Does intrasession concurrent strength and aerobic training order influence training-induced explosive strength and VO2max in prepubescent children?
Autor(a) principal: | |
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Data de Publicação: | 2016 |
Outros Autores: | , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10314/3467 https://doi.org/10.1519/JSC.0000000000001431 |
Resumo: | The aim of this study was to analyze the interference of strength and aerobic training order over an 8-week period on explosive skills and maximal oxygen uptake (VO2max) in prepubescent children. One hundred and twenty-eight prepubescent children aged 10-11 years (10.9±0.5 years) were randomly selected and assigned to one of the three groups: intrasession concurrent aerobic prior to (GAS: n=39) or after strength training (GSA: n=45) or control group (GC: n=44; no training program). The GC maintained their baseline level performance, and training-induced differences were found in the experimental groups. Increases were found in the 1 kg and 3 kg medicine ball throws: GAS: +3%, +5.5%, p<0.05, p<0.001; GSA: +5.7%, +8.7%, p<0.001, respectively; in the counter movement jump height and standing long jump length: GAS: +6.5%, +3.4%, p<0.05; GSA: +7%, +4.5%, p<0.001, respectively; in the 20 m shuttle run time: GAS: +2.3%; GSA: +4.6%, p<0.001; and, in the VO2max: GAS: +7.3%, p<0.001; GSA: +3.8%, p<0.001 from pre- to post-training. All programs were effective, but GSA produced better results than GAS for muscle strength variables, and GAS produced better results than GSA for aerobic capacity variables. The present study explored an unknown issue and added useful information to the literature in this area. These training methods should be taken into consideration to optimize explosive strength and cardiorespiratory fitness training in school-based programs and sports club programs. |
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Does intrasession concurrent strength and aerobic training order influence training-induced explosive strength and VO2max in prepubescent children?YouthPowerCardiorespiratoryMuscular ConditioningSequenceThe aim of this study was to analyze the interference of strength and aerobic training order over an 8-week period on explosive skills and maximal oxygen uptake (VO2max) in prepubescent children. One hundred and twenty-eight prepubescent children aged 10-11 years (10.9±0.5 years) were randomly selected and assigned to one of the three groups: intrasession concurrent aerobic prior to (GAS: n=39) or after strength training (GSA: n=45) or control group (GC: n=44; no training program). The GC maintained their baseline level performance, and training-induced differences were found in the experimental groups. Increases were found in the 1 kg and 3 kg medicine ball throws: GAS: +3%, +5.5%, p<0.05, p<0.001; GSA: +5.7%, +8.7%, p<0.001, respectively; in the counter movement jump height and standing long jump length: GAS: +6.5%, +3.4%, p<0.05; GSA: +7%, +4.5%, p<0.001, respectively; in the 20 m shuttle run time: GAS: +2.3%; GSA: +4.6%, p<0.001; and, in the VO2max: GAS: +7.3%, p<0.001; GSA: +3.8%, p<0.001 from pre- to post-training. All programs were effective, but GSA produced better results than GAS for muscle strength variables, and GAS produced better results than GSA for aerobic capacity variables. The present study explored an unknown issue and added useful information to the literature in this area. These training methods should be taken into consideration to optimize explosive strength and cardiorespiratory fitness training in school-based programs and sports club programs.National Strength and Conditioning Association2016-11-30T15:40:27Z2016-11-302016-03-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://hdl.handle.net/10314/3467http://hdl.handle.net/10314/3467https://doi.org/10.1519/JSC.0000000000001431eng1064-8011Alves, AnaMarta, CarlosNeiva, HenriqueIzquierdo, MikelMarques, Márioinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-14T02:56:58Zoai:bdigital.ipg.pt:10314/3467Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:42:44.986737Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Does intrasession concurrent strength and aerobic training order influence training-induced explosive strength and VO2max in prepubescent children? |
title |
Does intrasession concurrent strength and aerobic training order influence training-induced explosive strength and VO2max in prepubescent children? |
spellingShingle |
Does intrasession concurrent strength and aerobic training order influence training-induced explosive strength and VO2max in prepubescent children? Alves, Ana Youth Power Cardiorespiratory Muscular Conditioning Sequence |
title_short |
Does intrasession concurrent strength and aerobic training order influence training-induced explosive strength and VO2max in prepubescent children? |
title_full |
Does intrasession concurrent strength and aerobic training order influence training-induced explosive strength and VO2max in prepubescent children? |
title_fullStr |
Does intrasession concurrent strength and aerobic training order influence training-induced explosive strength and VO2max in prepubescent children? |
title_full_unstemmed |
Does intrasession concurrent strength and aerobic training order influence training-induced explosive strength and VO2max in prepubescent children? |
title_sort |
Does intrasession concurrent strength and aerobic training order influence training-induced explosive strength and VO2max in prepubescent children? |
author |
Alves, Ana |
author_facet |
Alves, Ana Marta, Carlos Neiva, Henrique Izquierdo, Mikel Marques, Mário |
author_role |
author |
author2 |
Marta, Carlos Neiva, Henrique Izquierdo, Mikel Marques, Mário |
author2_role |
author author author author |
dc.contributor.author.fl_str_mv |
Alves, Ana Marta, Carlos Neiva, Henrique Izquierdo, Mikel Marques, Mário |
dc.subject.por.fl_str_mv |
Youth Power Cardiorespiratory Muscular Conditioning Sequence |
topic |
Youth Power Cardiorespiratory Muscular Conditioning Sequence |
description |
The aim of this study was to analyze the interference of strength and aerobic training order over an 8-week period on explosive skills and maximal oxygen uptake (VO2max) in prepubescent children. One hundred and twenty-eight prepubescent children aged 10-11 years (10.9±0.5 years) were randomly selected and assigned to one of the three groups: intrasession concurrent aerobic prior to (GAS: n=39) or after strength training (GSA: n=45) or control group (GC: n=44; no training program). The GC maintained their baseline level performance, and training-induced differences were found in the experimental groups. Increases were found in the 1 kg and 3 kg medicine ball throws: GAS: +3%, +5.5%, p<0.05, p<0.001; GSA: +5.7%, +8.7%, p<0.001, respectively; in the counter movement jump height and standing long jump length: GAS: +6.5%, +3.4%, p<0.05; GSA: +7%, +4.5%, p<0.001, respectively; in the 20 m shuttle run time: GAS: +2.3%; GSA: +4.6%, p<0.001; and, in the VO2max: GAS: +7.3%, p<0.001; GSA: +3.8%, p<0.001 from pre- to post-training. All programs were effective, but GSA produced better results than GAS for muscle strength variables, and GAS produced better results than GSA for aerobic capacity variables. The present study explored an unknown issue and added useful information to the literature in this area. These training methods should be taken into consideration to optimize explosive strength and cardiorespiratory fitness training in school-based programs and sports club programs. |
publishDate |
2016 |
dc.date.none.fl_str_mv |
2016-11-30T15:40:27Z 2016-11-30 2016-03-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10314/3467 http://hdl.handle.net/10314/3467 https://doi.org/10.1519/JSC.0000000000001431 |
url |
http://hdl.handle.net/10314/3467 https://doi.org/10.1519/JSC.0000000000001431 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
1064-8011 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.publisher.none.fl_str_mv |
National Strength and Conditioning Association |
publisher.none.fl_str_mv |
National Strength and Conditioning Association |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
repository.mail.fl_str_mv |
|
_version_ |
1799136920381423616 |