Callisthenics: a review
Autor(a) principal: | |
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Data de Publicação: | 2020 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | por |
Título da fonte: | Research, Society and Development |
Texto Completo: | https://rsdjournal.org/index.php/rsd/article/view/9371 |
Resumo: | The aim of this work was to carry out a bibliographic review on the effects of calisthenics on increasing lean mass, increasing strength and physical endurance. Enabling contributions in the sports area and aiming at the practice of physical exercises without the need for gym equipment, associated with a good and adequate diet. This is an integrative literature review study, of a qualitative and exploratory nature, with a theoretical approach. The search for the articles was carried out in five electronic databases accessed in the Virtual Health Library (VHL): Medical Literature Analysis and Retrieval System online (Medline), Latin American and Caribbean Literature in Health Sciences (Lilacs), Scientific Electronic Library Online (SciELO), National Library of Medicine (PubMED) and Google Scholar. Descriptors used, registered in the health sciences descriptors (DeCs): "Calisthenics", "Physical Analysis" and "Physical Activity". The research took place in March 2020. Twenty references related to the theme were found, of which twelve were excluded from this total because they did not fit the inclusion criteria, leaving six references that fit the study. Among the six articles found, those published between 2017 and 2018 prevailed with a total of 3 articles (50%), followed by other articles for the year 2011 to 2013 (50%). Therefore, it is concluded that calisthenics can be used as a way to increase muscle mass, increase physical strength and improve physical endurance and having one of the great advantages to practice outdoors and without any financial cost. |
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Callisthenics: a reviewCalistenia: una revisiónCalistenia: uma revisãoCalisteniaAnalise físicaAtividade física. CalisthenicsPhysical analysisPhysical activity.CalisteniaAnálisis físicoActividad física.The aim of this work was to carry out a bibliographic review on the effects of calisthenics on increasing lean mass, increasing strength and physical endurance. Enabling contributions in the sports area and aiming at the practice of physical exercises without the need for gym equipment, associated with a good and adequate diet. This is an integrative literature review study, of a qualitative and exploratory nature, with a theoretical approach. The search for the articles was carried out in five electronic databases accessed in the Virtual Health Library (VHL): Medical Literature Analysis and Retrieval System online (Medline), Latin American and Caribbean Literature in Health Sciences (Lilacs), Scientific Electronic Library Online (SciELO), National Library of Medicine (PubMED) and Google Scholar. Descriptors used, registered in the health sciences descriptors (DeCs): "Calisthenics", "Physical Analysis" and "Physical Activity". The research took place in March 2020. Twenty references related to the theme were found, of which twelve were excluded from this total because they did not fit the inclusion criteria, leaving six references that fit the study. Among the six articles found, those published between 2017 and 2018 prevailed with a total of 3 articles (50%), followed by other articles for the year 2011 to 2013 (50%). Therefore, it is concluded that calisthenics can be used as a way to increase muscle mass, increase physical strength and improve physical endurance and having one of the great advantages to practice outdoors and without any financial cost.El objetivo de este trabajo fue realizar una revisión bibliográfica sobre los efectos de la calistenia en el aumento de la masa magra, el aumento de la fuerza y la resistencia física. Habilitar aportes en el área deportiva y tener como objetivo la práctica de ejercicios físicos sin necesidad de equipamiento de gimnasia, asociado a una buena y adecuada alimentación. Se trata de un estudio de revisión integradora de la literatura, de carácter cualitativo y exploratorio, con enfoque teórico. La búsqueda de los artículos se realizó en cinco bases de datos electrónicas a las que se accede en la Biblioteca Virtual en Salud (BVS): Sistema de Análisis y Recuperación de Literatura Médica en línea (Medline), Literatura Latinoamericana y del Caribe en Ciencias de la Salud (Lilacs), Biblioteca electrónica científica en línea (SciELO), Biblioteca Nacional de Medicina (PubMED) y Google Scholar. Descriptores utilizados, registrados en los descriptores de ciencias de la salud (DeCs): "Calistenia", "Análisis físico" y "Actividad física´´. La investigación tuvo lugar en marzo de 2020. Se encontraron veinte referencias relacionadas con la temática, de las cuales doce fueron excluidas de este total por no cumplir con los criterios de inclusión, quedando seis referencias que se ajustan al estudio. Entre los seis artículos encontrados, predominaron los publicados entre 2017 y 2018 con un total de 3 artículos (50%), seguidos de otros artículos para el año 2011 a 2013 (50%). Por tanto, se concluye que la calistenia se puede utilizar como una forma de aumentar la masa muscular, incrementar la fuerza física y mejorar la resistencia física y teniendo una de las grandes ventajas de practicar al aire libre y sin ningún coste económico.O objetivo desse trabalho foi realizar uma revisão bibliográfica sobre os efeitos da prática calistenia no aumento da massa magra, aumento da força e resistência física. Possibilitando contribuições na área esportiva e visando a prática de exercícios físicos sem a necessidade de equipamentos de academias, associado a uma boa e adequada alimentação. Trata-se de um estudo de revisão integrativa da literatura, de natureza qualitativa e exploratória, com abordagem teórica. A busca dos artigos foi realizada em cinco bases de dados eletrônicos acessados na Biblioteca Virtual em Saúde (BVS): Medical Literature Analysis and Retrieval System on-line (Medline), Literatura