Distúrbios do ciclo circadiano: um estudo sobre o Jet Lag
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Tipo de documento: | Trabalho de conclusão de curso |
Idioma: | por |
Título da fonte: | Repositório Universitário da Ânima (RUNA) |
Texto Completo: | https://repositorio.animaeducacao.com.br/handle/ANIMA/8417 |
Resumo: | The present undergraduate final works aim to analyze the influence of the circadian cycle and its intensities, coming from long and exhausting journeys aboard the aircraft, causing symptoms such as fatigue, insomnia, stress and generating a negative interference in the ability to perform psychomotor coordination and reduction in cognitive abilities of the individual. This research presents a synthesis of the most effective means regarding the methods used to prevent and alleviate the symptoms and improve the adaptation of the crew to the local time at destination, with and without drugs, through an analysis made in the Jet Lag. Through this descriptive research, with the procedure of collecting bibliographic and documentary data, it was possible to analyze the factors that directly influence the use of the crew, harming the health of the aircraft and the reflexes in its activity. It was found that in transcontinental flights aboard long hours at irregular times, alternating the rest period, cause a break in the biological cycle of the individual. After analyzing the research data, it was possible to observe that the health of the crew member on transcontinental flights depends on adequate rest periods identifying the manifestations of effects according to the individual's physical issues, such as eating habits and age range, seeking to quantify the symptoms according to the number of cross zones (meridians) and the direction of travel (east / west). |
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Distúrbios do ciclo circadiano: um estudo sobre o Jet LagCiclo circadianoJet LagShift WorkSintomasTratamentoThe present undergraduate final works aim to analyze the influence of the circadian cycle and its intensities, coming from long and exhausting journeys aboard the aircraft, causing symptoms such as fatigue, insomnia, stress and generating a negative interference in the ability to perform psychomotor coordination and reduction in cognitive abilities of the individual. This research presents a synthesis of the most effective means regarding the methods used to prevent and alleviate the symptoms and improve the adaptation of the crew to the local time at destination, with and without drugs, through an analysis made in the Jet Lag. Through this descriptive research, with the procedure of collecting bibliographic and documentary data, it was possible to analyze the factors that directly influence the use of the crew, harming the health of the aircraft and the reflexes in its activity. It was found that in transcontinental flights aboard long hours at irregular times, alternating the rest period, cause a break in the biological cycle of the individual. After analyzing the research data, it was possible to observe that the health of the crew member on transcontinental flights depends on adequate rest periods identifying the manifestations of effects according to the individual's physical issues, such as eating habits and age range, seeking to quantify the symptoms according to the number of cross zones (meridians) and the direction of travel (east / west).O presente trabalho de conclusão de curso tem como objetivo analisar a influência do ciclo circadiano e suas intensidades, provenientes de longas e exaustivas jornadas a bordo das aeronaves, vindo a causar sintomas como a fadiga, insônia, estresse e gerando uma interferência negativa na capacidade de coordenação psicomotora e redução nas habilidades cognitivas do indivíduo. Esta pesquisa apresenta uma síntese dos meios mais eficazes no que diz respeito aos métodos utilizados para prevenção e amenização dos sintomas e melhora na adaptação do tripulante ao horário local no destino, com e sem uso de fármacos, através de uma análise elaborada na área do Jet lag. Por meio desta pesquisa descritiva, com procedimento de coleta de dados bibliográfica e documental, foi possível analisar os fatores que influenciam diretamente na produtividade da tripulação, prejudicando a saúde do aeronauta e os reflexos na sua atividade. Constatou-se que em voos transcontinentais a bordo de longas jornadas em horários irregulares, alternando o período de descanso, ocasionam uma ruptura no ciclo biológico do indivíduo. Após análise dos dados da pesquisa, foi possível observar que a saúde do tripulante em voos transcontinentais depende de adequados períodos de descanso identificando as manifestações dos efeitos de acordo com questões físicas do indivíduo, como hábitos alimentares e faixa etária, buscando quantificar os sintomas de acordo com a quantidade de zonas