Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women

Detalhes bibliográficos
Autor(a) principal: Encarnação, Samuel Gonçalves
Data de Publicação: 2023
Outros Autores: Fazolo, Sthefany Lemos, Pereira, Felipe Soares Tomaz, Araújo, Daniele Pereira, Miranda, Cíntia Neves de, Pinto, Beatriz Woyames Ferreira, Forte, Pedro, Teixeira, José Eduardo, Barbosa, Tiago M., Monteiro, A.M., Moreira, Osvaldo Costa, Carneiro-Júnior, Miguel Araújo
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://hdl.handle.net/10198/28306
Resumo: The aim of this study was to compare physical, mental, and biochemical health indicators of 48 older women (67 ± 1 year) who practiced multicomponent exercise program (ME, n = 25) and self-selected physical activity (PA, n = 23) for 6 months. It was an observational study, which aimed to relate a prospective intervention. Displacement speed, lower limb (LL) power, functional capacity, body composition, biochemical profile, physical activity levels (PAL), sedentary behavior (SB), quality of life (QoL), and mental illness risk (MIR) were evaluated. ME presented better values compared to the PA in the gait speed (p = 0.001, large ES), aerobic capacity (p = 0.0001, large ES), agility/dynamic balance (p = 0.0001, large ES), LL flexibility (p = 0.0003, large ES), UL flexibility (p = 0.04, large ES), upper limb (UL) strength (p = 0.07, moderate ES), Total cholesterol (p = 0.009, large ES), triglycerides (p = 0.003, large ES), creatinine (p = 0.007, large ES), glycated hemoglobin (p= 0.007, large ES), and lower mean glucose value (p = 0.008, large ES). ME was more efficient than PA to improve indicators of gait speed, and functional capacity, regulate glycated hemoglobin, blood glucose, and serum creatinine. Thys study also brings practical applications for coaches, which could adapt and use creativity to develop different types of systematized ME, aiming to enhance positive adaptations in the older people at multilevel outcomes.
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spelling Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older womenPhysical exercisePsychophysiological factorsAgingQuality of LifeResearch Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::SportsThe aim of this study was to compare physical, mental, and biochemical health indicators of 48 older women (67 ± 1 year) who practiced multicomponent exercise program (ME, n = 25) and self-selected physical activity (PA, n = 23) for 6 months. It was an observational study, which aimed to relate a prospective intervention. Displacement speed, lower limb (LL) power, functional capacity, body composition, biochemical profile, physical activity levels (PAL), sedentary behavior (SB), quality of life (QoL), and mental illness risk (MIR) were evaluated. ME presented better values compared to the PA in the gait speed (p = 0.001, large ES), aerobic capacity (p = 0.0001, large ES), agility/dynamic balance (p = 0.0001, large ES), LL flexibility (p = 0.0003, large ES), UL flexibility (p = 0.04, large ES), upper limb (UL) strength (p = 0.07, moderate ES), Total cholesterol (p = 0.009, large ES), triglycerides (p = 0.003, large ES), creatinine (p = 0.007, large ES), glycated hemoglobin (p= 0.007, large ES), and lower mean glucose value (p = 0.008, large ES). ME was more efficient than PA to improve indicators of gait speed, and functional capacity, regulate glycated hemoglobin, blood glucose, and serum creatinine. Thys study also brings practical applications for coaches, which could adapt and use creativity to develop different types of systematized ME, aiming to enhance positive adaptations in the older people at multilevel outcomes.University of MontenegroBiblioteca Digital do IPBEncarnação, Samuel GonçalvesFazolo, Sthefany LemosPereira, Felipe Soares TomazAraújo, Daniele PereiraMiranda, Cíntia Neves dePinto, Beatriz Woyames FerreiraForte, PedroTeixeira, José EduardoBarbosa, Tiago M.Monteiro, A.M.Moreira, Osvaldo CostaCarneiro-Júnior, Miguel Araújo2023-05-18T08:35:23Z20232023-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/28306engEncarnação, Samuel Gonçalves; Fazolo, Sthefany Lemos; Pereira, Felipe Soares Tomaz; Araújo, Daniele Pereira; Miranda, Cíntia Neves de; Pinto, Beatriz Woyames Ferreira; Forte, Pedro; Teixeira, José Eduardo; Barbosa, Tiago M.; Monteiro, A.M.; Moreira, Osvaldo Costa; Carneiro-Júnior, Miguel Araújo (2023). Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women. ISSN 1800-8755. 12:1, p. 17-271800-875510.26773/mjssm.2303031800-8763info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T11:02:08Zoai:bibliotecadigital.ipb.pt:10198/28306Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:18:21.705480Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women
title Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women
spellingShingle Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women
Encarnação, Samuel Gonçalves
Physical exercise
Psychophysiological factors
Aging
Quality of Life
Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports
title_short Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women
title_full Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women
title_fullStr Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women
title_full_unstemmed Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women
title_sort Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women
author Encarnação, Samuel Gonçalves
author_facet Encarnação, Samuel Gonçalves
Fazolo, Sthefany Lemos
Pereira, Felipe Soares Tomaz
Araújo, Daniele Pereira
Miranda, Cíntia Neves de
Pinto, Beatriz Woyames Ferreira
Forte, Pedro
Teixeira, José Eduardo
Barbosa, Tiago M.
