Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: a randomized controlled study conducted on young adult male soccer players
Autor(a) principal: | |
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Data de Publicação: | 2022 |
Outros Autores: | , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10400.15/4034 |
Resumo: | Purpose: The aim of this study was to test the effects of high-intensity resistance training (HIRT) intervention on the physical fitness, hormonal and antioxidant factors of adult male soccer players. Methods: A randomized controlled study design was implemented. Eighteen soccer players (age: 20.3 ± 0.66 years; stature: 174.0 ± 6.01 cm; body mass: 69.1 ± 6.4 kg; body mass index: 22.8 ± 1.6 kg/m2 ) voluntarily participated in this study. Players were assessed before and after an intervention lasting 8 weeks, with three training sessions a week. Assessments of physical fitness included the Yo-Yo intermittent recovery test level 1 (YYIRT1), 10-, 20-, and 30 m sprint time (ST), running-based anaerobic sprint test (RAST) and change-of-direction time (COD). Hormonal tests ncluded cortisol, testosterone and growth hormone (GH), whereas the antioxidant assessment included superoxide dismutase (SOD), malondialdehyde (MDA) and glutathione (GSH). Results: Between-group analysis revealed no significant differences at baseline, whereas it revealed that HIRT presented significant better results than the control group on YYIRT (p = 0.032), 10 m ST (p = 0.041), 20 m ST (p = 0.040), 30 m ST (p = 0.044), RAST (p = 0.013), and COD (p = 0.031) after the intervention period. The within group analysis revealed that the HIRT group significantly improved the YYIRT1 (p < 0.001), VO2max (p < 0.001), 10 m ST (p < 0.001), 20 m ST (p = 0.006), 30 m ST (p < 0.001), RAST (p < 0.001) and COD (p < 0.001). Moreover, HIRT group significantly reduced the cortisol (p < 0.001) and MDA (p = 0.021), whereas it significantly increased the GH (p < 0.001), testosterone (p < 0.001), SOD (p = 0.009) and GSH (p = 0.005). Conclusions: The HIRT is effective for improving physical fitness, revealing significant better adaptations than controls. Moreover, hormonal and antioxidant adaptations are also confirmed after HIRT intervention. |
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Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: a randomized controlled study conducted on young adult male soccer playersfootballaerobic fitnesshormonesphysical fitnessstrengthexercisePurpose: The aim of this study was to test the effects of high-intensity resistance training (HIRT) intervention on the physical fitness, hormonal and antioxidant factors of adult male soccer players. Methods: A randomized controlled study design was implemented. Eighteen soccer players (age: 20.3 ± 0.66 years; stature: 174.0 ± 6.01 cm; body mass: 69.1 ± 6.4 kg; body mass index: 22.8 ± 1.6 kg/m2 ) voluntarily participated in this study. Players were assessed before and after an intervention lasting 8 weeks, with three training sessions a week. Assessments of physical fitness included the Yo-Yo intermittent recovery test level 1 (YYIRT1), 10-, 20-, and 30 m sprint time (ST), running-based anaerobic sprint test (RAST) and change-of-direction time (COD). Hormonal tests ncluded cortisol, testosterone and growth hormone (GH), whereas the antioxidant assessment included superoxide dismutase (SOD), malondialdehyde (MDA) and glutathione (GSH). Results: Between-group analysis revealed no significant differences at baseline, whereas it revealed that HIRT presented significant better results than the control group on YYIRT (p = 0.032), 10 m ST (p = 0.041), 20 m ST (p = 0.040), 30 m ST (p = 0.044), RAST (p = 0.013), and COD (p = 0.031) after the intervention period. The within group analysis revealed that the HIRT group significantly improved the YYIRT1 (p < 0.001), VO2max (p < 0.001), 10 m ST (p < 0.001), 20 m ST (p = 0.006), 30 m ST (p < 0.001), RAST (p < 0.001) and COD (p < 0.001). Moreover, HIRT group significantly reduced the cortisol (p < 0.001) and MDA (p = 0.021), whereas it significantly increased the GH (p < 0.001), testosterone (p < 0.001), SOD (p = 0.009) and GSH (p = 0.005). Conclusions: The HIRT is effective for improving physical fitness, revealing significant better adaptations than controls. Moreover, hormonal and antioxidant adaptations are also confirmed after HIRT intervention.MDPIRepositório Científico do Instituto Politécnico de SantarémSilva, Ana FilipaAghidemand, Mohammad HoseinKharatzadeh, MasoudAhmadi, Vahab KhanOliveira, RafaelClemente, Filipe ManuelBadicu, GeorgianMurawska-Ciałowicz, Eugenia2022-07-03T18:39:18Z2022-062022-06-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10400.15/4034engSilva AF, Aghidemand MH, Kharatzadeh M, Ahmadi VK, Oliveira R, Clemente FM, Badicu G, Murawska-Ciałowicz E. (2022). Effects of High-Intensity Resistance Training on Physical Fitness, Hormonal and Antioxidant Factors: A Randomized Controlled Study Conducted on Young Adult Male Soccer Players. Biology; 11(6):909. https://doi.org/10.3390/biology110609092079-773710.3390/biology11060909info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2024-01-21T07:36:40Zoai:repositorio.ipsantarem.pt:10400.15/4034Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T01:55:41.528433Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: a randomized controlled study conducted on young adult male soccer players |
