Benefits of 8-week fitness programs in health and fitness parameters
Autor(a) principal: | |
---|---|
Data de Publicação: | 2019 |
Outros Autores: | , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.26/46814 |
Resumo: | Abstract: considering the health and fitness improvements as main reasons for practice, the growing number of sport participants in health or fitness centers and the fitness trends for 2018, the aim of this work is to analyze the benefits of five different intervention groups with diet and without/with exercise program [G1) diet and no-exercise; G2) diet and weight training (WT); G3) diet and high intensity power training (HIPT); G4) diet and indoor cycling; G5) diet and boxing] in health and fitness parameters. Five groups were created and participants were evenly and randomly distributed (G1 to G5: n = 50; 25 f, 33.96 ± 3.42 years). In a first analysis, paired samples t test was used to compare each group, between pre-and post-test, at the dependent variables. In a second analysis, one-way ANOVA was used to compare the different groups, in pre-and post-test, also at the selected dependent variables, followed by a post-hoc continuation test when significant statistical differences between groups were detected. When the main reason for practice was loss of weight and fat mass, HIPT and boxing produced better results. For the increase of fat-free mass, WT presented better results. In fitness parameters, WT was the activity that presented better results in the increase of explosive lower strength and maximum upper strength, with significant statistical differences between the pre-and post-test. Fitness instructors can use this information to adapt, choose and prescribe healthy and adequate activities, according to the participants’ main reasons for practice, therefore, increasing their perception of quality, satisfaction, adherence to exercise practice and loyalty intention. |
id |
RCAP_0a8931e5de4ce6274e6402790835e8a6 |
---|---|
oai_identifier_str |
oai:comum.rcaap.pt:10400.26/46814 |
network_acronym_str |
RCAP |
network_name_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository_id_str |
7160 |
spelling |
Benefits of 8-week fitness programs in health and fitness parametersBeneficios de programas de fitness de ocho semanas en parámetros de salud y condición físicabody compositiondietexercise workoutfitness programstrengthhealth educationcomposición corporaldietaentrenamientoprograma de fitnessfuerzaeducación para la saludAbstract: considering the health and fitness improvements as main reasons for practice, the growing number of sport participants in health or fitness centers and the fitness trends for 2018, the aim of this work is to analyze the benefits of five different intervention groups with diet and without/with exercise program [G1) diet and no-exercise; G2) diet and weight training (WT); G3) diet and high intensity power training (HIPT); G4) diet and indoor cycling; G5) diet and boxing] in health and fitness parameters. Five groups were created and participants were evenly and randomly distributed (G1 to G5: n = 50; 25 f, 33.96 ± 3.42 years). In a first analysis, paired samples t test was used to compare each group, between pre-and post-test, at the dependent variables. In a second analysis, one-way ANOVA was used to compare the different groups, in pre-and post-test, also at the selected dependent variables, followed by a post-hoc continuation test when significant statistical differences between groups were detected. When the main reason for practice was loss of weight and fat mass, HIPT and boxing produced better results. For the increase of fat-free mass, WT presented better results. In fitness parameters, WT was the activity that presented better results in the increase of explosive lower strength and maximum upper strength, with significant statistical differences between the pre-and post-test. Fitness instructors can use this information to adapt, choose and prescribe healthy and adequate activities, according to the participants’ main reasons for practice, therefore, increasing their perception of quality, satisfaction, adherence to exercise practice and loyalty intention.Federación Española de Asociaciones de Docentes de Educación FísicaRepositório ComumCampos, FranciscoGonzález-Víllora, SixtoGonzález-Gómez, DavidM. L. Martins, Fernando2023-09-27T16:15:00Z20192019-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.26/46814enginfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-09-28T02:17:27Zoai:comum.rcaap.pt:10400.26/46814Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T20:31:36.351017Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Benefits of 8-week fitness programs in health and fitness parameters Beneficios de programas de fitness de ocho semanas en parámetros de salud y condición física |
title |
Benefits of 8-week fitness programs in health and fitness parameters |
spellingShingle |
Benefits of 8-week fitness programs in health and fitness parameters Campos, Francisco body composition diet exercise workout fitness program strength health education composición corporal dieta entrenamiento programa de fitness fuerza educación para la salud |
title_short |
Benefits of 8-week fitness programs in health and fitness parameters |
title_full |
Benefits of 8-week fitness programs in health and fitness parameters |
title_fullStr |
Benefits of 8-week fitness programs in health and fitness parameters |
title_full_unstemmed |
Benefits of 8-week fitness programs in health and fitness parameters |
title_sort |
Benefits of 8-week fitness programs in health and fitness parameters |
author |
Campos, Francisco |
author_facet |
Campos, Francisco González-Víllora, Sixto González-Gómez, David M. L. Martins, Fernando |
author_role |
author |
author2 |
González-Víllora, Sixto González-Gómez, David M. L. Martins, Fernando |
author2_role |
author author author |
dc.contributor.none.fl_str_mv |
Repositório Comum |
dc.contributor.author.fl_str_mv |
Campos, Francisco González-Víllora, Sixto González-Gómez, David M. L. Martins, Fernando |
dc.subject.por.fl_str_mv |
body composition diet exercise workout fitness program strength health education composición corporal dieta entrenamiento programa de fitness fuerza educación para la salud |
topic |
body composition diet exercise workout fitness program strength health education composición corporal dieta entrenamiento programa de fitness fuerza educación para la salud |
description |
Abstract: considering the health and fitness improvements as main reasons for practice, the growing number of sport participants in health or fitness centers and the fitness trends for 2018, the aim of this work is to analyze the benefits of five different intervention groups with diet and without/with exercise program [G1) diet and no-exercise; G2) diet and weight training (WT); G3) diet and high intensity power training (HIPT); G4) diet and indoor cycling; G5) diet and boxing] in health and fitness parameters. Five groups were created and participants were evenly and randomly distributed (G1 to G5: n = 50; 25 f, 33.96 ± 3.42 years). In a first analysis, paired samples t test was used to compare each group, between pre-and post-test, at the dependent variables. In a second analysis, one-way ANOVA was used to compare the different groups, in pre-and post-test, also at the selected dependent variables, followed by a post-hoc continuation test when significant statistical differences between groups were detected. When the main reason for practice was loss of weight and fat mass, HIPT and boxing produced better results. For the increase of fat-free mass, WT presented better results. In fitness parameters, WT was the activity that presented better results in the increase of explosive lower strength and maximum upper strength, with significant statistical differences between the pre-and post-test. Fitness instructors can use this information to adapt, choose and prescribe healthy and adequate activities, according to the participants’ main reasons for practice, therefore, increasing their perception of quality, satisfaction, adherence to exercise practice and loyalty intention. |
publishDate |
2019 |
dc.date.none.fl_str_mv |
2019 2019-01-01T00:00:00Z 2023-09-27T16:15:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.26/46814 |
url |
http://hdl.handle.net/10400.26/46814 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Federación Española de Asociaciones de Docentes de Educación Física |
publisher.none.fl_str_mv |
Federación Española de Asociaciones de Docentes de Educación Física |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
|
_version_ |
1799133584050618368 |