The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysis

Detalhes bibliográficos
Autor(a) principal: Pegado, Ana
Data de Publicação: 2023
Outros Autores: Alvarez, Maria-João, Roberto, Magda Sofia
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10451/61701
Resumo: CICPSI Investigation and Development Unit of Faculdade de Psicologia, Universidade de Lisboa, Grant/Award Number: FPUL/BI/2020/12
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spelling The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysisBehaviour modificationEmerging adulthoodSleep healthSleep promotionSleep qualityCICPSI Investigation and Development Unit of Faculdade de Psicologia, Universidade de Lisboa, Grant/Award Number: FPUL/BI/2020/12Previous systematic reviews and meta-analysis of sleep interventions with young adults have not reached consensus on what contributes to their efficacy. Behaviourchange theories may influence the efficacy of interventions; hence, the aim of this research was to investigate the role of such theories in sleep interventions with this population. Six electronic databases and reference lists were searched (April–May 2021) for published sleep behaviour-change interventions with emerging adults (aged 18–29 years) that used control groups. A selection of 20 studies fulfilled the inclusion criteria, but only six were based on behaviour-change theories. Meta-analysis was run with eight studies, as the others had a high risk of bias or did not present the necessary data to calculate Hedges’ g. The estimation of a random effects model for the studies showed a small effect in the sleep quality of the participants in the experimental group (g = 0.26; 95% confidence interval 0.42 to 0.09), with low levels of heterogeneity (I 2 = 21%), and a small 95% prediction interval ( 0.59 to 0.08). Although we could not examine theory or any other moderators of the effect, a qualitative analysis of the behaviour-change techniques present in the interventions leads us to hypothesise that there is not a direct link between behaviour-change techniques and the success of the intervention. Other characteristics of the interventions may be linked to their variable levels of efficacy and should be investigated in the future, as for now there are no answers as to what the key is for successful sleep interventions.WileyRepositório da Universidade de LisboaPegado, AnaAlvarez, Maria-JoãoRoberto, Magda Sofia2024-01-10T15:04:43Z20232023-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10451/61701engPegado, A., Alvarez, M.-J., & Roberto, M. (2023). The role of behaviour-change theory in sleep interventions with emerging adults (aged 18-29 years): A systematic review and meta-analysis. Journal of Sleep Research, 32(5), e13887. https://doi.org/10.1111/jsr.1387710.1111/jsr.13877info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-15T01:18:38Zoai:repositorio.ul.pt:10451/61701Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:44:34.143185Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysis
title The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysis
spellingShingle The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysis
Pegado, Ana
Behaviour modification
Emerging adulthood
Sleep health
Sleep promotion
Sleep quality
title_short The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysis
title_full The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysis
title_fullStr The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysis
title_full_unstemmed The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysis
title_sort The role of behaviour‐change theory in sleep interventions with emerging adults (aged 18–29 years): a systematic review and meta‐analysis
author Pegado, Ana
author_facet Pegado, Ana
Alvarez, Maria-João
Roberto, Magda Sofia
author_role author
author2 Alvarez, Maria-João
Roberto, Magda Sofia
author2_role author
author
dc.contributor.none.fl_str_mv Repositório da Universidade de Lisboa
dc.contributor.author.fl_str_mv Pegado, Ana
Alvarez, Maria-João
Roberto, Magda Sofia
dc.subject.por.fl_str_mv Behaviour modification
Emerging adulthood
Sleep health
Sleep promotion
Sleep quality
topic Behaviour modification
Emerging adulthood
Sleep health
Sleep promotion
Sleep quality
description CICPSI Investigation and Development Unit of Faculdade de Psicologia, Universidade de Lisboa, Grant/Award Number: FPUL/BI/2020/12
publishDate 2023
dc.date.none.fl_str_mv 2023
2023-01-01T00:00:00Z
2024-01-10T15:04:43Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10451/61701
url http://hdl.handle.net/10451/61701
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Pegado, A., Alvarez, M.-J., & Roberto, M. (2023). The role of behaviour-change theory in sleep interventions with emerging adults (aged 18-29 years): A systematic review and meta-analysis. Journal of Sleep Research, 32(5), e13887. https://doi.org/10.1111/jsr.13877
10.1111/jsr.13877
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Wiley
publisher.none.fl_str_mv Wiley
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
repository.mail.fl_str_mv
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