Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women
Autor(a) principal: | |
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Data de Publicação: | 2023 |
Outros Autores: | , , , , , , , , , , |
Tipo de documento: | Artigo |
Idioma: | eng |
Título da fonte: | Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
Texto Completo: | http://hdl.handle.net/10198/28306 |
Resumo: | The aim of this study was to compare physical, mental, and biochemical health indicators of 48 older women (67 ± 1 year) who practiced multicomponent exercise program (ME, n = 25) and self-selected physical activity (PA, n = 23) for 6 months. It was an observational study, which aimed to relate a prospective intervention. Displacement speed, lower limb (LL) power, functional capacity, body composition, biochemical profile, physical activity levels (PAL), sedentary behavior (SB), quality of life (QoL), and mental illness risk (MIR) were evaluated. ME presented better values compared to the PA in the gait speed (p = 0.001, large ES), aerobic capacity (p = 0.0001, large ES), agility/dynamic balance (p = 0.0001, large ES), LL flexibility (p = 0.0003, large ES), UL flexibility (p = 0.04, large ES), upper limb (UL) strength (p = 0.07, moderate ES), Total cholesterol (p = 0.009, large ES), triglycerides (p = 0.003, large ES), creatinine (p = 0.007, large ES), glycated hemoglobin (p= 0.007, large ES), and lower mean glucose value (p = 0.008, large ES). ME was more efficient than PA to improve indicators of gait speed, and functional capacity, regulate glycated hemoglobin, blood glucose, and serum creatinine. Thys study also brings practical applications for coaches, which could adapt and use creativity to develop different types of systematized ME, aiming to enhance positive adaptations in the older people at multilevel outcomes. |
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Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older womenPhysical exercisePsychophysiological factorsAgingQuality of LifeResearch Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::SportsThe aim of this study was to compare physical, mental, and biochemical health indicators of 48 older women (67 ± 1 year) who practiced multicomponent exercise program (ME, n = 25) and self-selected physical activity (PA, n = 23) for 6 months. It was an observational study, which aimed to relate a prospective intervention. Displacement speed, lower limb (LL) power, functional capacity, body composition, biochemical profile, physical activity levels (PAL), sedentary behavior (SB), quality of life (QoL), and mental illness risk (MIR) were evaluated. ME presented better values compared to the PA in the gait speed (p = 0.001, large ES), aerobic capacity (p = 0.0001, large ES), agility/dynamic balance (p = 0.0001, large ES), LL flexibility (p = 0.0003, large ES), UL flexibility (p = 0.04, large ES), upper limb (UL) strength (p = 0.07, moderate ES), Total cholesterol (p = 0.009, large ES), triglycerides (p = 0.003, large ES), creatinine (p = 0.007, large ES), glycated hemoglobin (p= 0.007, large ES), and lower mean glucose value (p = 0.008, large ES). ME was more efficient than PA to improve indicators of gait speed, and functional capacity, regulate glycated hemoglobin, blood glucose, and serum creatinine. Thys study also brings practical applications for coaches, which could adapt and use creativity to develop different types of systematized ME, aiming to enhance positive adaptations in the older people at multilevel outcomes.University of MontenegroBiblioteca Digital do IPBEncarnação, Samuel GonçalvesFazolo, Sthefany LemosPereira, Felipe Soares TomazAraújo, Daniele PereiraMiranda, Cíntia Neves dePinto, Beatriz Woyames FerreiraForte, PedroTeixeira, José EduardoBarbosa, Tiago M.Monteiro, A.M.Moreira, Osvaldo CostaCarneiro-Júnior, Miguel Araújo2023-05-18T08:35:23Z20232023-01-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10198/28306engEncarnação, Samuel Gonçalves; Fazolo, Sthefany Lemos; Pereira, Felipe Soares Tomaz; Araújo, Daniele Pereira; Miranda, Cíntia Neves de; Pinto, Beatriz Woyames Ferreira; Forte, Pedro; Teixeira, José Eduardo; Barbosa, Tiago M.; Monteiro, A.M.; Moreira, Osvaldo Costa; Carneiro-Júnior, Miguel Araújo (2023). Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women. ISSN 1800-8755. 12:1, p. 17-271800-875510.26773/mjssm.2303031800-8763info:eu-repo/semantics/openAccessreponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAP2023-11-21T11:02:08Zoai:bibliotecadigital.ipb.pt:10198/28306Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-19T23:18:21.705480Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse |
dc.title.none.fl_str_mv |
Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women |
title |
Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women |
spellingShingle |
Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women Encarnação, Samuel Gonçalves Physical exercise Psychophysiological factors Aging Quality of Life Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
