Specific futsal training program can improve the physical performance of futsal players
Autor(a) principal: | |
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Data de Publicação: | 2016 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNESP |
Texto Completo: | http://dx.doi.org/10.1007/s11332-016-0283-z http://hdl.handle.net/11449/178037 |
Resumo: | Purpose: This study investigated the effects of 12-week of specific futsal training on body composition, oxygen uptake (VO2max), anaerobic capacity, and agility of male semi-professional futsal players. Methods: Thirteen athletes were subjected to a 12-week program of specific training for futsal with the external load of sessions prescribed from rated perceived exertion. VO2max, agility, anaerobic index, and body composition were assessed before and after the 12-week training program. Results: The main findings were that the 12-week training period was able to significantly reduce the fat percentage of body composition (−7.5 %) and to improve the agility (3.9 %), aerobic capacity (>7 %), and anaerobic index (6–25 %). Conclusions: Based on these results, it can be concluded that a 12-week program of specific training for futsal with the external load of sessions prescribed from rated perceived exertion can significantly improve the body composition, agility and aerobic and anaerobic capacity of semi-professional futsal players. |
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Repositório Institucional da UNESP |
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Specific futsal training program can improve the physical performance of futsal playersAerobic capacityAgilityBody compositionExternal load controlRepeated sprintsPurpose: This study investigated the effects of 12-week of specific futsal training on body composition, oxygen uptake (VO2max), anaerobic capacity, and agility of male semi-professional futsal players. Methods: Thirteen athletes were subjected to a 12-week program of specific training for futsal with the external load of sessions prescribed from rated perceived exertion. VO2max, agility, anaerobic index, and body composition were assessed before and after the 12-week training program. Results: The main findings were that the 12-week training period was able to significantly reduce the fat percentage of body composition (−7.5 %) and to improve the agility (3.9 %), aerobic capacity (>7 %), and anaerobic index (6–25 %). Conclusions: Based on these results, it can be concluded that a 12-week program of specific training for futsal with the external load of sessions prescribed from rated perceived exertion can significantly improve the body composition, agility and aerobic and anaerobic capacity of semi-professional futsal players.Department of Physical Education UNESP- Univ Estadual PaulistaDepartment of Physical Education UNESP- Univ Estadual PaulistaUniversidade Estadual Paulista (Unesp)Barbieri, Ricardo Augusto [UNESP]Zagatto, Alessandro Moura [UNESP]Milioni, Fabio [UNESP]Barbieri, Fabio Augusto [UNESP]2018-12-11T17:28:19Z2018-12-11T17:28:19Z2016-08-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article247-253application/pdfhttp://dx.doi.org/10.1007/s11332-016-0283-zSport Sciences for Health, v. 12, n. 2, p. 247-253, 2016.1824-7490http://hdl.handle.net/11449/17803710.1007/s11332-016-0283-z2-s2.0-849698358292-s2.0-84969835829.pdfScopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengSport Sciences for Health0,311info:eu-repo/semantics/openAccess2024-04-24T18:52:53Zoai:repositorio.unesp.br:11449/178037Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462024-04-24T18:52:53Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Specific futsal training program can improve the physical performance of futsal players |
title |
Specific futsal training program can improve the physical performance of futsal players |
spellingShingle |
Specific futsal training program can improve the physical performance of futsal players Barbieri, Ricardo Augusto [UNESP] Aerobic capacity Agility Body composition External load control Repeated sprints |
title_short |
Specific futsal training program can improve the physical performance of futsal players |
title_full |
Specific futsal training program can improve the physical performance of futsal players |
title_fullStr |
Specific futsal training program can improve the physical performance of futsal players |
title_full_unstemmed |
Specific futsal training program can improve the physical performance of futsal players |
title_sort |
Specific futsal training program can improve the physical performance of futsal players |
author |
Barbieri, Ricardo Augusto [UNESP] |
author_facet |
Barbieri, Ricardo Augusto [UNESP] Zagatto, Alessandro Moura [UNESP] Milioni, Fabio [UNESP] Barbieri, Fabio Augusto [UNESP] |
author_role |
author |
author2 |
Zagatto, Alessandro Moura [UNESP] Milioni, Fabio [UNESP] Barbieri, Fabio Augusto [UNESP] |
author2_role |
author author author |
dc.contributor.none.fl_str_mv |
Universidade Estadual Paulista (Unesp) |
dc.contributor.author.fl_str_mv |
Barbieri, Ricardo Augusto [UNESP] Zagatto, Alessandro Moura [UNESP] Milioni, Fabio [UNESP] Barbieri, Fabio Augusto [UNESP] |
dc.subject.por.fl_str_mv |
Aerobic capacity Agility Body composition External load control Repeated sprints |
topic |
Aerobic capacity Agility Body composition External load control Repeated sprints |
description |
Purpose: This study investigated the effects of 12-week of specific futsal training on body composition, oxygen uptake (VO2max), anaerobic capacity, and agility of male semi-professional futsal players. Methods: Thirteen athletes were subjected to a 12-week program of specific training for futsal with the external load of sessions prescribed from rated perceived exertion. VO2max, agility, anaerobic index, and body composition were assessed before and after the 12-week training program. Results: The main findings were that the 12-week training period was able to significantly reduce the fat percentage of body composition (−7.5 %) and to improve the agility (3.9 %), aerobic capacity (>7 %), and anaerobic index (6–25 %). Conclusions: Based on these results, it can be concluded that a 12-week program of specific training for futsal with the external load of sessions prescribed from rated perceived exertion can significantly improve the body composition, agility and aerobic and anaerobic capacity of semi-professional futsal players. |
publishDate |
2016 |
dc.date.none.fl_str_mv |
2016-08-01 2018-12-11T17:28:19Z 2018-12-11T17:28:19Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://dx.doi.org/10.1007/s11332-016-0283-z Sport Sciences for Health, v. 12, n. 2, p. 247-253, 2016. 1824-7490 http://hdl.handle.net/11449/178037 10.1007/s11332-016-0283-z 2-s2.0-84969835829 2-s2.0-84969835829.pdf |
url |
http://dx.doi.org/10.1007/s11332-016-0283-z http://hdl.handle.net/11449/178037 |
identifier_str_mv |
Sport Sciences for Health, v. 12, n. 2, p. 247-253, 2016. 1824-7490 10.1007/s11332-016-0283-z 2-s2.0-84969835829 2-s2.0-84969835829.pdf |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Sport Sciences for Health 0,311 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
247-253 application/pdf |
dc.source.none.fl_str_mv |
Scopus reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
_version_ |
1799964469460205568 |