Effect of High-Volume Training on Psychological State and Performance in Competitive Swimmers
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10198/25744 |
Resumo: | This study aimed to examine the effect of four weeks of aquatic high-volume training (HVT) on the psychological state (somatic, cognitive anxiety, and self-confidence) and sprint swimming performance (50 m front crawl) compared to the standard training program (moderate volume training) in competitive swimmers. Twenty-eight male competitive swimmers participated in this study and were randomly allocated into two groups: HVT group (n = 14; age = 16.4 0.31 years) and control group that underwent the standard training program (n = 14; age = 16.1 0.30 years). All psychological state variables and swimming performance were measured in pre and post-test. Our findings showed a significant increase in anxiety state (34.13% to 45.83%; ES = 3.26 to 3.38) and a significant decrease in self-confidence (18.43%; ES = 2.39) after four weeks of HVT, while all psychological state variables remained unchanged in the control group (p > 0.05). In addition, our results showed no significant enhancement in swimming performance in both groups (p > 0.05). The sudden increase in training mileage negatively affected the anxiety, decreasing the state of self-confidence of the participants. In addition, four weeks of high training volume are insufficient to improve swimming performance. To conclude, gradually increasing the volume of the training load may be an adequate solution to promote adaptation to the effort, thus maintaining the stability of the psychological state of swimmers. In addition, it is recommended to integrate a concurrent mental preparation program with high-volume training to monitor the psychological state of competitive swimmers. |
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Effect of High-Volume Training on Psychological State and Performance in Competitive SwimmersSomatic anxietyCognitive anxietySelf-confidenceExternal training loadThis study aimed to examine the effect of four weeks of aquatic high-volume training (HVT) on the psychological state (somatic, cognitive anxiety, and self-confidence) and sprint swimming performance (50 m front crawl) compared to the standard training program (moderate volume training) in competitive swimmers. Twenty-eight male competitive swimmers participated in this study and were randomly allocated into two groups: HVT group (n = 14; age = 16.4 0.31 years) and control group that underwent the standard training program (n = 14; age = 16.1 0.30 years). All psychological state variables and swimming performance were measured in pre and post-test. Our findings showed a significant increase in anxiety state (34.13% to 45.83%; ES = 3.26 to 3.38) and a significant decrease in self-confidence (18.43%; ES = 2.39) after four weeks of HVT, while all psychological state variables remained unchanged in the control group (p > 0.05). In addition, our results showed no significant enhancement in swimming performance in both groups (p > 0.05). The sudden increase in training mileage negatively affected the anxiety, decreasing the state of self-confidence of the participants. In addition, four weeks of high training volume are insufficient to improve swimming performance. To conclude, gradually increasing the volume of the training load may be an adequate solution to promote adaptation to the effort, thus maintaining the stability of the psychological state of swimmers. In addition, it is recommended to integrate a concurrent mental preparation program with high-volume training to monitor the psychological state of competitive swimmers.The authors thank all the subjects who participated in this studyMDPIBiblioteca Digital do IPBChortane, Oussama GaeidAmara, SofieneBarbosa, Tiago M.Hammami, RaoufKhalifa, RiadhChortane, Sabri GaiedTillaar, Roland van den2022-07-26T14:00:13Z20222022-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/25744engGaeid Chortane, Oussama; Amara, Sofiene; Barbosa, Tiago M.; Hammami, R.; Khalifa, R.; Chortane, S.G.; Tillaar, Roland van den (2022). Effect of high-volume training on psychological state and performance in competitive swimmers. International Journal of Environmental Research and Public Health. ISSN 1661-7827. 19:13, p. 1-81661-782710.3390/ ijerph19137619info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T10:57:16Zoai:bibliotecadigital.ipb.pt:10198/25744Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:16:15.004504Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effect of High-Volume Training on Psychological State and Performance in Competitive Swimmers |
title |
Effect of High-Volume Training on Psychological State and Performance in Competitive Swimmers |
spellingShingle |
Effect of High-Volume Training on Psychological State and Performance in Competitive Swimmers Chortane, Oussama Gaeid Somatic anxiety Cognitive anxiety Self-confidence External training load |
title_short |
Effect of High-Volume Training on Psychological State and Performance in Competitive Swimmers |
title_full |
Effect of High-Volume Training on Psychological State and Performance in Competitive Swimmers |
title_fullStr |
Effect of High-Volume Training on Psychological State and Performance in Competitive Swimmers |
title_full_unstemmed |
Effect of High-Volume Training on Psychological State and Performance in Competitive Swimmers |
title_sort |
Effect of High-Volume Training on Psychological State and Performance in Competitive Swimmers |
author |
Chortane, Oussama Gaeid |
author_facet |
Chortane, Oussama Gaeid Amara, Sofiene Barbosa, Tiago M. Hammami, Raouf Khalifa, Riadh Chortane, Sabri Gaied Tillaar, Roland van den |
author_role |
author |
author2 |
Amara, Sofiene Barbosa, Tiago M. Hammami, Raouf Khalifa, Riadh Chortane, Sabri Gaied Tillaar, Roland van den |
author2_role |
author author author author author author |
dc.contributor.none.fl_str_mv |
Biblioteca Digital do IPB |
dc.contributor.author.fl_str_mv |
Chortane, Oussama Gaeid Amara, Sofiene Barbosa, Tiago M. Hammami, Raouf Khalifa, Riadh Chortane, Sabri Gaied Tillaar, Roland van den |
dc.subject.por.fl_str_mv |
Somatic anxiety Cognitive anxiety Self-confidence External training load |
topic |
Somatic anxiety Cognitive anxiety Self-confidence External training load |
description |
This study aimed to examine the effect of four weeks of aquatic high-volume training (HVT) on the psychological state (somatic, cognitive anxiety, and self-confidence) and sprint swimming performance (50 m front crawl) compared to the standard training program (moderate volume training) in competitive swimmers. Twenty-eight male competitive swimmers participated in this study and were randomly allocated into two groups: HVT group (n = 14; age = 16.4 0.31 years) and control group that underwent the standard training program (n = 14; age = 16.1 0.30 years). All psychological state variables and swimming performance were measured in pre and post-test. Our findings showed a significant increase in anxiety state (34.13% to 45.83%; ES = 3.26 to 3.38) and a significant decrease in self-confidence (18.43%; ES = 2.39) after four weeks of HVT, while all psychological state variables remained unchanged in the control group (p > 0.05). In addition, our results showed no significant enhancement in swimming performance in both groups (p > 0.05). The sudden increase in training mileage negatively affected the anxiety, decreasing the state of self-confidence of the participants. In addition, four weeks of high training volume are insufficient to improve swimming performance. To conclude, gradually increasing the volume of the training load may be an adequate solution to promote adaptation to the effort, thus maintaining the stability of the psychological state of swimmers. In addition, it is recommended to integrate a concurrent mental preparation program with high-volume training to monitor the psychological state of competitive swimmers. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-07-26T14:00:13Z 2022 2022-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10198/25744 |
url |
http://hdl.handle.net/10198/25744 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Gaeid Chortane, Oussama; Amara, Sofiene; Barbosa, Tiago M.; Hammami, R.; Khalifa, R.; Chortane, S.G.; Tillaar, Roland van den (2022). Effect of high-volume training on psychological state and performance in competitive swimmers. International Journal of Environmental Research and Public Health. ISSN 1661-7827. 19:13, p. 1-8 1661-7827 10.3390/ ijerph19137619 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MDPI |
publisher.none.fl_str_mv |
MDPI |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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