Monteiro, A.M.
Moreira, Osvaldo Costa
Carneiro-Júnior, Miguel Araújo
author_role author
author2 Fazolo, Sthefany Lemos
Pereira, Felipe Soares Tomaz
Araújo, Daniele Pereira
Miranda, Cíntia Neves de
Pinto, Beatriz Woyames Ferreira
Forte, Pedro
Teixeira, José Eduardo
Barbosa, Tiago M.
Monteiro, A.M.
Moreira, Osvaldo Costa
Carneiro-Júnior, Miguel Araújo
author2_role author
author
author
author
author
author
author
author
author
author
author
dc.contributor.none.fl_str_mv Biblioteca Digital do IPB
dc.contributor.author.fl_str_mv Encarnação, Samuel Gonçalves
Fazolo, Sthefany Lemos
Pereira, Felipe Soares Tomaz
Araújo, Daniele Pereira
Miranda, Cíntia Neves de
Pinto, Beatriz Woyames Ferreira
Forte, Pedro
Teixeira, José Eduardo
Barbosa, Tiago M.
Monteiro, A.M.
Moreira, Osvaldo Costa
Carneiro-Júnior, Miguel Araújo
dc.subject.por.fl_str_mv Physical exercise
Psychophysiological factors
Aging
Quality of Life
Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports
topic Physical exercise
Psychophysiological factors
Aging
Quality of Life
Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports
description The aim of this study was to compare physical, mental, and biochemical health indicators of 48 older women (67 ± 1 year) who practiced multicomponent exercise program (ME, n = 25) and self-selected physical activity (PA, n = 23) for 6 months. It was an observational study, which aimed to relate a prospective intervention. Displacement speed, lower limb (LL) power, functional capacity, body composition, biochemical profile, physical activity levels (PAL), sedentary behavior (SB), quality of life (QoL), and mental illness risk (MIR) were evaluated. ME presented better values compared to the PA in the gait speed (p = 0.001, large ES), aerobic capacity (p = 0.0001, large ES), agility/dynamic balance (p = 0.0001, large ES), LL flexibility (p = 0.0003, large ES), UL flexibility (p = 0.04, large ES), upper limb (UL) strength (p = 0.07, moderate ES), Total cholesterol (p = 0.009, large ES), triglycerides (p = 0.003, large ES), creatinine (p = 0.007, large ES), glycated hemoglobin (p= 0.007, large ES), and lower mean glucose value (p = 0.008, large ES). ME was more efficient than PA to improve indicators of gait speed, and functional capacity, regulate glycated hemoglobin, blood glucose, and serum creatinine. Thys study also brings practical applications for coaches, which could adapt and use creativity to develop different types of systematized ME, aiming to enhance positive adaptations in the older people at multilevel outcomes.
publishDate 2023
dc.date.none.fl_str_mv 2023-05-18T08:35:23Z
2023
2023-01-01T00:00:00Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10198/28306
url http://hdl.handle.net/10198/28306
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Encarnação, Samuel Gonçalves; Fazolo, Sthefany Lemos; Pereira, Felipe Soares Tomaz; Araújo, Daniele Pereira; Miranda, Cíntia Neves de; Pinto, Beatriz Woyames Ferreira; Forte, Pedro; Teixeira, José Eduardo; Barbosa, Tiago M.; Monteiro, A.M.; Moreira, Osvaldo Costa; Carneiro-Júnior, Miguel Araújo (2023). Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women. ISSN 1800-8755. 12:1, p. 17-27
1800-8755
10.26773/mjssm.230303
1800-8763
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv University of Montenegro
publisher.none.fl_str_mv University of Montenegro
dc.source.none.fl_str_mv reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
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institution RCAAP
reponame_str Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
repository.name.fl_str_mv Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
repository.mail.fl_str_mv
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