Main prerequisites adopted in the determination and control of load for resistance training: an integrative review

Detalhes bibliográficos
Autor(a) principal: Pontes Neto, Genésio Ferreira
Data de Publicação: 2022
Outros Autores: da Silva, Mauro Fernando Lima
Tipo de documento: Artigo
Idioma: por
Título da fonte: Research, Society and Development
Texto Completo: https://rsdjournal.org/index.php/rsd/article/view/32292
Resumo: The regular practice of resistance training is directly related to lean mass gains, strength, physical conditioning, quality of life and others. For such gains to occur, an evaluation and prescription process is necessary. The objective of this research was to verify the general prerequisites and criteria used during the process of determining the load control in resistance training, common to this modality of physical intervention. Studies were researched in Science Direct, PUBMED and IBCS, published from 2017 to 2022. After analyzing the selected works, the present study brings a synthesis of information about the variables involved in the prescription referring to load control for RT, adapting the manipulation of the variables involved in the resistance training session, which may interfere. At the end of the analysis of the selected works, it is possible to relate the main criteria related to load control in TR, it is clear the benefits and safety in training for strength, resistance and lean mass gains, among others.
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spelling Main prerequisites adopted in the determination and control of load for resistance training: an integrative reviewPrincipales prerrequisitos adoptados en la determinación y control de la carga para el entrenamiento resistido: una revisión integradoraPrincipais pré-requisitos adotados na determinação e controle de carga para treinamento resistido: uma revisão integrativaPrescriptionLoad controlResistance training.PrescripciónControl de cargaEntrenamiento de resistencia.PrescriçãoControle de cargaTreinamento resistido.The regular practice of resistance training is directly related to lean mass gains, strength, physical conditioning, quality of life and others. For such gains to occur, an evaluation and prescription process is necessary. The objective of this research was to verify the general prerequisites and criteria used during the process of determining the load control in resistance training, common to this modality of physical intervention. Studies were researched in Science Direct, PUBMED and IBCS, published from 2017 to 2022. After analyzing the selected works, the present study brings a synthesis of information about the variables involved in the prescription referring to load control for RT, adapting the manipulation of the variables involved in the resistance training session, which may interfere. At the end of the analysis of the selected works, it is possible to relate the main criteria related to load control in TR, it is clear the benefits and safety in training for strength, resistance and lean mass gains, among others.La práctica regular de entrenamiento de resistencia está directamente relacionada con las ganancias de masa magra, fuerza, acondicionamiento físico, calidad de vida y otros. Para que tales ganancias ocurran, es necesario un proceso de evaluación y prescripción. El objetivo de esta investigación fue verificar los prerrequisitos y criterios generales utilizados durante el proceso de determinación del control de carga en el entrenamiento resistido, comunes a esta modalidad de intervención física. Se investigaron estudios en Science Direct, PUBMED e IBCS, publicados de 2017 a 2022. Después de analizar los trabajos seleccionados, el presente estudio trae una síntesis de información sobre las variables involucradas en la prescripción referente al control de carga para RT, adaptando la manipulación de los variables involucradas en la sesión de entrenamiento de resistencia, que pueden interferir. Al final del análisis de los trabajos seleccionados, es posible relacionar los principales criterios relacionados con el control de carga en TR, queda claro los beneficios y la seguridad en el entrenamiento para ganancias de fuerza, resistencia y masa magra, entre otros.A prática regular do treinamento resistido está diretamente relacionada a ganhos de massa magra, força, condicionamento físico, qualidade de vida e entre outros. Para que tais ganhos ocorram se faz necessário um processo de avaliação e prescrição. O objetivo desta pesquisa foi verificar os pré-requisitos gerais e critérios usados durante o processo de determinação do controle de carga no treinamento resistido, comuns a esta modalidade de intervenção física. Foram pesquisados estudos na Science Direct, PUBMED e IBCS, publicados no período de 2017 a 2022. Após as análises dos trabalhos selecionados, o presente estudo traz a síntese de informações acerca das variáveis envolvidas na prescrição referente ao controle de carga para TR, adequando a manipulação das variáveis envolvidas na sessão de treinamento resistido, e que podem interferir. Ao término da análise dos trabalhos selecionados, é possível relacionar os principais critérios ligados ao controle de carga em TR, fica claro os benefícios e a segurança no treinamento para ganhos de força, resistência e massa magra entre outros.Research, Society and Development2022-07-17info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://rsdjournal.org/index.php/rsd/article/view/3229210.33448/rsd-v11i9.32292Research, Society and Development; Vol. 11 No. 9; e51311932292Research, Society and Development; Vol. 11 Núm. 9; e51311932292Research, Society and Development; v. 11 n. 9; e513119322922525-3409reponame:Research, Society and Developmentinstname:Universidade Federal de Itajubá (UNIFEI)instacron:UNIFEIporhttps://rsdjournal.org/index.php/rsd/article/view/32292/27376Copyright (c) 2022 Genésio Ferreira Pontes Neto; Mauro Fernando Lima da Silvahttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessPontes Neto, Genésio Ferreirada Silva, Mauro Fernando Lima2022-07-21T12:36:16Zoai:ojs.pkp.sfu.ca:article/32292Revistahttps://rsdjournal.org/index.php/rsd/indexPUBhttps://rsdjournal.org/index.php/rsd/oairsd.articles@gmail.com2525-34092525-3409opendoar:2024-01-17T09:48:21.140924Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)false
dc.title.none.fl_str_mv Main prerequisites adopted in the determination and control of load for resistance training: an integrative review
Principales prerrequisitos adoptados en la determinación y control de la carga para el entrenamiento resistido: una revisión integradora
Principais pré-requisitos adotados na determinação e controle de carga para treinamento resistido: uma revisão integrativa
title Main prerequisites adopted in the determination and control of load for resistance training: an integrative review
spellingShingle Main prerequisites adopted in the determination and control of load for resistance training: an integrative review
Pontes Neto, Genésio Ferreira
Prescription
Load control
Resistance training.
