The elite athlete as a special risk traveler and the jet lag's effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo?
Autor(a) principal: | |
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Data de Publicação: | 2019 |
Outros Autores: | , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10284/10110 |
Resumo: | Elite athletes have to travel long-haul distances and cross multiple meridians; thus, a unique syndrome named as jet-lag is induced. Furthermore, traveler athletes are submitted to several factors negatively affecting their well-being and athletic performance. This qualitative descriptive study aims to promote safely and future promising participations of elite athletes in great events, such as the next Olympic Games 2020 Tokyo, based on the chronobiology of jet-lag, factors affecting the traveler athlete and previous experiences from the 2014 FIFA World Cup Brazil, the 2018 FIFA World Cup Russia and the Olympic Games Rio 2016. Methods: A narrative review of the literature across a broad cross-section of the chronobiology of jet-lag and factors affecting the traveler athlete was undertaken. In addition, a general analysis based on the past sport events aforementioned is also included. Results: The jet-lag disorder may occur after transmeridian travel over more than three time-zones and the resynchronization is dependent on the direction and number of the time-zones crossed and the availability and the intensity of local circadian time cues. Also the athlete's ability to sleep, eat, get hydrated and train, are essential, as well as, others individual tolerance differences, such as age, gender, chronotype and ethnic differences. Athletes should arrive a number of days before the competition according to the number of time-zone transitions experienced. Conclusions: Jet-lag is usually benign and self-limited, but can occasionally have serious consequences for the athlete's mental and physical health and performance. A good plan concerning the athlete's traveling schedule, sleeping, eating and training before and after travelling is mandatory. |
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The elite athlete as a special risk traveler and the jet lag's effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo?Jet lagCircadian rhythmAthletesSleepNutritionHydrationFIFA World CupOlympic gamesElite athletes have to travel long-haul distances and cross multiple meridians; thus, a unique syndrome named as jet-lag is induced. Furthermore, traveler athletes are submitted to several factors negatively affecting their well-being and athletic performance. This qualitative descriptive study aims to promote safely and future promising participations of elite athletes in great events, such as the next Olympic Games 2020 Tokyo, based on the chronobiology of jet-lag, factors affecting the traveler athlete and previous experiences from the 2014 FIFA World Cup Brazil, the 2018 FIFA World Cup Russia and the Olympic Games Rio 2016. Methods: A narrative review of the literature across a broad cross-section of the chronobiology of jet-lag and factors affecting the traveler athlete was undertaken. In addition, a general analysis based on the past sport events aforementioned is also included. Results: The jet-lag disorder may occur after transmeridian travel over more than three time-zones and the resynchronization is dependent on the direction and number of the time-zones crossed and the availability and the intensity of local circadian time cues. Also the athlete's ability to sleep, eat, get hydrated and train, are essential, as well as, others individual tolerance differences, such as age, gender, chronotype and ethnic differences. Athletes should arrive a number of days before the competition according to the number of time-zone transitions experienced. Conclusions: Jet-lag is usually benign and self-limited, but can occasionally have serious consequences for the athlete's mental and physical health and performance. A good plan concerning the athlete's traveling schedule, sleeping, eating and training before and after travelling is mandatory.Edizioni Minerva MedicaRepositório Institucional da Universidade Fernando PessoaSilva, Maria RaquelPaiva, TeresaSilva, Hugo-Henrique2021-07-16T12:15:30Z20192019-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10284/10110eng0022-470710.23736/S0022-4707.18.08894-1metadata only accessinfo:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-03-28T02:02:24Zoai:bdigital.ufp.pt:10284/10110Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T15:46:52.374615Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
The elite athlete as a special risk traveler and the jet lag's effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo? |
title |
The elite athlete as a special risk traveler and the jet lag's effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo? |
spellingShingle |
The elite athlete as a special risk traveler and the jet lag's effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo? Silva, Maria Raquel Jet lag Circadian rhythm Athletes Sleep Nutrition Hydration FIFA World Cup Olympic games |
title_short |
The elite athlete as a special risk traveler and the jet lag's effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo? |
title_full |
The elite athlete as a special risk traveler and the jet lag's effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo? |
title_fullStr |
The elite athlete as a special risk traveler and the jet lag's effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo? |
title_full_unstemmed |
The elite athlete as a special risk traveler and the jet lag's effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo? |
title_sort |
The elite athlete as a special risk traveler and the jet lag's effect: lessons learned from the past and how to be prepared for the next Olympic Games 2020 Tokyo? |
author |
Silva, Maria Raquel |
author_facet |
Silva, Maria Raquel Paiva, Teresa Silva, Hugo-Henrique |
author_role |
author |
author2 |
Paiva, Teresa Silva, Hugo-Henrique |
author2_role |
author author |
dc.contributor.none.fl_str_mv |
Repositório Institucional da Universidade Fernando Pessoa |
dc.contributor.author.fl_str_mv |
Silva, Maria Raquel Paiva, Teresa Silva, Hugo-Henrique |
dc.subject.por.fl_str_mv |
Jet lag Circadian rhythm Athletes Sleep Nutrition Hydration FIFA World Cup Olympic games |
topic |
Jet lag Circadian rhythm Athletes Sleep Nutrition Hydration FIFA World Cup Olympic games |
description |
Elite athletes have to travel long-haul distances and cross multiple meridians; thus, a unique syndrome named as jet-lag is induced. Furthermore, traveler athletes are submitted to several factors negatively affecting their well-being and athletic performance. This qualitative descriptive study aims to promote safely and future promising participations of elite athletes in great events, such as the next Olympic Games 2020 Tokyo, based on the chronobiology of jet-lag, factors affecting the traveler athlete and previous experiences from the 2014 FIFA World Cup Brazil, the 2018 FIFA World Cup Russia and the Olympic Games Rio 2016. Methods: A narrative review of the literature across a broad cross-section of the chronobiology of jet-lag and factors affecting the traveler athlete was undertaken. In addition, a general analysis based on the past sport events aforementioned is also included. Results: The jet-lag disorder may occur after transmeridian travel over more than three time-zones and the resynchronization is dependent on the direction and number of the time-zones crossed and the availability and the intensity of local circadian time cues. Also the athlete's ability to sleep, eat, get hydrated and train, are essential, as well as, others individual tolerance differences, such as age, gender, chronotype and ethnic differences. Athletes should arrive a number of days before the competition according to the number of time-zone transitions experienced. Conclusions: Jet-lag is usually benign and self-limited, but can occasionally have serious consequences for the athlete's mental and physical health and performance. A good plan concerning the athlete's traveling schedule, sleeping, eating and training before and after travelling is mandatory. |
publishDate |
2019 |
dc.date.none.fl_str_mv |
2019 2019-01-01T00:00:00Z 2021-07-16T12:15:30Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10284/10110 |
url |
http://hdl.handle.net/10284/10110 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
0022-4707 10.23736/S0022-4707.18.08894-1 |
dc.rights.driver.fl_str_mv |
metadata only access info:eu-repo/semantics/openAccess |
rights_invalid_str_mv |
metadata only access |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
Edizioni Minerva Medica |
publisher.none.fl_str_mv |
Edizioni Minerva Medica |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
instname_str |
Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
instacron_str |
RCAAP |
institution |
RCAAP |
reponame_str |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
collection |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
repository.name.fl_str_mv |
Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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