cruzadas (meridianos) e o sentido da viagem (Leste/Oeste).Oliveira, Marcos Fernando Severo deMendonça, Rafael de Oliveira2019-12-11T14:13:20Z2020-11-28T23:57:21Z2019-12-11T14:13:20Z2020-11-28T23:57:21Z2019info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/bachelorThesis47 f.application/pdfhttps://repositorio.animaeducacao.com.br/handle/ANIMA/8417Ciências Aeronáuticas - Unisul VirtualCampinas - SPAttribution-NonCommercial-NoDerivs 3.0 Brazilhttp://creativecommons.org/licenses/by-nc-nd/3.0/br/info:eu-repo/semantics/openAccessporreponame:Repositório Universitário da Ânima (RUNA)instname:Ânima Educaçãoinstacron:Ânima2020-12-01T23:59:50Zoai:repositorio.animaeducacao.com.br:ANIMA/8417Repositório InstitucionalPRIhttps://repositorio.animaeducacao.com.br/oai/requestcontato@animaeducacao.com.bropendoar:2020-12-01T23:59:50Repositório Universitário da Ânima (RUNA) - Ânima Educaçãofalse |
dc.title.none.fl_str_mv |
Distúrbios do ciclo circadiano: um estudo sobre o Jet Lag |
title |
Distúrbios do ciclo circadiano: um estudo sobre o Jet Lag |
spellingShingle |
Distúrbios do ciclo circadiano: um estudo sobre o Jet Lag Mendonça, Rafael de Oliveira Ciclo circadiano Jet Lag Shift Work Sintomas Tratamento |
title_short |
Distúrbios do ciclo circadiano: um estudo sobre o Jet Lag |
title_full |
Distúrbios do ciclo circadiano: um estudo sobre o Jet Lag |
title_fullStr |
Distúrbios do ciclo circadiano: um estudo sobre o Jet Lag |
title_full_unstemmed |
Distúrbios do ciclo circadiano: um estudo sobre o Jet Lag |
title_sort |
Distúrbios do ciclo circadiano: um estudo sobre o Jet Lag |
author |
Mendonça, Rafael de Oliveira |
author_facet |
Mendonça, Rafael de Oliveira |
author_role |
author |
dc.contributor.none.fl_str_mv |
Oliveira, Marcos Fernando Severo de |
dc.contributor.author.fl_str_mv |
Mendonça, Rafael de Oliveira |
dc.subject.por.fl_str_mv |
Ciclo circadiano Jet Lag Shift Work Sintomas Tratamento |
topic |
Ciclo circadiano Jet Lag Shift Work Sintomas Tratamento |
description |
The present undergraduate final works aim to analyze the influence of the circadian cycle and its intensities, coming from long and exhausting journeys aboard the aircraft, causing symptoms such as fatigue, insomnia, stress and generating a negative interference in the ability to perform psychomotor coordination and reduction in cognitive abilities of the individual. This research presents a synthesis of the most effective means regarding the methods used to prevent and alleviate the symptoms and improve the adaptation of the crew to the local time at destination, with and without drugs, through an analysis made in the Jet Lag. Through this descriptive research, with the procedure of collecting bibliographic and documentary data, it was possible to analyze the factors that directly influence the use of the crew, harming the health of the aircraft and the reflexes in its activity. It was found that in transcontinental flights aboard long hours at irregular times, alternating the rest period, cause a break in the biological cycle of the individual. After analyzing the research data, it was possible to observe that the health of the crew member on transcontinental flights depends on adequate rest periods identifying the manifestations of effects according to the individual's physical issues, such as eating habits and age range, seeking to quantify the symptoms according to the number of cross zones (meridians) and the direction of travel (east / west). |
publishDate |
2019 |
dc.date.none.fl_str_mv |
2019-12-11T14:13:20Z 2019-12-11T14:13:20Z 2019 2020-11-28T23:57:21Z 2020-11-28T23:57:21Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/bachelorThesis |
format |
bachelorThesis |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://repositorio.animaeducacao.com.br/handle/ANIMA/8417 |
url |
https://repositorio.animaeducacao.com.br/handle/ANIMA/8417 |
dc.language.iso.fl_str_mv |
por |
language |
por |
dc.relation.none.fl_str_mv |
Ciências Aeronáuticas - Unisul Virtual |
dc.rights.driver.fl_str_mv |
Attribution-NonCommercial-NoDerivs 3.0 Brazil http://creativecommons.org/licenses/by-nc-nd/3.0/br/ info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Attribution-NonCommercial-NoDerivs 3.0 Brazil http://creativecommons.org/licenses/by-nc-nd/3.0/br/ |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
47 f. application/pdf |
dc.coverage.none.fl_str_mv |
Campinas - SP |
dc.source.none.fl_str_mv |
reponame:Repositório Universitário da Ânima (RUNA) instname:Ânima Educação instacron:Ânima |
instname_str |
Ânima Educação |
instacron_str |
Ânima |
institution |
Ânima |
reponame_str |
Repositório Universitário da Ânima (RUNA) |
collection |
Repositório Universitário da Ânima (RUNA) |
repository.name.fl_str_mv |
Repositório Universitário da Ânima (RUNA) - Ânima Educação |
repository.mail.fl_str_mv |
contato@animaeducacao.com.br |
_version_ |
1767415824642998272 |