Proposal of a Conditioning Activity Model on Sprint Swimming Performance
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Institucional da UNESP |
Texto Completo: | http://dx.doi.org/10.3389/fphys.2020.580711 http://hdl.handle.net/11449/208920 |
Resumo: | This study aimed to propose a conditioning activity (CA) model to stimulate improvement on neuromuscular responses, mechanical parameters and for the 50-m freestyle swimming. Thirteen male swimmers (19 +/- 3 years and performances of 77% in relation to World Championship records) performed four CA protocols followed by a maximum performance in the 50-m freestyle. In the first protocol (P1) swimmers performed a standard warm-up (similar to 15 min); in the second protocol (P2) lunges (3 x 85% of the one-repetition maximum); in the third (P3) pull-ups (3 maximum repetitions) and box jumps 40 cm high and 60 cm deep (1 x 5 with 10% of the corporal weight); and in the fourth protocol (P4) a combination of exercises from the second and third protocols. CA protocols had no effect on the standard warm-up. However, P2 performance (27.01 +/- 1.25 s) was similar to P1 (27.01 +/- 1.18 s) and presented higher positive effects in mechanical parameters for the swim start performance in comparison to other protocols, contributing to improvements in the 50-m freestyle. In addition, turnaround time also had a negative effect, mainly in P3 (3.12 +/- 0.28 s), signaling the improvement of this variable in all protocols (P1: 3.30 +/- 0.38 s; P2: 3.17 +/- 0.30 s; P4: 3.17 +/- 0.34 s). P2 (after: 80 +/- 11%; before: 82.7 +/- 9.9%) and P3 (after: 82.7 +/- 9.9%; before: 85.1 +/- 9.7%) presented a possible positive effect on the percentage of voluntary activation in relation to P1 (after: 79.3 +/- 10.7%; before: 76.3 +/- 12%). In conclusion, the proposed conditioning activity protocols were not efficient for performance improvement in the 50-m freestyle compared to the standard model and seem to specifically influence each phase of the event. |
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Proposal of a Conditioning Activity Model on Sprint Swimming PerformancetrainingcompetitionfatigueTwitchpost-activation potentiationsports scienceThis study aimed to propose a conditioning activity (CA) model to stimulate improvement on neuromuscular responses, mechanical parameters and for the 50-m freestyle swimming. Thirteen male swimmers (19 +/- 3 years and performances of 77% in relation to World Championship records) performed four CA protocols followed by a maximum performance in the 50-m freestyle. In the first protocol (P1) swimmers performed a standard warm-up (similar to 15 min); in the second protocol (P2) lunges (3 x 85% of the one-repetition maximum); in the third (P3) pull-ups (3 maximum repetitions) and box jumps 40 cm high and 60 cm deep (1 x 5 with 10% of the corporal weight); and in the fourth protocol (P4) a combination of exercises from the second and third protocols. CA protocols had no effect on the standard warm-up. However, P2 performance (27.01 +/- 1.25 s) was similar to P1 (27.01 +/- 1.18 s) and presented higher positive effects in mechanical parameters for the swim start performance in comparison to other protocols, contributing to improvements in the 50-m freestyle. In addition, turnaround time also had a negative effect, mainly in P3 (3.12 +/- 0.28 s), signaling the improvement of this variable in all protocols (P1: 3.30 +/- 0.38 s; P2: 3.17 +/- 0.30 s; P4: 3.17 +/- 0.34 s). P2 (after: 80 +/- 11%; before: 82.7 +/- 9.9%) and P3 (after: 82.7 +/- 9.9%; before: 85.1 +/- 9.7%) presented a possible positive effect on the percentage of voluntary activation in relation to P1 (after: 79.3 +/- 10.7%; before: 76.3 +/- 12%). In conclusion, the proposed conditioning activity protocols were not efficient for performance improvement in the 50-m freestyle compared to the standard model and seem to specifically influence each phase of the event.Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)Univ Sao Paulo, Sch Phys Educ & Sport Ribeirao Preto, Lab Aquat Activ, EEFERP USP, Sao Paulo, BrazilEstacio Univ Ctr Ribeirao Preto, Ribeirao Preto, BrazilSao Paulo State Univ Julio de Mesquita Filho, Phys Educ Dept, Biosci Inst, Sao Paulo, BrazilSao Paulo State Univ, Postgrad Program Movement Sci, Human Movement Res Lab, Bauru, SP, BrazilSao Paulo State Univ Julio de Mesquita Filho, Phys Educ Dept, Biosci Inst, Sao Paulo, BrazilSao Paulo State Univ, Postgrad Program Movement Sci, Human Movement Res Lab, Bauru, SP, BrazilFAPESP: 2016/10029-4Frontiers Media SaUniversidade de São Paulo (USP)Estacio Univ Ctr Ribeirao PretoUniversidade Estadual Paulista (Unesp)Arruda, Tarine Botta deBarbieri, Ricardo AugustoAndrade, Vitor Luiz de [UNESP]Cursiol, Jonatas AugustoKalva-Filho, Carlos Augusto [UNESP]Bertucci, Danilo Rodrigues [UNESP]Papoti, Marcelo [UNESP]2021-06-25T11:43:16Z2021-06-25T11:43:16Z2020-10-22info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article13http://dx.doi.org/10.3389/fphys.2020.580711Frontiers In Physiology. Lausanne: Frontiers Media Sa, v. 11, 13 p., 2020.1664-042Xhttp://hdl.handle.net/11449/20892010.3389/fphys.2020.580711WOS:000585331300001Web of Sciencereponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengFrontiers In Physiologyinfo:eu-repo/semantics/openAccess2021-10-23T19:23:24Zoai:repositorio.unesp.br:11449/208920Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestopendoar:29462021-10-23T19:23:24Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false |
