The effect of an intermittent protocol on strength performance in female football players: an exploratory study

Detalhes bibliográficos
Autor(a) principal: Pompeo,Alberto
Data de Publicação: 2023
Outros Autores: Cirillo,Everton Luis Rodrigues, Cunha,Paulo Jorge Rodrigues, Vilaça-Alves,José, Costa,Júlio Alejandro, Beckert,João, Simões,Diogo, Delgado,João Paulo, Casanova,Filipe
Tipo de documento: Artigo
Idioma: eng
Título da fonte: Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
Texto Completo: http://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2023000200211
Resumo: ABSTRACT Football is a sport that involves a combination of continuous and intermittent effort. Therefore, players need to be able to recover quickly between moments of high intensity to continue to perform at a high level of output throughout the entire match. The present study aimed to evaluate the effect of an intermittent exercise protocol on the rate of high-intensive force production through the countermovement test (CMJ) in elite Portuguese female soccer players. The sample consisted of 12 players from the first division of women's football in Portugal (Age= 18.1± 0.9 years; Weight= 60.10± 5.8 Kg; Height= 1.63± 4.8 cm; BMI= 22.48± 1.5 kg/m2). The players performed an intermittent exercise protocol on a cycle ergometer, lasting 8 minutes, in which each minute corresponded to 40 seconds of high-intensity (4 W/kg, based on the player's body weight) and 20 seconds of low-intensity (75W). Before and after the protocol, the players performed the CMJ. Through the results obtained, it was possible to observe that players presented a significant decrease in the height of the CMJ between the two moments (before- 29.92± 3.55 cm vs after- 26.92± 4.05 cm; p < .01). The present study allowed us to conclude that intermittent exercise protocol promoted a negative influence on CMJ performance.
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spelling The effect of an intermittent protocol on strength performance in female football players: an exploratory studysoccerfatigueevaluationlaboratorycountermovement jumpABSTRACT Football is a sport that involves a combination of continuous and intermittent effort. Therefore, players need to be able to recover quickly between moments of high intensity to continue to perform at a high level of output throughout the entire match. The present study aimed to evaluate the effect of an intermittent exercise protocol on the rate of high-intensive force production through the countermovement test (CMJ) in elite Portuguese female soccer players. The sample consisted of 12 players from the first division of women's football in Portugal (Age= 18.1± 0.9 years; Weight= 60.10± 5.8 Kg; Height= 1.63± 4.8 cm; BMI= 22.48± 1.5 kg/m2). The players performed an intermittent exercise protocol on a cycle ergometer, lasting 8 minutes, in which each minute corresponded to 40 seconds of high-intensity (4 W/kg, based on the player's body weight) and 20 seconds of low-intensity (75W). Before and after the protocol, the players performed the CMJ. Through the results obtained, it was possible to observe that players presented a significant decrease in the height of the CMJ between the two moments (before- 29.92± 3.55 cm vs after- 26.92± 4.05 cm; p < .01). The present study allowed us to conclude that intermittent exercise protocol promoted a negative influence on CMJ performance.Edições Desafio Singular2023-06-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articletext/htmlhttp://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2023000200211Motricidade v.19 n.2 2023reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãoinstacron:RCAAPenghttp://scielo.pt/scielo.php?script=sci_arttext&pid=S1646-107X2023000200211Pompeo,AlbertoCirillo,Everton Luis RodriguesCunha,Paulo Jorge RodriguesVilaça-Alves,JoséCosta,Júlio AlejandroBeckert,JoãoSimões,DiogoDelgado,João PauloCasanova,Filipeinfo:eu-repo/semantics/openAccess2024-03-14T23:00:34Zoai:scielo:S1646-107X2023000200211Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireopendoar:71602024-03-20T02:27:57.527941Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos) - Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informaçãofalse
dc.title.none.fl_str_mv The effect of an intermittent protocol on strength performance in female football players: an exploratory study
title The effect of an intermittent protocol on strength performance in female football players: an exploratory study
spellingShingle The effect of an intermittent protocol on strength performance in female football players: an exploratory study
Pompeo,Alberto
soccer
fatigue
evaluation
laboratory
countermovement jump
title_short The effect of an intermittent protocol on strength performance in female football players: an exploratory study
title_full The effect of an intermittent protocol on strength performance in female football players: an exploratory study
title_fullStr The effect of an intermittent protocol on strength performance in female football players: an exploratory study
title_full_unstemmed The effect of an intermittent protocol on strength performance in female football players: an exploratory study
title_sort The effect of an intermittent protocol on strength performance in female football players: an exploratory study
author Pompeo,Alberto
author_facet Pompeo,Alberto
Cirillo,Everton Luis Rodrigues
Cunha,Paulo Jorge Rodrigues
Vilaça-Alves,José
Costa,Júlio Alejandro
Beckert,João
Simões,Diogo
Delgado,João Paulo
Casanova,Filipe
author_role author
author2 Cirillo,Everton Luis Rodrigues
Cunha,Paulo Jorge Rodrigues
Vilaça-Alves,José
Costa,Júlio Alejandro
Beckert,João
Simões,Diogo
Delgado,João Paulo
Casanova,Filipe
author2_role author
author
author
author
author
author
author
author
dc.contributor.author.fl_str_mv Pompeo,Alberto
Cirillo,Everton Luis Rodrigues
Cunha,Paulo Jorge Rodrigues
Vilaça-Alves,José
Costa,Júlio Alejandro
Beckert,João
Simões,Diogo
Delgado,João Paulo
Casanova,Filipe
dc.subject.por.fl_str_mv soccer
fatigue
evaluation
laboratory
countermovement jump
topic soccer
fatigue
evaluation
laboratory
countermovement jump
description ABSTRACT Football is a sport that involves a combination of continuous and intermittent effort. Therefore, players need to be able to recover quickly between moments of high intensity to continue to perform at a high level of output throughout the entire match. The present study aimed to evaluate the effect of an intermittent exercise protocol on the rate of high-intensive force production through the countermovement test (CMJ) in elite Portuguese female soccer players. The sample consisted of 12 players from the first division of women's football in Portugal (Age= 18.1± 0.9 years; Weight= 60.10± 5.8 Kg; Height= 1.63± 4.8 cm; BMI= 22.48± 1.5 kg/m2). The players performed an intermittent exercise protocol on a cycle ergometer, lasting 8 minutes, in which each minute corresponded to 40 seconds of high-intensity (4 W/kg, based on the player's body weight) and 20 seconds of low-intensity (75W). Before and after the protocol, the players performed the CMJ. Through the results obtained, it was possible to observe that players presented a significant decrease in the height of the CMJ between the two moments (before- 29.92± 3.55 cm vs after- 26.92± 4.05 cm; p < .01). The present study allowed us to conclude that intermittent exercise protocol promoted a negative influence on CMJ performance.
publishDate 2023
dc.date.none.fl_str_mv 2023-06-01
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dc.language.iso.fl_str_mv eng
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dc.publisher.none.fl_str_mv Edições Desafio Singular
publisher.none.fl_str_mv Edições Desafio Singular
dc.source.none.fl_str_mv Motricidade v.19 n.2 2023
reponame:Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
instname:Agência para a Sociedade do Conhecimento (UMIC) - FCT - Sociedade da Informação
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collection Repositório Científico de Acesso Aberto de Portugal (Repositórios Cientìficos)
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