title |
Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: a randomized controlled study conducted on young adult male soccer players |
spellingShingle |
Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: a randomized controlled study conducted on young adult male soccer players Silva, Ana Filipa football aerobic fitness hormones physical fitness strength exercise |
title_short |
Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: a randomized controlled study conducted on young adult male soccer players |
title_full |
Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: a randomized controlled study conducted on young adult male soccer players |
title_fullStr |
Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: a randomized controlled study conducted on young adult male soccer players |
title_full_unstemmed |
Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: a randomized controlled study conducted on young adult male soccer players |
title_sort |
Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: a randomized controlled study conducted on young adult male soccer players |
author |
Silva, Ana Filipa |
author_facet |
Silva, Ana Filipa Aghidemand, Mohammad Hosein Kharatzadeh, Masoud Ahmadi, Vahab Khan Oliveira, Rafael Clemente, Filipe Manuel Badicu, Georgian Murawska-Ciałowicz, Eugenia |
author_role |
author |
author2 |
Aghidemand, Mohammad Hosein Kharatzadeh, Masoud Ahmadi, Vahab Khan Oliveira, Rafael Clemente, Filipe Manuel Badicu, Georgian Murawska-Ciałowicz, Eugenia |
author2_role |
author author author author author author author |
dc.contributor.none.fl_str_mv |
Repositório Científico do Instituto Politécnico de Santarém |
dc.contributor.author.fl_str_mv |
Silva, Ana Filipa Aghidemand, Mohammad Hosein Kharatzadeh, Masoud Ahmadi, Vahab Khan Oliveira, Rafael Clemente, Filipe Manuel Badicu, Georgian Murawska-Ciałowicz, Eugenia |
dc.subject.por.fl_str_mv |
football aerobic fitness hormones physical fitness strength exercise |
topic |
football aerobic fitness hormones physical fitness strength exercise |
description |
Purpose: The aim of this study was to test the effects of high-intensity resistance training (HIRT) intervention on the physical fitness, hormonal and antioxidant factors of adult male soccer players. Methods: A randomized controlled study design was implemented. Eighteen soccer players (age: 20.3 ± 0.66 years; stature: 174.0 ± 6.01 cm; body mass: 69.1 ± 6.4 kg; body mass index: 22.8 ± 1.6 kg/m2 ) voluntarily participated in this study. Players were assessed before and after an intervention lasting 8 weeks, with three training sessions a week. Assessments of physical fitness included the Yo-Yo intermittent recovery test level 1 (YYIRT1), 10-, 20-, and 30 m sprint time (ST), running-based anaerobic sprint test (RAST) and change-of-direction time (COD). Hormonal tests ncluded cortisol, testosterone and growth hormone (GH), whereas the antioxidant assessment included superoxide dismutase (SOD), malondialdehyde (MDA) and glutathione (GSH). Results: Between-group analysis revealed no significant differences at baseline, whereas it revealed that HIRT presented significant better results than the control group on YYIRT (p = 0.032), 10 m ST (p = 0.041), 20 m ST (p = 0.040), 30 m ST (p = 0.044), RAST (p = 0.013), and COD (p = 0.031) after the intervention period. The within group analysis revealed that the HIRT group significantly improved the YYIRT1 (p < 0.001), VO2max (p < 0.001), 10 m ST (p < 0.001), 20 m ST (p = 0.006), 30 m ST (p < 0.001), RAST (p < 0.001) and COD (p < 0.001). Moreover, HIRT group significantly reduced the cortisol (p < 0.001) and MDA (p = 0.021), whereas it significantly increased the GH (p < 0.001), testosterone (p < 0.001), SOD (p = 0.009) and GSH (p = 0.005). Conclusions: The HIRT is effective for improving physical fitness, revealing significant better adaptations than controls. Moreover, hormonal and antioxidant adaptations are also confirmed after HIRT intervention. |
publishDate |
2022 |
dc.date.none.fl_str_mv |
2022-07-03T18:39:18Z 2022-06 2022-06-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10400.15/4034 |
url |
http://hdl.handle.net/10400.15/4034 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Silva AF, Aghidemand MH, Kharatzadeh M, Ahmadi VK, Oliveira R, Clemente FM, Badicu G, Murawska-Ciałowicz E. (2022). Effects of High-Intensity Resistance Training on Physical Fitness, Hormonal and Antioxidant Factors: A Randomized Controlled Study Conducted on Young Adult Male Soccer Players. Biology; 11(6):909. https://doi.org/10.3390/biology11060909 2079-7737 10.3390/biology11060909 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
MDPI |
publisher.none.fl_str_mv |
MDPI |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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