Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10316/104612 https://doi.org/10.3390/healthcare9040427 |
Resumo: | (1) Background: Stretching is known to improve range of motion (ROM), and evidence has suggested that strength training (ST) is effective too. However, it is unclear whether its efficacy is comparable to stretching. The goal was to systematically review and meta-analyze randomized controlled trials (RCTs) assessing the effects of ST and stretching on ROM (INPLASY 10.37766/inplasy2020.9.0098). (2) Methods: Cochrane Library, EBSCO, PubMed, Scielo, Scopus, and Web of Science were consulted in October 2020 and updated in March 2021, followed by search within reference lists and expert suggestions (no constraints on language or year). Eligibility criteria: (P) Humans of any condition; (I) ST interventions; (C) stretching (O) ROM; (S) supervised RCTs. (3) Results: Eleven articles (n = 452 participants) were included. Pooled data showed no differences between ST and stretching on ROM (ES = -0.22; 95% CI = -0.55 to 0.12; p = 0.206). Sub-group analyses based on risk of bias, active vs. passive ROM, and movement-per-joint analyses showed no between-protocol differences in ROM gains. (4) Conclusions: ST and stretching were not different in their effects on ROM, but the studies were highly heterogeneous in terms of design, protocols and populations, and so further research is warranted. However, the qualitative effects of all the studies were quite homogeneous. |
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Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysisflexibilitymobilityjointsresistance trainingplyometrics(1) Background: Stretching is known to improve range of motion (ROM), and evidence has suggested that strength training (ST) is effective too. However, it is unclear whether its efficacy is comparable to stretching. The goal was to systematically review and meta-analyze randomized controlled trials (RCTs) assessing the effects of ST and stretching on ROM (INPLASY 10.37766/inplasy2020.9.0098). (2) Methods: Cochrane Library, EBSCO, PubMed, Scielo, Scopus, and Web of Science were consulted in October 2020 and updated in March 2021, followed by search within reference lists and expert suggestions (no constraints on language or year). Eligibility criteria: (P) Humans of any condition; (I) ST interventions; (C) stretching (O) ROM; (S) supervised RCTs. (3) Results: Eleven articles (n = 452 participants) were included. Pooled data showed no differences between ST and stretching on ROM (ES = -0.22; 95% CI = -0.55 to 0.12; p = 0.206). Sub-group analyses based on risk of bias, active vs. passive ROM, and movement-per-joint analyses showed no between-protocol differences in ROM gains. (4) Conclusions: ST and stretching were not different in their effects on ROM, but the studies were highly heterogeneous in terms of design, protocols and populations, and so further research is warranted. However, the qualitative effects of all the studies were quite homogeneous.MDPI AG2021-04-07info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10316/104612http://hdl.handle.net/10316/104612https://doi.org/10.3390/healthcare9040427eng2227-9032Afonso, JoséRamirez-Campillo, RodrigoMoscão, JoãoRocha, TiagoZacca, RodrigoMartins, AlexandreMilheiro, André AFerreira, JoãoSarmento, HugoClemente, Filipe Manuelinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-01-20T21:51:41Zoai:estudogeral.uc.pt:10316/104612Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T21:21:17.654677Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis |
title |
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis |
spellingShingle |
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis Afonso, José flexibility mobility joints resistance training plyometrics |
title_short |
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis |
title_full |
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis |
title_fullStr |
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis |
title_full_unstemmed |
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis |
title_sort |
Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis |
author |
Afonso, José |
author_facet |
Afonso, José Ramirez-Campillo, Rodrigo Moscão, João Rocha, Tiago Zacca, Rodrigo Martins, Alexandre Milheiro, André A Ferreira, João Sarmento, Hugo Clemente, Filipe Manuel |
author_role |
author |
author2 |
Ramirez-Campillo, Rodrigo Moscão, João Rocha, Tiago Zacca, Rodrigo Martins, Alexandre Milheiro, André A Ferreira, João Sarmento, Hugo Clemente, Filipe Manuel |
author2_role |
author author author author author author author author author |
dc.contributor.author.fl_str_mv |
Afonso, José Ramirez-Campillo, Rodrigo Moscão, João Rocha, Tiago Zacca, Rodrigo Martins, Alexandre Milheiro, André A Ferreira, João Sarmento, Hugo Clemente, Filipe Manuel |
dc.subject.por.fl_str_mv |
flexibility mobility joints resistance training plyometrics |
topic |
flexibility mobility joints resistance training plyometrics |
description |
(1) Background: Stretching is known to improve range of motion (ROM), and evidence has suggested that strength training (ST) is effective too. However, it is unclear whether its efficacy is comparable to stretching. The goal was to systematically review and meta-analyze randomized controlled trials (RCTs) assessing the effects of ST and stretching on ROM (INPLASY 10.37766/inplasy2020.9.0098). (2) Methods: Cochrane Library, EBSCO, PubMed, Scielo, Scopus, and Web of Science were consulted in October 2020 and updated in March 2021, followed by search within reference lists and expert suggestions (no constraints on language or year). Eligibility criteria: (P) Humans of any condition; (I) ST interventions; (C) stretching (O) ROM; (S) supervised RCTs. (3) Results: Eleven articles (n = 452 participants) were included. Pooled data showed no differences between ST and stretching on ROM (ES = -0.22; 95% CI = -0.55 to 0.12; p = 0.206). Sub-group analyses based on risk of bias, active vs. passive ROM, and movement-per-joint analyses showed no between-protocol differences in ROM gains. (4) Conclusions: ST and stretching were not different in their effects on ROM, but the studies were highly heterogeneous in terms of design, protocols and populations, and so further research is warranted. However, the qualitative effects of all the studies were quite homogeneous. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021-04-07 |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10316/104612 http://hdl.handle.net/10316/104612 https://doi.org/10.3390/healthcare9040427 |
url |
http://hdl.handle.net/10316/104612 https://doi.org/10.3390/healthcare9040427 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
2227-9032 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
MDPI AG |
publisher.none.fl_str_mv |
MDPI AG |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
|
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1799134103585423360 |