Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity?
Autor(a) principal: | |
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Data de Publicação: | 2021 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.26/42308 |
Resumo: | Background: Sedentarism and inactivity are risk factors for the development of hyperten sion. Thus, the prevention of the natural process of biological and physiological aging of older women through physical exercise results in higher benefits in preventing cardiovascular diseases and can be a key factor for its treatment. Multicomponent exercise (METP) is a training method that may help older women with hypertension by improving their quality of life and their response to treatment. Methods: Twenty-eight older Caucasian women with hypertension (66.7 ± 5.3 years, 1.59 ± 0.11 m) performed a supervised METP program of nine months followed by three months of detraining (DT), and seventeen older women (68.2 ± 4.7 years, 1.57 ± 0.16 cm) with hypertension maintained their daily routine, without exercise. Blood pressure (BP), resting heart rate, and functional capacity (FC) were evaluated at the beginning and at the end of the program, and after three months of DT. Results: The ME program improved (p < 0.05) systolic BP (−5.37%), diastolic BP (−5.67%), resting heart rate (−7.8%), agility (9.8%), lower body strength (27.8%), upper body strength (10.0%), and cardiorespiratory capacity (8.6%). BP and FC deteriorated after the DT period (p < 0.05). Conclusion: Nine months of multicomponent exercise were sufficient to improve functional capacity and promote benefits in blood pressure, although was not sufficient to allow BP to reach the normal values of older women. The three month DT period without exercise caused the reversal of BP improvements but maintained the functional capacity of older women. |
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Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity?Older womenMulticomponent exercise programDetrainingHypertensionBackground: Sedentarism and inactivity are risk factors for the development of hyperten sion. Thus, the prevention of the natural process of biological and physiological aging of older women through physical exercise results in higher benefits in preventing cardiovascular diseases and can be a key factor for its treatment. Multicomponent exercise (METP) is a training method that may help older women with hypertension by improving their quality of life and their response to treatment. Methods: Twenty-eight older Caucasian women with hypertension (66.7 ± 5.3 years, 1.59 ± 0.11 m) performed a supervised METP program of nine months followed by three months of detraining (DT), and seventeen older women (68.2 ± 4.7 years, 1.57 ± 0.16 cm) with hypertension maintained their daily routine, without exercise. Blood pressure (BP), resting heart rate, and functional capacity (FC) were evaluated at the beginning and at the end of the program, and after three months of DT. Results: The ME program improved (p < 0.05) systolic BP (−5.37%), diastolic BP (−5.67%), resting heart rate (−7.8%), agility (9.8%), lower body strength (27.8%), upper body strength (10.0%), and cardiorespiratory capacity (8.6%). BP and FC deteriorated after the DT period (p < 0.05). Conclusion: Nine months of multicomponent exercise were sufficient to improve functional capacity and promote benefits in blood pressure, although was not sufficient to allow BP to reach the normal values of older women. The three month DT period without exercise caused the reversal of BP improvements but maintained the functional capacity of older women.MDPIRepositório ComumLeitão, HugoMarocolo, MoacirSouza, Hiago L. R. deArriel, Rhai AndréVieira, João GuilhermeMazini, MauroLouro, HugoPereira, A2022-11-16T11:17:51Z20212021-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.26/42308engLeitão, L., Marocolo, M., Souza, H. L. R., Arriel, R. A., Vieira, J. G., Mazini, M., Louro, H., & Pereira, A. (2021). Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity? International Journal of Environmental Research and Public Health, 18(17), 1-8.1660-4601https://doi.org/10.3390/ijerph18179117info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T09:57:14Zoai:comum.rcaap.pt:10400.26/42308Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:12:36.146979Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity? |
title |
Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity? |
spellingShingle |
Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity? Leitão, Hugo Older women Multicomponent exercise program Detraining Hypertension |
title_short |
Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity? |
title_full |
Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity? |
title_fullStr |
Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity? |
title_full_unstemmed |
Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity? |
title_sort |
Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity? |
author |
Leitão, Hugo |
author_facet |
Leitão, Hugo Marocolo, Moacir Souza, Hiago L. R. de Arriel, Rhai André Vieira, João Guilherme Mazini, Mauro Louro, Hugo Pereira, A |
author_role |
author |
author2 |
Marocolo, Moacir Souza, Hiago L. R. de Arriel, Rhai André Vieira, João Guilherme Mazini, Mauro Louro, Hugo Pereira, A |
author2_role |
author author author author author author author |
dc.contributor.none.fl_str_mv |
Repositório Comum |
dc.contributor.author.fl_str_mv |
Leitão, Hugo Marocolo, Moacir Souza, Hiago L. R. de Arriel, Rhai André Vieira, João Guilherme Mazini, Mauro Louro, Hugo Pereira, A |
dc.subject.por.fl_str_mv |
Older women Multicomponent exercise program Detraining Hypertension |
topic |
Older women Multicomponent exercise program Detraining Hypertension |
description |
Background: Sedentarism and inactivity are risk factors for the development of hyperten sion. Thus, the prevention of the natural process of biological and physiological aging of older women through physical exercise results in higher benefits in preventing cardiovascular diseases and can be a key factor for its treatment. Multicomponent exercise (METP) is a training method that may help older women with hypertension by improving their quality of life and their response to treatment. Methods: Twenty-eight older Caucasian women with hypertension (66.7 ± 5.3 years, 1.59 ± 0.11 m) performed a supervised METP program of nine months followed by three months of detraining (DT), and seventeen older women (68.2 ± 4.7 years, 1.57 ± 0.16 cm) with hypertension maintained their daily routine, without exercise. Blood pressure (BP), resting heart rate, and functional capacity (FC) were evaluated at the beginning and at the end of the program, and after three months of DT. Results: The ME program improved (p < 0.05) systolic BP (−5.37%), diastolic BP (−5.67%), resting heart rate (−7.8%), agility (9.8%), lower body strength (27.8%), upper body strength (10.0%), and cardiorespiratory capacity (8.6%). BP and FC deteriorated after the DT period (p < 0.05). Conclusion: Nine months of multicomponent exercise were sufficient to improve functional capacity and promote benefits in blood pressure, although was not sufficient to allow BP to reach the normal values of older women. The three month DT period without exercise caused the reversal of BP improvements but maintained the functional capacity of older women. |
publishDate |
2021 |
dc.date.none.fl_str_mv |
2021 2021-01-01T00:00:00Z 2022-11-16T11:17:51Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.26/42308 |
url |
http://hdl.handle.net/10400.26/42308 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Leitão, L., Marocolo, M., Souza, H. L. R., Arriel, R. A., Vieira, J. G., Mazini, M., Louro, H., & Pereira, A. (2021). Can exercise help regulate blood pressure and improve functional capacity of older women with hypertension against the deleterious effects of physical inactivity? International Journal of Environmental Research and Public Health, 18(17), 1-8. 1660-4601 https://doi.org/10.3390/ijerph18179117 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MDPI |
publisher.none.fl_str_mv |
MDPI |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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