Latino-Americana e do Caribe em Ciências da Saúde (Lilacs), Scientific Electronic Library Online (SciELO), National Library of Medicine (PubMED) e o Google Acadêmico. Descritores utilizados, cadastrados nos descritores em ciências da saúde (DeCs): “Calistenia”, “Analise Física” e “Atividade Fisica”. A pesquisa ocorreu no mês de março de 2020. Foram encontradas 20 referências relacionadas a temática, desse total doze referências foram excluídas por não se encaixarem nos critérios de inclusão, restando seis referências que se enquadram no estudo. Dentre os seis artigos encontrados, prevaleceram os publicados entre os anos de 2017 a 2018 com o total de 3 artigos (50%), seguido por outros artigos pelo ano de 2011 a 2013 (50%). Portanto, conclui-se que a calistenia pode ser usada como uma forma de aumento da massa muscular, aumento da força física e melhora a resistência física e tendo como uma das grandes vantagens a prática ao ar livre e sem nenhum custo financeiro.Research, Society and Development2020-10-29info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/937110.33448/rsd-v9i10.9371Research, Society and Development; Vol. 9 No. 10; e9679109371Research, Society and Development; Vol. 9 Núm. 10; e9679109371Research, Society and Development; v. 9 n. 10; e96791093712525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/9371/8420Copyright (c) 2020 Antonia Aline Paz dos Santos; William Natanniel Pereira Gomes; Regina da Silva Santos ; Liejy Agnes dos Santos Raposo Landimhttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessSantos, Antonia Aline Paz dos Gomes, William Natanniel Pereira Santos , Regina da Silva Landim, Liejy Agnes dos Santos Raposo 2020-10-31T12:03:23Zoai:ojs.pkp.sfu.ca:article/9371Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:31:40.506718Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false |
dc.title.none.fl_str_mv |
Callisthenics: a review Calistenia: una revisión Calistenia: uma revisão |
title |
Callisthenics: a review |
spellingShingle |
Callisthenics: a review Santos, Antonia Aline Paz dos Calistenia Analise física Atividade física. Calisthenics Physical analysis Physical activity. Calistenia Análisis físico Actividad física. |
title_short |
Callisthenics: a review |
title_full |
Callisthenics: a review |
title_fullStr |
Callisthenics: a review |
title_full_unstemmed |
Callisthenics: a review |
title_sort |
Callisthenics: a review |
author |
Santos, Antonia Aline Paz dos |
author_facet |
Santos, Antonia Aline Paz dos Gomes, William Natanniel Pereira Santos , Regina da Silva Landim, Liejy Agnes dos Santos Raposo |
author_role |
author |
author2 |
Gomes, William Natanniel Pereira Santos , Regina da Silva Landim, Liejy Agnes dos Santos Raposo |
author2_role |
author author author |
dc.contributor.author.fl_str_mv |
Santos, Antonia Aline Paz dos Gomes, William Natanniel Pereira Santos , Regina da Silva Landim, Liejy Agnes dos Santos Raposo |
dc.subject.por.fl_str_mv |
Calistenia Analise física Atividade física. Calisthenics Physical analysis Physical activity. Calistenia Análisis físico Actividad física. |
topic |
Calistenia Analise física Atividade física. Calisthenics Physical analysis Physical activity. Calistenia Análisis físico Actividad física. |
description |
The aim of this work was to carry out a bibliographic review on the effects of calisthenics on increasing lean mass, increasing strength and physical endurance. Enabling contributions in the sports area and aiming at the practice of physical exercises without the need for gym equipment, associated with a good and adequate diet. This is an integrative literature review study, of a qualitative and exploratory nature, with a theoretical approach. The search for the articles was carried out in five electronic databases accessed in the Virtual Health Library (VHL): Medical Literature Analysis and Retrieval System online (Medline), Latin American and Caribbean Literature in Health Sciences (Lilacs), Scientific Electronic Library Online (SciELO), National Library of Medicine (PubMED) and Google Scholar. Descriptors used, registered in the health sciences descriptors (DeCs): "Calisthenics", "Physical Analysis" and "Physical Activity". The research took place in March 2020. Twenty references related to the theme were found, of which twelve were excluded from this total because they did not fit the inclusion criteria, leaving six references that fit the study. Among the six articles found, those published between 2017 and 2018 prevailed with a total of 3 articles (50%), followed by other articles for the year 2011 to 2013 (50%). Therefore, it is concluded that calisthenics can be used as a way to increase muscle mass, increase physical strength and improve physical endurance and having one of the great advantages to practice outdoors and without any financial cost. |
publishDate |
2020 |
dc.date.none.fl_str_mv |
2020-10-29 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/9371 10.33448/rsd-v9i10.9371 |
url |
https://rsdjournal.org/index.php/rsd/article/view/9371 |
identifier_str_mv |
10.33448/rsd-v9i10.9371 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
https://rsdjournal.org/index.php/rsd/article/view/9371/8420 |
dc.rights.driver.fl_str_mv |
https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Research, Society and Development |
publisher.none.fl_str_mv |
Research, Society and Development |
dc.source.none.fl_str_mv |
Research, Society and Development; Vol. 9 No. 10; e9679109371 Research, Society and Development; Vol. 9 Núm. 10; e9679109371 Research, Society and Development; v. 9 n. 10; e9679109371 2525-3409 reponame:Research, Society and Development instname:Universidade Federal de Itajubá (UNIFEI) instacron:UNIFEI |
instname_str |
Universidade Federal de Itajubá (UNIFEI) |
instacron_str |
UNIFEI |
institution |
UNIFEI |
reponame_str |
Research, Society and Development |
collection |
Research, Society and Development |
repository.name.fl_str_mv |
Research, Society and Development - Universidade Federal de Itajubá (UNIFEI) |
repository.mail.fl_str_mv |
rsd.articles@gmail.com |
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1797052741984452608 |