MINDFUL SELF-CARE DEVELOPMENT AND PRACTICE: A GUIDE TO HEALTHY LIFESTYLE

• Autor(a) principal: Lito D. Mallillin , Leovigildo
• Data de Publicação: 2022
• Tipo de documento: Artigo
• Idioma: eng
• Título da fonte: Isagoge (Niterói)
• Texto Completo: https://www.telosjournals.com.br/ojs/index.php/isa/article/view/113
• topic: Mindful self-care development and practices; Guide to healthy lifestyle; Mindful relaxation; Physical care; Support structure; Mindful awareness; Desenvolvimento e práticas conscientes de autocuidado; Guia para um estilo de vida saudável; Relaxamento consciente; Cuidados físicos; Autocompaixão e propósito; Relação de apoio; Estrutura de apoio; Consciência consciente

The study is focused on mindful self-care development and practice as a guide to healthy lifestyle where it examines self-care and mindful development and practice among health care professionals. It also examines the challenges on mindful self-care development and practice among the respondents, and addresses self-care and mindful development and practice as guide to a healthy lifestyle. The research design employs the qualitative descriptive approach which deals with the Focus Group Discussion (FGD). The participants of the study are the various health care professionals, and clinical psychologists from the various professional allies where it comprised ninety (90) respondents only. Results show that the study creates relaxation through their own hobbies, show to practice exercising their body and mind, show to acknowledge difficulties and challenges with passion and faith that they can surpass such situation, show that people are confident in expressing their thoughts and feelings, honestly of saying yes or no depends on the situation where they believe that in expressing their feelings would free them from any stress, show that most of them need a manageable time frame and maintenance for the support and structure, and show that they need to exercise thought of being calm because it is needed to maintain self-care development and support.