The relationship between melatonin and sleep quality and its weight loss benefits
Autor(a) principal: | |
---|---|
Data de Publicação: | 2021 |
Outros Autores: | , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | International Journal of Nutrology (Online) |
Texto Completo: | https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/10 |
Resumo: | Melatonin is an endogenous substance easily found in the body. It is conceptualized as a hormone, derived from serotonin, synthesized by the pineal gland during the night period. As a hormone, melatonin has several functions, such as immunomodulation, antioxidant, anti-inflammatory, and antitumor, however its most compliant function is the control of the circadian rhythm, in addition to regularizing seasonality. Sleep is one of the primordial needs of the human being, after a period of physical and mental activities, it has a fundamental role to relax and re-establish the organism for a new cycle of activities. Thus, melatonin acts as a metabolism regulator influencing the quality of life, and its effectiveness in inducing sleep has led pharmaceutical companies to launch its synthetic version, widely sold as a supplement in some countries such as the United States and Europe. To analyze the importance of melatonin in the regulation of sleep, as well as to characterize its functions in the body that contribute to weight control. The work methodology consisted of a literature review, carried out through previously published research studies. Based on the literary subsidies that supported this research, it is concluded that the benefits achieved with the use of melatonin encompass the alignment of the sleep cycle and contribute to weight control, which may influence weight loss, as well as in other areas of the body. |
id |
ABRAN-1_61715209683e2e29481f2bc6e7cb410e |
---|---|
oai_identifier_str |
oai:ojs2.ijn.zotarellifilhoscientificworks.com:article/10 |
network_acronym_str |
ABRAN-1 |
network_name_str |
International Journal of Nutrology (Online) |
repository_id_str |
|
spelling |
The relationship between melatonin and sleep quality and its weight loss benefitsMelatoninSleep disordersWeight lossBiological rhythmMelatonin is an endogenous substance easily found in the body. It is conceptualized as a hormone, derived from serotonin, synthesized by the pineal gland during the night period. As a hormone, melatonin has several functions, such as immunomodulation, antioxidant, anti-inflammatory, and antitumor, however its most compliant function is the control of the circadian rhythm, in addition to regularizing seasonality. Sleep is one of the primordial needs of the human being, after a period of physical and mental activities, it has a fundamental role to relax and re-establish the organism for a new cycle of activities. Thus, melatonin acts as a metabolism regulator influencing the quality of life, and its effectiveness in inducing sleep has led pharmaceutical companies to launch its synthetic version, widely sold as a supplement in some countries such as the United States and Europe. To analyze the importance of melatonin in the regulation of sleep, as well as to characterize its functions in the body that contribute to weight control. The work methodology consisted of a literature review, carried out through previously published research studies. Based on the literary subsidies that supported this research, it is concluded that the benefits achieved with the use of melatonin encompass the alignment of the sleep cycle and contribute to weight control, which may influence weight loss, as well as in other areas of the body.MetaScience Press2021-11-05info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionPeer-reviewed Articleapplication/pdfhttps://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/1010.54448/ijn2137International Journal of Nutrology; Vol. 14 No. 3 (2021): International Journal of Nutrology (IJN)2595-28541984-301110.54448/ijn213reponame:International Journal of Nutrology (Online)instname:Associação Brasileira de Nutrologia (ABRAN)instacron:ABRANenghttps://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/10/7Copyright (c) 2021 International Journal of Nutrologyinfo:eu-repo/semantics/openAccessPinto, Alexandre CarliCavalcante, Danilo Everton CunhaAraújo, Etianne AndradeCabral, Francione MoreiraSantos, Jhonatas MotaCosta, Kaline Viana2021-11-05T01:18:56Zoai:ojs2.ijn.zotarellifilhoscientificworks.com:article/10Revistahttps://ijn.zotarellifilhoscientificworks.com/index.php/ijnONGhttps://ijn.zotarellifilhoscientificworks.com/index.php/ijn/oaiijn@zotarellifilhoscientificworks.com || editorchief@zotarellifilhoscientificworks.com10.544482595-28541984-3011opendoar:2021-11-05T01:18:56International Journal of Nutrology (Online) - Associação Brasileira de Nutrologia (ABRAN)false |