Prescripción
Control de carga
Entrenamiento de resistencia.
Prescrição
Controle de carga
Treinamento resistido.
title_short Main prerequisites adopted in the determination and control of load for resistance training: an integrative review
title_full Main prerequisites adopted in the determination and control of load for resistance training: an integrative review
title_fullStr Main prerequisites adopted in the determination and control of load for resistance training: an integrative review
title_full_unstemmed Main prerequisites adopted in the determination and control of load for resistance training: an integrative review
title_sort Main prerequisites adopted in the determination and control of load for resistance training: an integrative review
author Pontes Neto, Genésio Ferreira
author_facet Pontes Neto, Genésio Ferreira
da Silva, Mauro Fernando Lima
author_role author
author2 da Silva, Mauro Fernando Lima
author2_role author
dc.contributor.author.fl_str_mv Pontes Neto, Genésio Ferreira
da Silva, Mauro Fernando Lima
dc.subject.por.fl_str_mv Prescription
Load control
Resistance training.
Prescripción
Control de carga
Entrenamiento de resistencia.
Prescrição
Controle de carga
Treinamento resistido.
topic Prescription
Load control
Resistance training.
Prescripción
Control de carga
Entrenamiento de resistencia.
Prescrição
Controle de carga
Treinamento resistido.
description The regular practice of resistance training is directly related to lean mass gains, strength, physical conditioning, quality of life and others. For such gains to occur, an evaluation and prescription process is necessary. The objective of this research was to verify the general prerequisites and criteria used during the process of determining the load control in resistance training, common to this modality of physical intervention. Studies were researched in Science Direct, PUBMED and IBCS, published from 2017 to 2022. After analyzing the selected works, the present study brings a synthesis of information about the variables involved in the prescription referring to load control for RT, adapting the manipulation of the variables involved in the resistance training session, which may interfere. At the end of the analysis of the selected works, it is possible to relate the main criteria related to load control in TR, it is clear the benefits and safety in training for strength, resistance and lean mass gains, among others.
publishDate 2022
dc.date.none.fl_str_mv 2022-07-17
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/32292
10.33448/rsd-v11i9.32292
url https://rsdjournal.org/index.php/rsd/article/view/32292
identifier_str_mv 10.33448/rsd-v11i9.32292
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://rsdjournal.org/index.php/rsd/article/view/32292/27376
dc.rights.driver.fl_str_mv Copyright (c) 2022 Genésio Ferreira Pontes Neto; Mauro Fernando Lima da Silva
https://creativecommons.org/licenses/by/4.0
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2022 Genésio Ferreira Pontes Neto; Mauro Fernando Lima da Silva
https://creativecommons.org/licenses/by/4.0
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Research, Society and Development
publisher.none.fl_str_mv Research, Society and Development
dc.source.none.fl_str_mv Research, Society and Development; Vol. 11 No. 9; e51311932292
Research, Society and Development; Vol. 11 Núm. 9; e51311932292
Research, Society and Development; v. 11 n. 9; e51311932292
2525-3409
reponame:Research, Society and Development
instname:Universidade Federal de Itajubá (UNIFEI)
instacron:UNIFEI
instname_str Universidade Federal de Itajubá (UNIFEI)
instacron_str UNIFEI
institution UNIFEI
reponame_str Research, Society and Development
collection Research, Society and Development
repository.name.fl_str_mv Research, Society and Development - Universidade Federal de Itajubá (UNIFEI)
repository.mail.fl_str_mv rsd.articles@gmail.com
_version_ 1797052642485075968

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