Efeitos de um programa de treinamento em jump para a melhora de indicadores pressóricos de um grupo de pacientes hipertensos

• Autor(a) principal: Oliveira, Ana Paula Braganholo Pimenta de
• Data de Publicação: 2009
• Tipo de documento: Dissertação
• Idioma: por
• Título da fonte: Repositório do Centro Universitário Braz Cubas
• Texto Completo: https://repositorio.cruzeirodosul.edu.br/handle/123456789/641
• topic: Jump; Hipertensão arterial; Exercício aeróbio; CNPQ::CIENCIAS DA SAUDE::SAUDE COLETIVA::SAUDE PUBLICA

The artherial hypertension is one of the risk factors for coronary diseases among other diseases of the circulatory apparatus. The adequate hypertension treatment reduces significantly both the cardiovascular morbidit and mortality. This way, the awareness of the distribution of the artherial hypertension in the population and the identification of the vulnerable groups are of great interest in public health. The physical exercise provokes a number of physiological alterations which influence the cardiovascular system. Some studies (CIOLAC, 2008; CUNHA, 2006) have demonstrated its beneficial effect on the artherial pressure and its important role as a controler of pressor values. The mean goal of this study was to evaluate the effects of the jump modality in the artherial pressure control in hypertense patients. The studied group was composed of individuals wish medium age 66.3 years (± 5.5), who volunteered to participate in an experimental training program. The criteria for the selection of the individuals were: a) being hypertense; b) no medical restrictions; c) beginners in the Jump modality; d) physically independent. The experimental group participated in oriented activities, three times a week, lasting 60 minutes for 12 weeks, that is, 36 sessions. The artherial pressure was checked using the auscutation method and arm pressure using a stethoscope and sphygmomanometer and always within 3 moments: before the beginning of the training sessions, after 15 minutes from the beginning of each session and 10 minues after the end of each session. The outcome results showed that the average of the pressor values of the patients undergoing the research was smaller than the value which had been found in the beginning, lowering 9 mmHg for the sistolic artherial pressure and 6.4 mmHg for the diastolic artherial pressure under pre-exercised rest. Analyzing the postexercise artherial pressure we could notice a more accentuated drop of SAP – (Sistolic Artherial Pressure) in relation to the diastolic, comparing the 1st to the 36th session, where SAP lowered 10.8 mmHg and DAP (Diastolic Artherial Pressure) lowered 2.6 mmHg. Therefore, Jump, promoting less impact in relation to activities on the ground, with smaller articular overload and consequently betterment of physical conditioning, can show itself as a physical intervention program suitable for hypertenses and particulary for the elderly in a safe and efficient way.