COMPARING DIFFERENT RESISTING EXERCISES FOR NON-TRAINED YOUNG PEOPLE

Detalhes bibliográficos
Autor(a) principal: Silva, Maristella Borges
Data de Publicação: 2015
Outros Autores: Lima, Fernando Max, Fernandes, Luciane Fernanda Rodrigues Martinho, Bertoncello, Dernival
Tipo de documento: Artigo
Idioma: por
Título da fonte: Saúde e Pesquisa (Online)
Texto Completo: https://periodicos.unicesumar.edu.br/index.php/saudpesq/article/view/4491
Resumo: The effects of a five-week resisting training on muscleskeleton variables were compared. Bodybuilding or body mass apparatuses as resistance were employed by non-trained young people. The control longitudinal study was performed on 26 voluntary young people divided into three similar groups: trained with bodybuilding apparatus (GAM), trained with body resistance (GRC); non-trained (GC). After 5 weeks, physical initial and re-evaluations involved flexibility, force and muscular resistance tests. Experimental groups undertook specific training protocols. There was significant difference in 9 out of the 15 variables analyzed which were favorable to GRC and in 5 which were favorable to GAM, when compared to GC. There was a significant difference between GRC and GAM for a single variable, favorable to GAM. Results showed that five weeks of resisting training were sufficient to produce significant changes on flexibility, force and muscle resistance.
id CESUMAR-1_43dfd4b9fc07864504a46824441bed19
oai_identifier_str oai:ojs.pkp.sfu.ca:article/4491
network_acronym_str CESUMAR-1
network_name_str Saúde e Pesquisa (Online)
repository_id_str
spelling COMPARING DIFFERENT RESISTING EXERCISES FOR NON-TRAINED YOUNG PEOPLEComparação entre Diferentes Exercícios Resistidos para Jovens não TreinadasTherapy by ExerciseResistance TrainingMuscle StrengthForça MuscularTerapia por ExercícioTreinamento de Resistência.The effects of a five-week resisting training on muscleskeleton variables were compared. Bodybuilding or body mass apparatuses as resistance were employed by non-trained young people. The control longitudinal study was performed on 26 voluntary young people divided into three similar groups: trained with bodybuilding apparatus (GAM), trained with body resistance (GRC); non-trained (GC). After 5 weeks, physical initial and re-evaluations involved flexibility, force and muscular resistance tests. Experimental groups undertook specific training protocols. There was significant difference in 9 out of the 15 variables analyzed which were favorable to GRC and in 5 which were favorable to GAM, when compared to GC. There was a significant difference between GRC and GAM for a single variable, favorable to GAM. Results showed that five weeks of resisting training were sufficient to produce significant changes on flexibility, force and muscle resistance.O objetivo deste trabalho foi analisar e comparar os efeitos de 05 semanas de treinamento resistido sobre variáveis musculoesqueléticas, utilizando aparelhos de musculação ou massa corporal como resistência, em jovens não treinadas. Realizou-se estudo longitudinal, controlado, com 26 voluntárias divididas por sorteio simples em três grupos semelhantes: treinado com aparelho de musculação (GAM); treinado com resistência corporal (GRC); e sem treinamento – grupo controle (GC). Avaliações iniciais e reavaliações físicas após 05 semanas envolveram testes de flexibilidade, força e resistência muscular. Os grupos experimentais realizaram protocolos específicos de treinamento. De 15 variáveis analisadas, houve diferença significante em 09 favoráveis ao GRC e em 05 favoráveis aos GAM em relação ao GC. Houve diferença significante entre GRC e GAM somente para uma variável, favorável ao GAM. Constatou-se que 05 semanas de treinamento resistido foram suficientes para gerar alterações significantes sobre a flexibilidade, a força e a resistência muscular.Universidade Cesumar - UniCesumar2015-12-31info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionPesquisa Empírica de Campoapplication/pdfhttps://periodicos.unicesumar.edu.br/index.php/saudpesq/article/view/449110.17765/1983-1870.2015v8n3p549-556Saúde e Pesquisa; Vol 8 No 3 (2015): set./dez.; 549-556Saúde e Pesquisa; v. 8 n. 3 (2015): set./dez.; 549-5562176-9206reponame:Saúde e Pesquisa (Online)instname:Cesumar Diretoria de Pesquisainstacron:CESUMARporhttps://periodicos.unicesumar.edu.br/index.php/saudpesq/article/view/4491/2698Silva, Maristella BorgesLima, Fernando MaxFernandes, Luciane Fernanda Rodrigues MartinhoBertoncello, Dernivalinfo:eu-repo/semantics/openAccess2021-12-09T17:03:11Zoai:ojs.pkp.sfu.ca:article/4491Revistahttps://periodicos.unicesumar.edu.br/index.php/saudpesqPUBhttps://periodicos.unicesumar.edu.br/index.php/saudpesq/oainaep@cesumar.br2176-92061983-1870opendoar:2021-12-09T17:03:11Saúde e Pesquisa (Online) - Cesumar Diretoria de Pesquisafalse
dc.title.none.fl_str_mv COMPARING DIFFERENT RESISTING EXERCISES FOR NON-TRAINED YOUNG PEOPLE
Comparação entre Diferentes Exercícios Resistidos para Jovens não Treinadas
title COMPARING DIFFERENT RESISTING EXERCISES FOR NON-TRAINED YOUNG PEOPLE
spellingShingle COMPARING DIFFERENT RESISTING EXERCISES FOR NON-TRAINED YOUNG PEOPLE
Silva, Maristella Borges
Therapy by Exercise
Resistance Training
Muscle Strength
Força Muscular
Terapia por Exercício
Treinamento de Resistência.
