Seafood: a key feature of the mediterranean diet

Detalhes bibliográficos
Autor(a) principal: Aníbal, J.
Data de Publicação: 2017
Tipo de documento: Artigo de conferência
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10400.1/9806
Resumo: The Mediterranean Diet is based on three pillars: bread, olive oil and wine. These food products supply carbohydrates and lipids to the diet, but they lack proteins. Traditionally, in the Mediterranean Diet three meals per week should include seafood to contribute to the specified protein dietary requirements. Seafood is “any form of sea life regarded as food by humans”, and prominently includes fish, shellfish, and edible sea plants. In some countries, the term also includes freshwater organisms. Seafood is a good source of essential amino acids, such as phenylalanine and tryptophan, and of essential fatty acids, particularly omega-3 and omega-6.
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spelling Seafood: a key feature of the mediterranean dietDieta mediterrânicaMediterranean dietThe Mediterranean Diet is based on three pillars: bread, olive oil and wine. These food products supply carbohydrates and lipids to the diet, but they lack proteins. Traditionally, in the Mediterranean Diet three meals per week should include seafood to contribute to the specified protein dietary requirements. Seafood is “any form of sea life regarded as food by humans”, and prominently includes fish, shellfish, and edible sea plants. In some countries, the term also includes freshwater organisms. Seafood is a good source of essential amino acids, such as phenylalanine and tryptophan, and of essential fatty acids, particularly omega-3 and omega-6.A Dieta Mediterrânica é baseada em três pilares: pão, azeite e vinho. Esses produtos alimentares fornecem glúcidos e lipídios à dieta, mas eles carecem de proteínas. Tradicionalmente, na Dieta Mediterrânica, três refeições por semana devem incluir pescado, de forma a contribuir para as necessidades proteicas de uma dieta equilibrada. O pescado pode ser definido como "qualquer forma de vida marinha considerada como alimento pelos seres humanos", incluindo peixes, mariscos e plantas marinhas comestíveis. Em alguns países, o termo pescado também inclui organismos de água doce. O pescado é uma boa fonte de aminoácidos essenciais, como fenilalanina e triptofano, e de ácidos gordos essenciais, particularmente omega-3 e omega-6SapientiaAníbal, J.2017-05-09T16:03:31Z2017-05-092017-05-09T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/conferenceObjectapplication/pdfhttp://hdl.handle.net/10400.1/9806engAUT: JAN01430;info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-07-24T10:21:21Zoai:sapientia.ualg.pt:10400.1/9806Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T20:01:39.180109Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Seafood: a key feature of the mediterranean diet
title Seafood: a key feature of the mediterranean diet
spellingShingle Seafood: a key feature of the mediterranean diet
Aníbal, J.
Dieta mediterrânica
Mediterranean diet
title_short Seafood: a key feature of the mediterranean diet
title_full Seafood: a key feature of the mediterranean diet
title_fullStr Seafood: a key feature of the mediterranean diet
title_full_unstemmed Seafood: a key feature of the mediterranean diet
title_sort Seafood: a key feature of the mediterranean diet
author Aníbal, J.
author_facet Aníbal, J.
author_role author
dc.contributor.none.fl_str_mv Sapientia
dc.contributor.author.fl_str_mv Aníbal, J.
dc.subject.por.fl_str_mv Dieta mediterrânica
Mediterranean diet
topic Dieta mediterrânica
Mediterranean diet
description The Mediterranean Diet is based on three pillars: bread, olive oil and wine. These food products supply carbohydrates and lipids to the diet, but they lack proteins. Traditionally, in the Mediterranean Diet three meals per week should include seafood to contribute to the specified protein dietary requirements. Seafood is “any form of sea life regarded as food by humans”, and prominently includes fish, shellfish, and edible sea plants. In some countries, the term also includes freshwater organisms. Seafood is a good source of essential amino acids, such as phenylalanine and tryptophan, and of essential fatty acids, particularly omega-3 and omega-6.
publishDate 2017
dc.date.none.fl_str_mv 2017-05-09T16:03:31Z
2017-05-09
2017-05-09T00:00:00Z
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dc.identifier.uri.fl_str_mv http://hdl.handle.net/10400.1/9806
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dc.language.iso.fl_str_mv eng
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