dc.title.none.fl_str_mv |
Proposal of a Conditioning Activity Model on Sprint Swimming Performance |
title |
Proposal of a Conditioning Activity Model on Sprint Swimming Performance |
spellingShingle |
Proposal of a Conditioning Activity Model on Sprint Swimming Performance Arruda, Tarine Botta de training competition fatigue Twitch post-activation potentiation sports science |
title_short |
Proposal of a Conditioning Activity Model on Sprint Swimming Performance |
title_full |
Proposal of a Conditioning Activity Model on Sprint Swimming Performance |
title_fullStr |
Proposal of a Conditioning Activity Model on Sprint Swimming Performance |
title_full_unstemmed |
Proposal of a Conditioning Activity Model on Sprint Swimming Performance |
title_sort |
Proposal of a Conditioning Activity Model on Sprint Swimming Performance |
author |
Arruda, Tarine Botta de |
author_facet |
Arruda, Tarine Botta de Barbieri, Ricardo Augusto Andrade, Vitor Luiz de [UNESP] Cursiol, Jonatas Augusto Kalva-Filho, Carlos Augusto [UNESP] Bertucci, Danilo Rodrigues [UNESP] Papoti, Marcelo [UNESP] |
author_role |
author |
author2 |
Barbieri, Ricardo Augusto Andrade, Vitor Luiz de [UNESP] Cursiol, Jonatas Augusto Kalva-Filho, Carlos Augusto [UNESP] Bertucci, Danilo Rodrigues [UNESP] Papoti, Marcelo [UNESP] |
author2_role |
author author author author author author |
dc.contributor.none.fl_str_mv |
Universidade de São Paulo (USP) Estacio Univ Ctr Ribeirao Preto Universidade Estadual Paulista (Unesp) |
dc.contributor.author.fl_str_mv |
Arruda, Tarine Botta de Barbieri, Ricardo Augusto Andrade, Vitor Luiz de [UNESP] Cursiol, Jonatas Augusto Kalva-Filho, Carlos Augusto [UNESP] Bertucci, Danilo Rodrigues [UNESP] Papoti, Marcelo [UNESP] |
dc.subject.por.fl_str_mv |
training competition fatigue Twitch post-activation potentiation sports science |
topic |
training competition fatigue Twitch post-activation potentiation sports science |
description |
This study aimed to propose a conditioning activity (CA) model to stimulate improvement on neuromuscular responses, mechanical parameters and for the 50-m freestyle swimming. Thirteen male swimmers (19 +/- 3 years and performances of 77% in relation to World Championship records) performed four CA protocols followed by a maximum performance in the 50-m freestyle. In the first protocol (P1) swimmers performed a standard warm-up (similar to 15 min); in the second protocol (P2) lunges (3 x 85% of the one-repetition maximum); in the third (P3) pull-ups (3 maximum repetitions) and box jumps 40 cm high and 60 cm deep (1 x 5 with 10% of the corporal weight); and in the fourth protocol (P4) a combination of exercises from the second and third protocols. CA protocols had no effect on the standard warm-up. However, P2 performance (27.01 +/- 1.25 s) was similar to P1 (27.01 +/- 1.18 s) and presented higher positive effects in mechanical parameters for the swim start performance in comparison to other protocols, contributing to improvements in the 50-m freestyle. In addition, turnaround time also had a negative effect, mainly in P3 (3.12 +/- 0.28 s), signaling the improvement of this variable in all protocols (P1: 3.30 +/- 0.38 s; P2: 3.17 +/- 0.30 s; P4: 3.17 +/- 0.34 s). P2 (after: 80 +/- 11%; before: 82.7 +/- 9.9%) and P3 (after: 82.7 +/- 9.9%; before: 85.1 +/- 9.7%) presented a possible positive effect on the percentage of voluntary activation in relation to P1 (after: 79.3 +/- 10.7%; before: 76.3 +/- 12%). In conclusion, the proposed conditioning activity protocols were not efficient for performance improvement in the 50-m freestyle compared to the standard model and seem to specifically influence each phase of the event. |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020-10-22 2021-06-25T11:43:16Z 2021-06-25T11:43:16Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://dx.doi.org/10.3389/fphys.2020.580711 Frontiers In Physiology. Lausanne: Frontiers Media Sa, v. 11, 13 p., 2020. 1664-042X http://hdl.handle.net/11449/208920 10.3389/fphys.2020.580711 WOS:000585331300001 |
url |
http://dx.doi.org/10.3389/fphys.2020.580711 http://hdl.handle.net/11449/208920 |
identifier_str_mv |
Frontiers In Physiology. Lausanne: Frontiers Media Sa, v. 11, 13 p., 2020. 1664-042X 10.3389/fphys.2020.580711 WOS:000585331300001 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Frontiers In Physiology |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
13 |
dc.publisher.none.fl_str_mv |
Frontiers Media Sa |
publisher.none.fl_str_mv |
Frontiers Media Sa |
dc.source.none.fl_str_mv |
Web of Science reponame:Repositório Institucional da UNESP instname:Universidade Estadual Paulista (UNESP) instacron:UNESP |
instname_str |
Universidade Estadual Paulista (UNESP) |
instacron_str |
UNESP |
institution |
UNESP |
reponame_str |
Repositório Institucional da UNESP |
collection |
Repositório Institucional da UNESP |
repository.name.fl_str_mv |
Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP) |
repository.mail.fl_str_mv |
|
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1797790280365113344 |