title_short |
Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women |
title_full |
Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women |
title_fullStr |
Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women |
title_full_unstemmed |
Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women |
title_sort |
Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women |
author |
Encarnação, Samuel Gonçalves |
author_facet |
Encarnação, Samuel Gonçalves Fazolo, Sthefany Lemos Pereira, Felipe Soares Tomaz Araújo, Daniele Pereira Miranda, Cíntia Neves de Pinto, Beatriz Woyames Ferreira Forte, Pedro Teixeira, José Eduardo Barbosa, Tiago M. Monteiro, A.M. Moreira, Osvaldo Costa Carneiro-Júnior, Miguel Araújo |
author_role |
author |
author2 |
Fazolo, Sthefany Lemos Pereira, Felipe Soares Tomaz Araújo, Daniele Pereira Miranda, Cíntia Neves de Pinto, Beatriz Woyames Ferreira Forte, Pedro Teixeira, José Eduardo Barbosa, Tiago M. Monteiro, A.M. Moreira, Osvaldo Costa Carneiro-Júnior, Miguel Araújo |
author2_role |
author author author author author author author author author author author |
dc.contributor.none.fl_str_mv |
Biblioteca Digital do IPB |
dc.contributor.author.fl_str_mv |
Encarnação, Samuel Gonçalves Fazolo, Sthefany Lemos Pereira, Felipe Soares Tomaz Araújo, Daniele Pereira Miranda, Cíntia Neves de Pinto, Beatriz Woyames Ferreira Forte, Pedro Teixeira, José Eduardo Barbosa, Tiago M. Monteiro, A.M. Moreira, Osvaldo Costa Carneiro-Júnior, Miguel Araújo |
dc.subject.por.fl_str_mv |
Physical exercise Psychophysiological factors Aging Quality of Life Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
topic |
Physical exercise Psychophysiological factors Aging Quality of Life Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports |
description |
The aim of this study was to compare physical, mental, and biochemical health indicators of 48 older women (67 ± 1 year) who practiced multicomponent exercise program (ME, n = 25) and self-selected physical activity (PA, n = 23) for 6 months. It was an observational study, which aimed to relate a prospective intervention. Displacement speed, lower limb (LL) power, functional capacity, body composition, biochemical profile, physical activity levels (PAL), sedentary behavior (SB), quality of life (QoL), and mental illness risk (MIR) were evaluated. ME presented better values compared to the PA in the gait speed (p = 0.001, large ES), aerobic capacity (p = 0.0001, large ES), agility/dynamic balance (p = 0.0001, large ES), LL flexibility (p = 0.0003, large ES), UL flexibility (p = 0.04, large ES), upper limb (UL) strength (p = 0.07, moderate ES), Total cholesterol (p = 0.009, large ES), triglycerides (p = 0.003, large ES), creatinine (p = 0.007, large ES), glycated hemoglobin (p= 0.007, large ES), and lower mean glucose value (p = 0.008, large ES). ME was more efficient than PA to improve indicators of gait speed, and functional capacity, regulate glycated hemoglobin, blood glucose, and serum creatinine. Thys study also brings practical applications for coaches, which could adapt and use creativity to develop different types of systematized ME, aiming to enhance positive adaptations in the older people at multilevel outcomes. |
publishDate |
2023 |
dc.date.none.fl_str_mv |
2023-05-18T08:35:23Z 2023 2023-01-01T00:00:00Z |
dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
format |
article |
status_str |
publishedVersion |
dc.identifier.uri.fl_str_mv |
http://hdl.handle.net/10198/28306 |
url |
http://hdl.handle.net/10198/28306 |
dc.language.iso.fl_str_mv |
eng |
language |
eng |
dc.relation.none.fl_str_mv |
Encarnação, Samuel Gonçalves; Fazolo, Sthefany Lemos; Pereira, Felipe Soares Tomaz; Araújo, Daniele Pereira; Miranda, Cíntia Neves de; Pinto, Beatriz Woyames Ferreira; Forte, Pedro; Teixeira, José Eduardo; Barbosa, Tiago M.; Monteiro, A.M.; Moreira, Osvaldo Costa; Carneiro-Júnior, Miguel Araújo (2023). Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women. ISSN 1800-8755. 12:1, p. 17-27 1800-8755 10.26773/mjssm.230303 1800-8763 |
dc.rights.driver.fl_str_mv |
info:eu-repo/semantics/openAccess |
eu_rights_str_mv |
openAccess |
dc.format.none.fl_str_mv |
application/pdf |
dc.publisher.none.fl_str_mv |
University of Montenegro |
publisher.none.fl_str_mv |
University of Montenegro |
dc.source.none.fl_str_mv |
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação instacron:RCAAP |
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Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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RCAAP |
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RCAAP |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) |
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Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação |
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