dc.title.none.fl_str_mv |
The relationship between melatonin and sleep quality and its weight loss benefits |
title |
The relationship between melatonin and sleep quality and its weight loss benefits |
spellingShingle |
The relationship between melatonin and sleep quality and its weight loss benefits Pinto, Alexandre Carli Melatonin Sleep disorders Weight loss Biological rhythm |
title_short |
The relationship between melatonin and sleep quality and its weight loss benefits |
title_full |
The relationship between melatonin and sleep quality and its weight loss benefits |
title_fullStr |
The relationship between melatonin and sleep quality and its weight loss benefits |
title_full_unstemmed |
The relationship between melatonin and sleep quality and its weight loss benefits |
title_sort |
The relationship between melatonin and sleep quality and its weight loss benefits |
author |
Pinto, Alexandre Carli |
author_facet |
Pinto, Alexandre Carli Cavalcante, Danilo Everton Cunha Araújo, Etianne Andrade Cabral, Francione Moreira Santos, Jhonatas Mota Costa, Kaline Viana |
author_role |
author |
author2 |
Cavalcante, Danilo Everton Cunha Araújo, Etianne Andrade Cabral, Francione Moreira Santos, Jhonatas Mota Costa, Kaline Viana |
author2_role |
author author author author author |
dc.contributor.author.fl_str_mv |
Pinto, Alexandre Carli Cavalcante, Danilo Everton Cunha Araújo, Etianne Andrade Cabral, Francione Moreira Santos, Jhonatas Mota Costa, Kaline Viana |
dc.subject.por.fl_str_mv |
Melatonin Sleep disorders Weight loss Biological rhythm |
topic |
Melatonin Sleep disorders Weight loss Biological rhythm |
description |
Melatonin is an endogenous substance easily found in the body. It is conceptualized as a hormone, derived from serotonin, synthesized by the pineal gland during the night period. As a hormone, melatonin has several functions, such as immunomodulation, antioxidant, anti-inflammatory, and antitumor, however its most compliant function is the control of the circadian rhythm, in addition to regularizing seasonality. Sleep is one of the primordial needs of the human being, after a period of physical and mental activities, it has a fundamental role to relax and re-establish the organism for a new cycle of activities. Thus, melatonin acts as a metabolism regulator influencing the quality of life, and its effectiveness in inducing sleep has led pharmaceutical companies to launch its synthetic version, widely sold as a supplement in some countries such as the United States and Europe. To analyze the importance of melatonin in the regulation of sleep, as well as to characterize its functions in the body that contribute to weight control. The work methodology consisted of a literature review, carried out through previously published research studies. Based on the literary subsidies that supported this research, it is concluded that the benefits achieved with the use of melatonin encompass the alignment of the sleep cycle and contribute to weight control, which may influence weight loss, as well as in other areas of the body. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-11-05 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Peer-reviewed Article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/10 10.54448/ijn2137 |
url |
https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/10 |
identifier_str_mv |
10.54448/ijn2137 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/10/7 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2021 International Journal of Nutrology info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2021 International Journal of Nutrology |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MetaScience Press |
publisher.none.fl_str_mv |
MetaScience Press |
dc.source.none.fl_str_mv |
International Journal of Nutrology; Vol. 14 No. 3 (2021): International Journal of Nutrology (IJN) 2595-2854 1984-3011 10.54448/ijn213 reponame:International Journal of Nutrology (Online) instname:Associação Brasileira de Nutrologia (ABRAN) instacron:ABRAN |
instname_str |
Associação Brasileira de Nutrologia (ABRAN) |
instacron_str |
ABRAN |
institution |
ABRAN |
reponame_str |
International Journal of Nutrology (Online) |
collection |
International Journal of Nutrology (Online) |
repository.name.fl_str_mv |
International Journal of Nutrology (Online) - Associação Brasileira de Nutrologia (ABRAN) |
repository.mail.fl_str_mv |
ijn@zotarellifilhoscientificworks.com || editorchief@zotarellifilhoscientificworks.com |
_version_ |
1792204587174723584 |