Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team

Detalhes bibliográficos
Autor(a) principal: Oliveira, Rafael
Data de Publicação: 2023
Outros Autores: Canário-Lemos, Rui, Morgans, Ryland, Peixoto, Rafael, Vilaça-Alves, José, BRITO, JOÃO PAULO
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10400.15/4552
Resumo: Professional soccer involves varying numbers of training sessions and matches each week, which can influence load distribution. Understanding the exact distribution may allow appropriate load periodisation and planning for players. Thus, this study aimed to (i) compare accumulated load and wellness between weeks with different numbers of training sessions and (ii) compare training/match ratio (TMr) of external and internal load between weeks with different numbers of training sessions. Ten players with a minimum of 45 minutes of weekly match-play were analysed over 16 weeks. The microcycle structures consisted of three (3dW), four (4dW), five (5dW) and six (6dW) training sessions plus match-day per week. The following measures were used for analysis: duration, fatigue, quality of sleep, muscle soreness, stress, mood, rating of perceived exertion (RPE), session-RPE (s-RPE), high-speed running distance (HSR), sprint distance (SPD), number of accelerations (ACC) and decelerations (DEC). Accumulated wellness/load were calculated by adding all training and match sessions, while TMr was calculated by dividing accumulated load by match data. The main results showed that accumulated wellness and load were significantly different, with moderate to very large effect sizes, except regarding mood, duration, s-RPE, SPD during 5dW vs. 6dW and s-RPE, HSR, SPD, ACC and DEC during 3dW vs. 4dW (all p > 0.05). Moreover, 6dW was significantly higher than 4dW regarding TMr of duration (p < 0.05, moderate effect size), RPE, HSR and SPD (all p < 0.05 with very large effect sizes) and for 3dW of HSR and ACC (p < 0.05 with very large effect sizes). This study showed that 5dW and 6dW had higher training measures than 3dW or 4dW. Additionally, higher wellness was presented in the microcycles with higher training frequencies. These findings suggest that physical load and wellness were not adjusted according to the number of training sessions within a microcycle.
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spelling Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional teamexternal loadfatigueInternal loadmoodload quantificationmuscle sorenesssleepstresstraining loadwell-beingProfessional soccer involves varying numbers of training sessions and matches each week, which can influence load distribution. Understanding the exact distribution may allow appropriate load periodisation and planning for players. Thus, this study aimed to (i) compare accumulated load and wellness between weeks with different numbers of training sessions and (ii) compare training/match ratio (TMr) of external and internal load between weeks with different numbers of training sessions. Ten players with a minimum of 45 minutes of weekly match-play were analysed over 16 weeks. The microcycle structures consisted of three (3dW), four (4dW), five (5dW) and six (6dW) training sessions plus match-day per week. The following measures were used for analysis: duration, fatigue, quality of sleep, muscle soreness, stress, mood, rating of perceived exertion (RPE), session-RPE (s-RPE), high-speed running distance (HSR), sprint distance (SPD), number of accelerations (ACC) and decelerations (DEC). Accumulated wellness/load were calculated by adding all training and match sessions, while TMr was calculated by dividing accumulated load by match data. The main results showed that accumulated wellness and load were significantly different, with moderate to very large effect sizes, except regarding mood, duration, s-RPE, SPD during 5dW vs. 6dW and s-RPE, HSR, SPD, ACC and DEC during 3dW vs. 4dW (all p > 0.05). Moreover, 6dW was significantly higher than 4dW regarding TMr of duration (p < 0.05, moderate effect size), RPE, HSR and SPD (all p < 0.05 with very large effect sizes) and for 3dW of HSR and ACC (p < 0.05 with very large effect sizes). This study showed that 5dW and 6dW had higher training measures than 3dW or 4dW. Additionally, higher wellness was presented in the microcycles with higher training frequencies. These findings suggest that physical load and wellness were not adjusted according to the number of training sessions within a microcycle.MRE PressRepositório Científico do Instituto Politécnico de SantarémOliveira, RafaelCanário-Lemos, RuiMorgans, RylandPeixoto, RafaelVilaça-Alves, JoséBRITO, JOÃO PAULO2023-10-06T09:09:21Z2023-092023-09-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.15/4552engOliveira,R. Canário-Lemos,R. Morgans,R. Peixoto, R. Vilaça-Alves,J. & Brito,J.P.(2023). Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team. Journal of Men's Health.19(9);26-35.1875-685910.22514/jomh.2023.083info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-21T07:38:11Zoai:repositorio.ipsantarem.pt:10400.15/4552Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:56:08.678989Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team
title Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team
spellingShingle Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team
Oliveira, Rafael
external load
fatigue
Internal load
mood
load quantification
muscle soreness
sleep
stress
training load
well-being
title_short Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team
title_full Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team
title_fullStr Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team
title_full_unstemmed Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team
title_sort Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team
author Oliveira, Rafael
author_facet Oliveira, Rafael
Canário-Lemos, Rui
Morgans, Ryland
Peixoto, Rafael
Vilaça-Alves, José
BRITO, JOÃO PAULO
author_role author
author2 Canário-Lemos, Rui
Morgans, Ryland
Peixoto, Rafael
Vilaça-Alves, José
BRITO, JOÃO PAULO
author2_role author
author
author
author
author
dc.contributor.none.fl_str_mv Repositório Científico do Instituto Politécnico de Santarém
dc.contributor.author.fl_str_mv Oliveira, Rafael
Canário-Lemos, Rui
Morgans, Ryland
Peixoto, Rafael
Vilaça-Alves, José
BRITO, JOÃO PAULO
dc.subject.por.fl_str_mv external load
fatigue
Internal load
mood
load quantification
muscle soreness
sleep
stress
training load
well-being
topic external load
fatigue
Internal load
mood
load quantification
muscle soreness
sleep
stress
training load
well-being
description Professional soccer involves varying numbers of training sessions and matches each week, which can influence load distribution. Understanding the exact distribution may allow appropriate load periodisation and planning for players. Thus, this study aimed to (i) compare accumulated load and wellness between weeks with different numbers of training sessions and (ii) compare training/match ratio (TMr) of external and internal load between weeks with different numbers of training sessions. Ten players with a minimum of 45 minutes of weekly match-play were analysed over 16 weeks. The microcycle structures consisted of three (3dW), four (4dW), five (5dW) and six (6dW) training sessions plus match-day per week. The following measures were used for analysis: duration, fatigue, quality of sleep, muscle soreness, stress, mood, rating of perceived exertion (RPE), session-RPE (s-RPE), high-speed running distance (HSR), sprint distance (SPD), number of accelerations (ACC) and decelerations (DEC). Accumulated wellness/load were calculated by adding all training and match sessions, while TMr was calculated by dividing accumulated load by match data. The main results showed that accumulated wellness and load were significantly different, with moderate to very large effect sizes, except regarding mood, duration, s-RPE, SPD during 5dW vs. 6dW and s-RPE, HSR, SPD, ACC and DEC during 3dW vs. 4dW (all p > 0.05). Moreover, 6dW was significantly higher than 4dW regarding TMr of duration (p < 0.05, moderate effect size), RPE, HSR and SPD (all p < 0.05 with very large effect sizes) and for 3dW of HSR and ACC (p < 0.05 with very large effect sizes). This study showed that 5dW and 6dW had higher training measures than 3dW or 4dW. Additionally, higher wellness was presented in the microcycles with higher training frequencies. These findings suggest that physical load and wellness were not adjusted according to the number of training sessions within a microcycle.
publishDate 2023
dc.date.none.fl_str_mv 2023-10-06T09:09:21Z
2023-09
2023-09-01T00:00:00Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10400.15/4552
url http://hdl.handle.net/10400.15/4552
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Oliveira,R. Canário-Lemos,R. Morgans,R. Peixoto, R. Vilaça-Alves,J. & Brito,J.P.(2023). Are male soccer players accumulating sufficient load across varying microcycle structures? Examining the load, wellness and training/match ratios of a professional team. Journal of Men's Health.19(9);26-35.
1875-6859
10.22514/jomh.2023.083
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv MRE Press
publisher.none.fl_str_mv MRE Press
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron:RCAAP
instname_str Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
instacron_str RCAAP
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reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
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