DIRECT, de junio a noviembre de 2022. La mayoría de los estudios consultados muestran que sí se produce mejoría en ROM tanto poco después de AE como de AD, sin embargo, con daño en los picos de fuerza, lo que en conclusión es inadecuado como parte de la preparación previa a la práctica de RT. Por otro lado, tres de los estudios consultados reportaron que no existe tal daño en las manifestaciones de fuerza muscular al utilizar tanto AE como AD. A força e a flexibilidade ajudam as pessoas a atingir níveis saudáveis de aptidão física e autonomia funcional, e desempenham papéis fundamentais na redução de lesões esportivas e na melhoria de habilidades (Li et al., Mahesh, Joladarashi e Kulkarni). Neste sentido o objetivo deste trabalho é verificar a luz da literatura corrente qual os efeitos agudos dos alongamentos estático e dinâmico sobre a preparação e ativação neuromuscular para praticatica de exercicio resistido. Este trabalho trata-se de uma revisão integrativa, foram pesquisados os estudos na base de dados: Biblioteca Nacional de Medicina dos Estados Unidos- PUBMED, WEB OF SCIENCE e SCIENCE DIRECT, no de junho a novembro de 2022. A maioria dos estudos consultados mostra que ocorre sim, melhora na ADM tanto logo após AE quando AD, no entanto, com prejuízo para picos de força, o que em conclusão se faz inapropriado como parte da preparação antes da prática do TR. Por outro lado, três dos estudos consultados relataram que não existe tal prejuízo para as manifestações da força muscular quando se usou tanto AE quanto AD. Research, Society and Development2022-12-20info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3893510.33448/rsd-v11i17.38935Research, Society and Development; Vol. 11 No. 17; e68111738935Research, Society and Development; Vol. 11 Núm. 17; e68111738935Research, Society and Development; v. 11 n. 17; e681117389352525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/38935/32064Copyright (c) 2022 Amanda Beatriz Gomes Pereira; Mauro Fernando Lima da Silvahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessPereira, Amanda Beatriz Gomes Silva, Mauro Fernando Lima da 2022-12-28T13:53:48Zoai:ojs.pkp.sfu.ca:article/38935Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:52:25.671116Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Acute effects of static and dynamic stretching on preparation and neuromuscular activation for resistance exercise practice: an integrative review Efectos agudos del estiramiento estático y dinámico en la preparación y activación neuromuscular para la práctica de ejercicios de fuerza: una revisión integradora Efeitos agudos dos alongamentos estático e dinâmico sobre a preparação e ativação neuromuscular para a prática de exercicio resistido: uma revisão integrativa |
title |
Acute effects of static and dynamic stretching on preparation and neuromuscular activation for resistance exercise practice: an integrative review |
spellingShingle |
Acute effects of static and dynamic stretching on preparation and neuromuscular activation for resistance exercise practice: an integrative review Pereira, Amanda Beatriz Gomes Ejercicio físico Estiramientos estáticos y dinámicos Fuerza muscular. Exercício físico Alongamento estático e dinâmico Força muscular. Physical exercise Static and dynamic stretching Muscle strength. |
title_short |
Acute effects of static and dynamic stretching on preparation and neuromuscular activation for resistance exercise practice: an integrative review |
title_full |
Acute effects of static and dynamic stretching on preparation and neuromuscular activation for resistance exercise practice: an integrative review |
title_fullStr |
Acute effects of static and dynamic stretching on preparation and neuromuscular activation for resistance exercise practice: an integrative review |
title_full_unstemmed |
Acute effects of static and dynamic stretching on preparation and neuromuscular activation for resistance exercise practice: an integrative review |
title_sort |
Acute effects of static and dynamic stretching on preparation and neuromuscular activation for resistance exercise practice: an integrative review |
author |
Pereira, Amanda Beatriz Gomes |
author_facet |
Pereira, Amanda Beatriz Gomes Silva, Mauro Fernando Lima da |
author_role |
author |
author2 |
Silva, Mauro Fernando Lima da |
author2_role |
author |
dc.contributor.author.fl_str_mv |
Pereira, Amanda Beatriz Gomes Silva, Mauro Fernando Lima da |
dc.subject.por.fl_str_mv |
Ejercicio físico Estiramientos estáticos y dinámicos Fuerza muscular. Exercício físico Alongamento estático e dinâmico Força muscular. Physical exercise Static and dynamic stretching Muscle strength. |
topic |
Ejercicio físico Estiramientos estáticos y dinámicos Fuerza muscular. Exercício físico Alongamento estático e dinâmico Força muscular. Physical exercise Static and dynamic stretching Muscle strength. |
description |
Strength and flexibility help people achieve healthy levels of physical fitness and functional autonomy and play key roles in reducing sports injuries and improving skills (Li et al., Mahesh, Joladarashi, and Kulkarni). In this sense, the objective of this work is to verify, in the light of the current literature, the acute effects of static and dynamic stretching on the preparation and neuromuscular activation for the practice of resistance exercise. This work is an integrative review, studies were searched in the database: National Library of Medicine of the United States - PUBMED, WEB OF SCIENCE and SCIENCE DIRECT, from June to November 2022. Most of the studies consulted show that does occur, improvement in ROM both soon after AE and AD, however, with damage to strength peaks, which in conclusion is inappropriate as part of the preparation before the practice of TR. On the other hand, three of the consulted studies reported that there is no such damage to the manifestations of muscle strength when using both AE and AD. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-12-20 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/38935 10.33448/rsd-v11i17.38935 |
url |
https://rsdjournal.org/index.php/rsd/article/view/38935 |
identifier_str_mv |
10.33448/rsd-v11i17.38935 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/38935/32064 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2022 Amanda Beatriz Gomes Pereira; Mauro Fernando Lima da Silva https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2022 Amanda Beatriz Gomes Pereira; Mauro Fernando Lima da Silva https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 11 No. 17; e68111738935 Research, Society and Development; Vol. 11 Núm. 17; e68111738935 Research, Society and Development; v. 11 n. 17; e68111738935 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
_version_ |
1797052801220608000 |