Sleep and its importance in sport: a concise systematic review
Autor(a) principal: | |
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Data de Publicação: | 2023 |
Outros Autores: | |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | International Journal of Nutrology (Online) |
Texto Completo: | https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/281 |
Resumo: | The present work addressed the nuances of sleep and its importance in the athlete's life. Another point of great value that will also be addressed in this research is the functions of sleep in the human body and how its deprivation can cause various harms. Although there are numerous reasons for developing direct sleep deprivation, sleep is of fundamental importance for the functioning of the human body and its phases will be studied and detailed in this article. Despite the passing of time and modernity that has made human life more hectic and some of the healthy habits forgotten, this study demonstrated how sleep has broader functions than just rest. The problem of the research was the direct connection between sleep and the performance of athletes. The methodologies used were explanatory and qualitative research. |
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International Journal of Nutrology (Online) |
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Sleep and its importance in sport: a concise systematic reviewSleepSportHealth. HormonesPhasesThe present work addressed the nuances of sleep and its importance in the athlete's life. Another point of great value that will also be addressed in this research is the functions of sleep in the human body and how its deprivation can cause various harms. Although there are numerous reasons for developing direct sleep deprivation, sleep is of fundamental importance for the functioning of the human body and its phases will be studied and detailed in this article. Despite the passing of time and modernity that has made human life more hectic and some of the healthy habits forgotten, this study demonstrated how sleep has broader functions than just rest. The problem of the research was the direct connection between sleep and the performance of athletes. The methodologies used were explanatory and qualitative research.MetaScience Press2023-03-28info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/28110.54448/ijn23207International Journal of Nutrology; Vol. 16 No. 2 (2023): International Journal of Nutrology (IJN) - March 20232595-28541984-301110.54448/ijn232reponame:International Journal of Nutrology (Online)instname:Associação Brasileira de Nutrologia (ABRAN)instacron:ABRANenghttps://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/281/269Copyright (c) 2023 Pedro Carrijo Abrahão, Mariana Carrijo Abrahãohttps://creativecommons.org/licenses/by/4.0info:eu-repo/semantics/openAccessAbrahão, Pedro CarrijoAbrahão, Mariana Carrijo2023-03-28T19:19:47Zoai:ojs2.ijn.zotarellifilhoscientificworks.com:article/281Revistahttps://ijn.zotarellifilhoscientificworks.com/index.php/ijnONGhttps://ijn.zotarellifilhoscientificworks.com/index.php/ijn/oaiijn@zotarellifilhoscientificworks.com || editorchief@zotarellifilhoscientificworks.com10.544482595-28541984-3011opendoar:2023-03-28T19:19:47International Journal of Nutrology (Online) - Associação Brasileira de Nutrologia (ABRAN)false |
dc.title.none.fl_str_mv |
Sleep and its importance in sport: a concise systematic review |
title |
Sleep and its importance in sport: a concise systematic review |
spellingShingle |
Sleep and its importance in sport: a concise systematic review Abrahão, Pedro Carrijo Sleep Sport Health . Hormones Phases |
title_short |
Sleep and its importance in sport: a concise systematic review |
title_full |
Sleep and its importance in sport: a concise systematic review |
title_fullStr |
Sleep and its importance in sport: a concise systematic review |
title_full_unstemmed |
Sleep and its importance in sport: a concise systematic review |
title_sort |
Sleep and its importance in sport: a concise systematic review |
author |
Abrahão, Pedro Carrijo |
author_facet |
Abrahão, Pedro Carrijo Abrahão, Mariana Carrijo |
author_role |
author |
author2 |
Abrahão, Mariana Carrijo |
author2_role |
author |
dc.contributor.author.fl_str_mv |
Abrahão, Pedro Carrijo Abrahão, Mariana Carrijo |
dc.subject.por.fl_str_mv |
Sleep Sport Health . Hormones Phases |
topic |
Sleep Sport Health . Hormones Phases |
description |
The present work addressed the nuances of sleep and its importance in the athlete's life. Another point of great value that will also be addressed in this research is the functions of sleep in the human body and how its deprivation can cause various harms. Although there are numerous reasons for developing direct sleep deprivation, sleep is of fundamental importance for the functioning of the human body and its phases will be studied and detailed in this article. Despite the passing of time and modernity that has made human life more hectic and some of the healthy habits forgotten, this study demonstrated how sleep has broader functions than just rest. The problem of the research was the direct connection between sleep and the performance of athletes. The methodologies used were explanatory and qualitative research. |
publishDate |
2023 |
dc.date.none.fl_str_mv |
2023-03-28 |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/281 10.54448/ijn23207 |
url |
https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/281 |
identifier_str_mv |
10.54448/ijn23207 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
https://ijn.zotarellifilhoscientificworks.com/index.php/ijn/article/view/281/269 |
dc.rights.driver.fl_str_mv |
Copyright (c) 2023 Pedro Carrijo Abrahão, Mariana Carrijo Abrahão https://creativecommons.org/licenses/by/4.0 info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
Copyright (c) 2023 Pedro Carrijo Abrahão, Mariana Carrijo Abrahão https://creativecommons.org/licenses/by/4.0 |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MetaScience Press |
publisher.none.fl_str_mv |
MetaScience Press |
dc.source.none.fl_str_mv |
International Journal of Nutrology; Vol. 16 No. 2 (2023): International Journal of Nutrology (IJN) - March 2023 2595-2854 1984-3011 10.54448/ijn232 reponame:International Journal of Nutrology (Online) instname:Associação Brasileira de Nutrologia (ABRAN) instacron:ABRAN |
instname_str |
Associação Brasileira de Nutrologia (ABRAN) |
instacron_str |
ABRAN |
institution |
ABRAN |
reponame_str |
International Journal of Nutrology (Online) |
collection |
International Journal of Nutrology (Online) |
repository.name.fl_str_mv |
International Journal of Nutrology (Online) - Associação Brasileira de Nutrologia (ABRAN) |
repository.mail.fl_str_mv |
ijn@zotarellifilhoscientificworks.com || editorchief@zotarellifilhoscientificworks.com |
_version_ |
1792204588429869056 |