title_short COMPARING DIFFERENT RESISTING EXERCISES FOR NON-TRAINED YOUNG PEOPLE
title_full COMPARING DIFFERENT RESISTING EXERCISES FOR NON-TRAINED YOUNG PEOPLE
title_fullStr COMPARING DIFFERENT RESISTING EXERCISES FOR NON-TRAINED YOUNG PEOPLE
title_full_unstemmed COMPARING DIFFERENT RESISTING EXERCISES FOR NON-TRAINED YOUNG PEOPLE
title_sort COMPARING DIFFERENT RESISTING EXERCISES FOR NON-TRAINED YOUNG PEOPLE
author Silva, Maristella Borges
author_facet Silva, Maristella Borges
Lima, Fernando Max
Fernandes, Luciane Fernanda Rodrigues Martinho
Bertoncello, Dernival
author_role author
author2 Lima, Fernando Max
Fernandes, Luciane Fernanda Rodrigues Martinho
Bertoncello, Dernival
author2_role author
author
author
dc.contributor.author.fl_str_mv Silva, Maristella Borges
Lima, Fernando Max
Fernandes, Luciane Fernanda Rodrigues Martinho
Bertoncello, Dernival
dc.subject.por.fl_str_mv Therapy by Exercise
Resistance Training
Muscle Strength
Força Muscular
Terapia por Exercício
Treinamento de Resistência.
topic Therapy by Exercise
Resistance Training
Muscle Strength
Força Muscular
Terapia por Exercício
Treinamento de Resistência.
description The effects of a five-week resisting training on muscleskeleton variables were compared. Bodybuilding or body mass apparatuses as resistance were employed by non-trained young people. The control longitudinal study was performed on 26 voluntary young people divided into three similar groups: trained with bodybuilding apparatus (GAM), trained with body resistance (GRC); non-trained (GC). After 5 weeks, physical initial and re-evaluations involved flexibility, force and muscular resistance tests. Experimental groups undertook specific training protocols. There was significant difference in 9 out of the 15 variables analyzed which were favorable to GRC and in 5 which were favorable to GAM, when compared to GC. There was a significant difference between GRC and GAM for a single variable, favorable to GAM. Results showed that five weeks of resisting training were sufficient to produce significant changes on flexibility, force and muscle resistance.
publishDate 2015
dc.date.none.fl_str_mv 2015-12-31
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Pesquisa Empírica de Campo
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.unicesumar.edu.br/index.php/saudpesq/article/view/4491
10.17765/1983-1870.2015v8n3p549-556
url https://periodicos.unicesumar.edu.br/index.php/saudpesq/article/view/4491
identifier_str_mv 10.17765/1983-1870.2015v8n3p549-556
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.unicesumar.edu.br/index.php/saudpesq/article/view/4491/2698
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidade Cesumar - UniCesumar
publisher.none.fl_str_mv Universidade Cesumar - UniCesumar
dc.source.none.fl_str_mv Saúde e Pesquisa; Vol 8 No 3 (2015): set./dez.; 549-556
Saúde e Pesquisa; v. 8 n. 3 (2015): set./dez.; 549-556
2176-9206
reponame:Saúde e Pesquisa (Online)
instname:Cesumar Diretoria de Pesquisa
instacron:CESUMAR
instname_str Cesumar Diretoria de Pesquisa
instacron_str CESUMAR
institution CESUMAR
reponame_str Saúde e Pesquisa (Online)
collection Saúde e Pesquisa (Online)
repository.name.fl_str_mv Saúde e Pesquisa (Online) - Cesumar Diretoria de Pesquisa
repository.mail.fl_str_mv naep@cesumar.br
_version_ 1754122533545705472

Registros relacionados